Wanda Maldonado

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15 Thanksgiving Quotes That Remind Us What's Truly Important

Don't forget to honor the reason for the season.<p>Thanksgiving brings a lot of great things: family, food and football, just to name a few. But taking a moment to express your gratitude before the big meal? Well, that's sweeter than pumpkin pie.

Tips on Dating a Woman with ADHD from a Woman with ADHD

Our brains work differently and I’m here to help you.<p>Congratulations, you are totes in love! She is sensitive, creative, and intelligent! How did you get so lucky? You reflect upon this as you bask in the glittery cloak which has shimmered around your every movement during these months of falling …

There’s a dark side to meditation that no one talks about

We’ve all heard about the benefits of meditation <i>ad nauseam</i>. Those disciplined enough to practice regularly are rewarded with increased control over the brainwaves known as alpha rhythms, which leads to better focus and may help ease pain. In addition to calming the mind and body, meditation can …

Meditation

7 unexpected things that are huge red flags in a romantic relationship

The dating world can be tough. Which is probably exactly why sometimes, when we think we’ve finally found someone, we can overlook some of the very …

This Simple 10-Minute Ritual May Be "the Best Self-Care Strategy Ever"

From meditation to energy healing, there are countless ways to take care of your mental health in a pinch. But if you're looking for something that …

If You're Exercising to Lose Weight, Don't Make These 5 Mistakes

You're getting into a routine at the gym, feeling stronger and working up a sweat, but you're not losing weight, which is one of the main reasons you started exercising in the first place. What gives?! Here are five common mistakes people make when working out that can prevent weight loss.<p>You're …

9 Healthy Snacks That Prevent Overeating

Some experts say the whole concept of “healthy snacking” is an oxymoron. The human body, they argue, wasn’t built to accommodate the average …

Nutrition

The 8 Coolest TED Talks on Psychology

Humans, we all know, are strange, irrational, beautiful creatures who often act in weird and wonderful ways. That makes us hard to deal with …

This is How You Get Millions of Views -- And Connect With Anyone

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Chances are, if you’re building a side hustle, running a business, or trying to grow a startup, you need two things:<p>Eyeballs on your product<br>• Connections with people who can help launch or grow your business<p>I spoke with Chad Grills about …

Entrepreneurship

12 ways to be richer a year from now

There's no point agonizing over that - it's what happens to most people.<p>But you <i>can</i> do something about it.<p>Here are 12 ways to be richer a year from now.<p>You don't have to do them all, of course, but accomplishing just a few could make a big difference in your life a year from now.<p>Even more important, …

The neuroscience argument against “living in the present”

There are plenty of advice columns, self-help books, and loosely spiritual twenty-somethings devoted to extolling the virtues of living in the present. The advice is intended as an antidote to life spent scrolling absentmindedly through twitter or planning next weekend, while failing to appreciate …

Read Pope Francis's Empowering Ted Talk Here

The spiritual leader shares his views on unity, equality, humility and more.<p><i>On April 26, 2017, Pope Francis delivered a pre-recorded TED Talk directly from Vatican City for the conference series “The Future You.” During the talk, titled “Why the only future worth building includes everyone,” the</i> …

TED Talks

This anti-inflammatory food pyramid will help you build the ultimate healthy diet

Inflammation is right up there with sugar in terms of scary wellness words. You’ve probably heard the laundry list of ailments it’s tied to: acne, …

25 Dinners With No Added Sugar That Help You Stick to Your #Goals

Think about it: That tablespoon of maple syrup in your salad dressing, the honey in your Asian-inspired stir-fry sauce, the generous drizzle of …

Cooking

17 Cheat Sheets If You're Vegetarian Or Vegan

Or if you're just trying to eat (or spend!) a little less on meat and dairy.

3 Buddhist beliefs that will soothe your soul (and make you much happier!)

There’s no denying that life is tough.<p>We might appear that we’re happy, but deep inside, it’s total chaos. It’s almost like we’re “ducks” – calm on …

You Will Regret These Choices In 10 Years

Life is short. Youth is finite. You have every opportunity to make the most of the life you have right now. Your choices today will determine the number of regrets you will have in the next ten years.<p>The most common regrets you have probably read about are: missed opportunities, not spending time …

Motivation

50 Top Motivational Quotes to Inspire You to Achieve Your Goals

Actions spring from thoughts -- the right thoughts.<p>Maybe you want to start a business. Maybe you want to change careers. Maybe you want to get fit, or gain a new path, or in some way take your life in a new direction.<p>To do that, sometimes all you need is a little push, a little nudge. A little …

If You Have Only 2 Minutes To Meditate, Do This

You may think you are really busy and that if you slowed down or took a pause of any kind you would be less effective and less powerful in life. …

Meditation

The Cost of Entrepreneurship (And the Impact It Can Have on Your Family)

It's not always easy.<p>Entrepreneurship is a juggling act. For every benefit of being your own boss, there are a handful of challenges that come with such free-floating territory. Not having a 9-to-5 often means suddenly working from 7 a.m. to 11 p.m. The freedom to work while you travel somehow …

7 Essential Morning Rituals of Happy People

Life is busy. It can feel impossible to move forward sometimes. From having a full-time job, to working on your relationships with your loved ones, …

How to Destroy Your Fears -- for Good

We all have choices to make regarding how we live: Are we going to choose to let our fears overtake us?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Just as happens with a lot of things in life, we all have choices to make regarding how we live: Are we going to choose to let our …

Self-improvement

Stress Kills! 5 Ways to Keep Your Stress Levels Low.

The ability to manage stress is what sets apart successful entrepreneurs from not-so-successful ones. Just ask Bill Gates and Richard Branson.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I’ve been known to skip a few meals, dump four shots of espresso into one cup and even drink a …

Bill Gates

The 15 Most-Pinned Healthy Dinner Recipes on Pinterest

When I'm strapped for new and exciting recipes, Pinterest is the first place I look for inspiration (pinspiration?).<p>Pinterest is especially helpful …

The 8 best pieces of saving advice from real people who banked a fortune

I learned that important lesson from the dozens of people we've profiled on Business Insider, from early retirees to real-estate investors to teachers turned travelers, many of whom saved their way to million-dollar net worths while earning an average salary.<p>We've rounded up the best pieces of …

Personal Finance

The Extraordinary Benefits Of Green Tea And Why You Should Start Drinking It Immediately

Herbal health drinks are nothing new - it seems like there's a new superfood-infused, super healthy drink on the market every other week.There is one …

Tea

The Worst Proteins That Are Slowing Your Weight Loss, According To A Dietitian

Ask anybody who's training what the most important diet rule is--and 9 out of 10 of them will say eating plenty of protein.<p>Registered dietitian …