Wan Siti Hajar Wan Nasharuddin

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Here's A Horrifying Picture Of What Sleep Loss Will Do To You

If you <i>don't</i> snooze, you lose. Skimping on sleep can wreak havoc from head to toe. In fact, one study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes. That's alarming news, considering nearly half of Americans don't …

What 93 Hours Awake Does to Your Face

Over four days last month, from May 12 to 15, Andrew Bunch, 31, got a collective three hours of sleep, as best he can recall. (As bad as that sounds, …

What Causes Sleepwalking?

You wake up to find nachos strewn across the kitchen counter with no plate in sight and your laptop somehow ended up in the laundry basket. Either a …

What's Up With That: Why Does Sleeping In Just Make Me More Tired?

We've all been there: It's been a long week at work, so Friday night, you reward yourself by going to bed early and sleeping in. But when you wake up …

7 Things Morning People Do Differently

Inside each of us, is a genetically-determined clock. You can’t wind it, and you can’t hear it tick, but you most likely notice its effects every day.<p>For most of us, those internal clocks, called our circadian rhythms, are naturally set on a cycle that's just slightly longer than 24 hours. About a …

This Is The Ultimate Bedtime Routine For Better Sleep

A bedtime routine might sound like something that's only necessary for the grade-school set, but following a nightly schedule can greatly improve the sleep of the biggest of kids adults, too.<p>Sleep experts recommend establishing a bedtime routine, both to calm and relax you as you get ready to sleep …

The Power of Sleep

For more, visit TIME Health.

Sleep

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

The Perfect Amount of Sleep, According to Science

<i>This post originally appeared on Refinery29.com.</i><p>Wondering how much your sleep-in Saturdays or that one all-nighter will set you back? New research …

9 Things You Never Knew About Dreaming

You'll never say "sweet dreams" the same way again.<p>For something we do every night, dreaming is less understood than string theory, flightless birds, and man nipples combined—which makes what science does know even cooler. Here are nine super-trippy facts about dreams, including when you have them …

OMGFacts

Tasty Ways to Control Appetite

Stop counting down the minutes until your next meal. Fill up on these filling foods and say goodbye to unneeded calories.

Family Health Freedom Network

Health

6 ways you're making weight loss even harder

All the junk food is out of the house. You’re in the gym 3, 4 or 5 days per week. But the damn scale won’t budge and you’re seeing the same …

Fitness

4 Foods That Help Relieve Stress and Shrink Your Waistline

Reach for these instead of your typical comfort foods.<p>When you're stressed, you may start to hear the siren call of ice cream, French fries, and potato chips. But tempting as it may be to reach for these foods, there are better choices that will <i>actually</i> help relieve anxiety—and won't have a …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

3 Food Combos That Lead to Bloating (And What to Eat Instead!)

It's not just what you eat—it's what you eat together.<p>You know that certain foods can lead to bloating, like super salty stuff and carbonated drinks (we're looking at you, Diet Coke). But it turns out that certain food <i>combinations</i> have a similar effect. Nadya Andreeva, a certified wellness coach …

Cycling Nutrition: Big Fat Lies

Forget these diet myths for a proven, but surprising approach to losing weight and keeping it off—and riding longer and stronger than ever<p><b>ONE OF THE LONG-ENDURING TRADITIONS</b> at bike events of all stripes is the pasta dinner the evening before the big ride. After all, who doesn't believe in the …

5 Things You're Doing Wrong With Food

These quick and easy fixes can make a big difference in your health.<p><b>1) You're peeling kiwis.</b> Kiwis are an excellent source of vitamin C, omega-3 fatty acids, and DNA-repairing antioxidants, but if you're still peeling the skin off, you're missing out on a lot of the nutrition value. Recent studies …

The 11 BEST Foods to Eat When You're Stressed Out

You have our permission to eat your feelings.<p><i>This article was written by Aviva Patz and provided by our partners at</i> Prevention<i>.</i><p>You already know that emotional eating won't make your problems magically disappear, but it can also do a number on your waistline—if you load on unhealthy food, that is. …

Scientists Achieve Direct Brain-To-Brain Communication Between Humans

Telepathy is the stuff of science fiction. But what if the dystopian futurists were on to something? What if our brains could directly interact with each other, bypassing the need for language? The idea isn't quite so far fetched, according to a recent University of Washington study in which …

The Gross Truth About How Often You Should Clean (And Replace) Your Pillow

<b>The question: How often should I clean my pillow?</b><p><b>The answer: Every three weeks for the outer cover, and every three months for the pillow itself.</b><p>The concern is less about the pillow breaking down and more about <b>the host of critters and debris</b> that can be found in the pillow you lay your face on …

Letter from the Editor

The most basic shift we can make in redefining success in our lives has to do with our strained relationship to sleep. There’s practically no element of our lives that’s not improved by getting adequate sleep, and no element that’s not diminished by a lack of sleep. These sleep-related truths …

30 DIY Piñatas to Make Your Next Party Smashing

The answer is yes: You need a piñata at your next party. What’s the occasion? Doesn’t matter. All parties need a big colorful piñata as the decor centerpiece. Whether you’re throwing a fall soiree, a fun birthday party or a holiday get-together, they could all use a piñata. You can fill them with …

Chemicals

The Top 10 Skin-Perfecting BB and CC Creams

The right beauty balm for every skin concern.<p>Multitask your makeup and skincare regimen with tinted treatments that pack a powerful punch. Laced with potent ingredients to repair damage, reverse the clock and protect against pollution and the sun, these are the all-in-one beautifiers that you'll …

Skin Care

13 Dangerous Household Items You Should Quit Using Immediately

Common items in your home that are putting you at risk.<p>There are many unknown dangers around our home, most of which we have no control over. In a world of "going green" it's hard to tell which products produce a threat to your health and which are simply natural alternatives. Here's a list of …