Wan Liverpudlian

41 Flips | 3 Magazines | 5 Likes | @WanLiverpudlian | Keep up with Wan Liverpudlian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wan Liverpudlian”

4 Bad Habits Blocking Your Great Idea From Becoming a Successful Business

That wonderful thrill you experience when you explain your brilliant idea to everybody you know is a weak substitute for accomplishing something.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You can’t build a successful business without a great idea, and if you’re a passionate …

The 7-week workout plan to add years to your life

You’re a 35-year-old desk jockey with the heart of a 60-something couch potato? Join the club, Jack.<p>But there’s hope for you yet: Ulrik Wisløff, …

A 20-Minute Daily Exercise Plan for People Too Busy to Work Out

You lead busy a life, and finding time to stay healthy is tough. Fortunately, all you need is 20 minutes of exercise per day to get fit. If you don't …

Sports Commentary

5 Exercises for Shredded Obliques

Justin Grinnell, C.S.C.S., for Muscle & FitnessShredded ObliquesSay goodbye to your love handles with these 5 exercises.

Muscle

10 Killer Ab Workouts That Aren't Crunches

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Here Is the Real Key to Weight Loss (Hint: It's Not Diet or Exercise)

Practically every client I counsel who struggles with weight loss will say something like, “I just need to workout more.” But the truth is it’s not …

Weight Loss Tips: New Years Resolutions - Great Ideas : People.com

<i>Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert</i> …

Fitness

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The Beginner's Guide to Getting Ripped

James MichelfelderCharles StaleyGet RippedNot sure where to start? This program gets results in weeks.

26 weight-loss tips based on science

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.<p>Over the years, however, scientists have found numerous strategies that seem to be effective.<p>Here are 26 weight-loss tips that are actually based on evidence.<p>It is often said that drinking water can …

Nutrition

How to Get Sculpted Abs - Abdominal Workout

<i>This piece originally appeared on Fix.com.</i><p>Whether your goal is washboard abs, a six-pack, or just for your clothes to lay a little flatter on your …

Nutrition

Fitness: How To Lose More Fat and Maintain Muscle Mass.

The trick to getting laid is to boot fat while maintaining muscle. Luckily for you, there are some strategies used by bodybuilders to maintain muscle …

Hate Crunches but Want Abs? Try These 10 Moves!

Hello, NY Rez keepers! As I told you guys in my last post on easy butt exercises, I’ve been playing soccer for the last 20+ years and know a thing or two about working out. Back in my college soccer days, we would have plank competitions to see who could hold it the longest. Being the super …

The Most Effective Abs Exercise You're Not Doing

There’s no shortage of talk about what to do for strong abs. Crunches are a hotly debated move, planks (in all their forms) generally receive an …

The 10 Minute Cardio Workout For When You Really Don't Want To Work Out

When you're not feeling motivated, cardio can be really daunting—even a quick 10 minute cardio workout sounds like 10 minutes too many. But it's …

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7 Easy Exercises To Get Rid Of Body Fat [With Pictures]

7 Easy Exercises To Get Rid Of Body Fat<p>It is a known fact that exercise is an importand part of becoming and staying slim. However, there are some …

Blood sugar Managements

The key to a healthy diet today is to eat a variety of foods including grains, milk, vegetables, meat and READ MORE<p>Antony Worrall Thompson, 67, is a …

A 12-Step Guide to Picking a Name for Your Startup

<i>This piece originally appeared on AllBusiness.</i><p>Finding the right name for your startup can have a significant impact on your success. The wrong name …

Lets make an orchid terrarium in 5 minutes. [18 HD photo inspirations and step by step guide]

Which flower you like the most? If orchid is one of your favourite flower, then lets make a beautiful orchid terrarium. Terrarium is miniature …

Plants