Wambui Munene

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If You Want to Lose Weight, Eat This 1 Thing Daily

It’s fiber. A study in the published in the <i>Annals of Internal Medicine</i> found that trying to aim for 30 grams of fiber daily can not only help your …

16 Cooking Tips That'll Make You Say "Why Didn't I Know About These Sooner"?

Learn the secrets to a perfect grilled cheese and super creamy mashed potatoes.<p><b>Want to be featured in similar BuzzFeed posts? Follow the BuzzFeed Community on Facebook and Twitter.</b><p><i>Note: Submissions have been edited for length and/or clarity.</i>

Recipes

Recipe: Fried Potatoes and Sausage Skillet

Fried Potatoes and Sausage Skillet<p>Serves 4<p>1 pound Yukon gold potatoes, cut into 1-inch chunks <br>3/4 teaspoon kosher salt, divided <br>2 tablespoons olive …

20 Salmon Recipes to Make for Breakfast, Lunch, and Dinner

If you want to dip your toe into the waters of cooking fish at home, but have been wary of doing so thus far, consider salmon to be your gateway …

Quick prawn, pea and bacon rice - delicious. magazine

• 450ml vegetable stock<br>• 1 tbsp olive oil<br>• 6 rashers streaky bacon, chopped<br>• 125g long grain rice<br>• Finely grated zest of 1 lemon<br>• 100g frozen peas<br>• 150g large, …

Roasted Leg of Lamb

Place the lamb on a sheet pan covered with foil. In a bowl, combine 2 tablespoons of Dijon mustard, white wine, garlic, salt, black pepper, and thyme …

Egg Fried Rice


Egg Fried Rice<p>How to Make It<p>Step 1<p>In a medium saucepan, bring 2 1/4 cups of water to a boil. Add the rice and a generous pinch of salt, and return to …

Liver Detox Smoothie

Nutritious liver detox smoothie with apples, spinach, banana, carrot, parsley, turmeric, lemon, walnuts, and hemp protein powder. This healthful, …

Striking modern home celebrates natural materials for a timeless aesthetic

Minneapolis-based architecture firm Strand Design completed Theodore Wirth Ranch, a beautiful home designed to stand the test of time in both …

Loaded Potato and Buffalo Chicken Casserole

Loaded Potato and Buffalo Chicken Casserole<p>How to Make It<p>Step 1<p>Preheat oven to 500 degrees. Spray a 9X13" baking dish with cooking spray.<p>Step 2<p>In a …

18 Recipes to Kick off your Post-Holiday Reset

It's increasingly difficult to get consensus on what makes the most healthful diet, but I think we can all agree that eating more nutrient-dense …

This 45-Minute Treadmill Workout Is the Cardio Your Body Is Begging For

Too cold outside to run? Lace up your shoes and get yourself to the gym, because this treadmill workout is all you need to gain more energy, burn fat, and build your endurance. Michael Olzinski, MSc, Purplepatch endurance coach, and Equinox run coach, created this exclusive session for POPSUGAR, …

Experts Say You Should Eat These Foods If You Want to Lose Weight in 2018

• POPSUGAR<br>• Health & Fitness<br>• Holiday Fitness<p>What Should I Eat to Lose Weight?<p>Experts Say You Should Eat These Foods If You Want to Lose Weight in …

Filling Breakfast Casseroles

Enjoy all your favorite breakfast flavors combined in a casserole.<p>Breakfast is a wonderful way to start the day, and these breakfast casseroles turn …

8 Week Full Body Workout Routine for Women

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout45-70 …

96 Things to Do When You're Bored

Years ago when I was going through a hard time, my therapist recommended that I read Dr. Wayne W. Dyer’s <i>Your Erroneous Zones</i>. This book changed my …

Make This "Deceptively Healthy" Soup Once, Freeze It, and Enjoy All Winter

Aside from being out-of-this-world flavorful and easy to prepare, soups can last for weeks at a time if you make a large batch and freeze the …

Recipes

The One Mistake Everyone Makes When Cooking Rice

Cooking rice on the stovetop or in the oven can prove surprisingly difficult. But unless you have a rice cooker or a pressure cooker (such as the …

Best One Skillet Chicken with Lemon Garlic Cream Sauce

<b>Yield:</b> 4 SERVINGS<p><b>total time:</b>30 MINS<p>INGREDIENTS:<p>4 boneless skinless chicken breasts (or thighs)<br>• salt and pepper<br>• 1 cup chicken broth<br>• 2 tablespoons lemon …

Chicken & Sage Traybake - Recipes

Put the chicken pieces in a bowl and season them with salt and pepper. Mix the ingredients for the marinade together and pour it over the chicken, …

Make your own ice cream at home w/ Cuisinart for just $43 (Reg. $75+)

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>Amazon offers the Cuisinart ICE-45 Mix It In Soft Serve 1.5-Quart Ice Cream Maker for just <b>$42.95 shipped</b>. Regularly $100, this ice …

Consumer Tech

China to Export Trumpchi Cars to U.S., Maybe With a New Name

GUANGZHOU, China — The cars are called Trumpchi (though their Chinese maker insists the name is just a coincidence).<p>Various models of Trumpchi cars have been motoring down Chinese roads for the past seven years. But even after the United States elected a real estate tycoon with a similar name as …

China

What to Cook Tonight

<i>Sam Sifton emails readers of Cooking five days a week to talk about food and suggest recipes. That email also appears here. To receive it in your inbox,</i> <i>register here</i><i>. Download the</i> <i>NYT Cooking app here</i><i>.</i><p>Good morning. I generally peddle recipes in this space. I make noises about terrific dishes that …

Elvis Costello

New Blood Pressure Guidelines Mean Yours Might Be Too High Now

Everyone, even people with normal blood pressure, should watch their diet and exercise to keep blood pressure from going up, the new guidelines stress. And smoking is a major blood pressure risk.<p>Blood pressure of 120/80 or above is considered elevated; 130/80 to 139/89 is now considered Stage 1 …

Diabetes

Sweet and Smoky Caramelized Cauliflower

Even those who aren’t huge fans of cauliflower might fall in love with this easy side dish, since cooking cauliflower in a smoking-hot pan until it is well browned brings out its natural sweetness. This dark, caramel-like flavor is enhanced by the spicy glaze and a splash of tart lemon juice. <b>Sweet</b> …

Seafood

This Coconut Curry Chicken & Rice Cooks in One Pan

When you don't have a ton of time to dedicate to cooking a main dish and sides for dinner, a one-pan meal is the perfect solution. In this case, …

Cooking

Overnight French Toast Casserole

This overnight French toast makes a perfect breakfast for family and guests. This French toast casserole is especially convenient since it can be …

These 5 Facts Explain Why China Is Pulling Ahead of the West

Five years ago, the consensus was that China, with its ballooning middle class, would need to undertake painful, liberalizing political reforms lest …

Zucchini bread pancakes are easy to make, ideal to freeze

Today’s recipe transforms zucchini bread into wonderful pancakes. Call it fusion cuisine <br>or just a fun mash-up, these pancakes are a special treat on …

Breakfast

Stunning home fuses modern Scandinavian design with the Minnesotan outdoors

Nature takes center stage in the Northern Lake Home, a gorgeous luxury house hidden away in the woods of northern Minnesota. Designed by Strand …

Interior Design