Walter Valdivia

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Utilizar el iPad Pro con Adobe Photoshop gracias a Astropad

<b>Astropad</b> es una sorprendente app que <b>transforma el iPad en una tableta gráfica profesional para nuestro Mac</b>, permitiéndonos dibujar directamente en …

Logran leer papiros calcinados por el volcán Vesubio hace 2.000 años

En el año 79 ante de Cristo, el volcán Vesubio arrasó las ciudades romanas de Pompeya y Herculano. Entre los restos de esta última, los arqueólogos …

La función de juegos remoto de PS4 llegará también a los Xperia Z2 y Z2 Tablet - Engadget en español

Quick Breakfast Ideas That Are Actually Healthy

5-Minute Breakfasts That Are Actually Healthy<p>Seriously, you have no excuse for hitting the drive-thru<p>If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown. You can make a pretty impressive morning meal that’s actually good for you in five …

Going Isometric for Strength

We all know that there are three basic types of muscular contractions: concentric, eccentric and isometric. The first two are utilized daily by …

7 Curls for Bigger Biceps

To develop an impressive set of biceps you need to target the muscles from every angle. That’s right, we said <i>muscles</i>. The biceps brachii (long and …

Muscle

10-Minute Chest and Tri Workout

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

Are Heavy Kettlebell Swings Better Than Deadlifts?

The kettlebell swing is an incredible exercise, but it's also quite polarizing, as strength coaches seem to either love it or hate it.<p>I've spoken to …

The Ultimate Abs Crusher

Workouts

A Practical Muscle Growth Plan for the Skinny Guy

This is a continuation from my previous article that discussed bulking up for the skinny guy. <b>It still comes down to these components:</b><p>Stimulating all …

These 3 workout .GIFs will change your plank game for good: http://ow.ly/vQYzF (via Equinox)

How to Do the Perfect Overhead Press

Quick question: How much do you press?<p>More often than not the answer to that question represents how much someone can bench press. That’s because the …

5 Core Construction Fixes

It’s not just about abs, people. Proper <i>core</i> training improves foundational strength that carries over to every other exercise, decreases low back …

Workouts

The Two-Move Workout

Steve Pulcinella

Arm Workouts For Men: 5 Biceps Blasts

Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!<p>…

Nutrition For Beginners - Part I

Ok. So now you So by now we can work out our BMR (Basal metabolic rate) plus the calories that we use up in our physical activity, then we add 10% …

10 Diet Mistakes Men Make & How To Fix Them

1. Ignoring the blatantly obvious<p>Men tend to look for obscure missing components in their diet and supplementation rather than taking a step back to …

28-days-to-lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. News flash: While that's critical …

Superhero Abs

There’s no doubting that conventional ab exercises like the crunch strengthen the abs, but they also pull your spine out of position, which can set …

Workouts

Terry Crews' arms and chest workout

Peter Yang<p>Peter Yang<p><b>Duration</b> 30-45<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>If there’s one thing about Terry Crews that everybody can agree on, it’s that the man’s in …

7 Best Barbell Exercises for a Strong Core

1 of 8<p>Attack Your Core<p>While it’s true that “abs are built in the kitchen,” like with any muscle, abs are built in the gym, too. You still have to …

Workouts

Abs on fire Workout!

3 Supersets for Big Pecs, Lats and Quads

Here's what you need to know...<p>To bring up your chest, superset flyes with bench presses. Fatigue the pecs by doing flyes, then immediately hit the …

3 Rules You Have to Break to Make Gains

There’s a reason skinny punks call lifters “meatheads” and why some of the dumbest guys in your gym are also the biggest: building muscle ain’t that …

Exercise

The Truth About Strength Training Program

Sean Hyson, CSCS

The Beach Body Arms Workout

Lee Boyce, C.P.T.

The Best Yoga Poses For Digestion

<i>By Min-Ja Lee</i><p>It's easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of popping a Tums and flopping back on the couch, think about trying a natural cure for stomach troubles.<p>"Fifteen minutes of yoga will help …