Walter Sedlock

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How to Secure Your Accounts With Better Two-Factor Authentication

Hopefully by now you’ve heeded the repeated warnings from your friends and loved ones (and friendly, beloved internet writers) to use two-factor …

Apps

Here’s Exactly What to Do if a Tick Bites You

There are lots of experiences you might hope to have while exploring the great outdoors. Taking in scenic views after summiting a hike, enjoying …

Disease

Historian Explains Why ‘Intellectually Lazy’ Christians Support Trump: ’If This Is Evangelicalism — I Am Out'

John Fea, an evangelical historian and professor of American history on Sunday published an op-ed detailing why white evangelicals support Donald …

The 9 Deadly Sins of Bad Paint Jobs, According to a Pro

With so many things that really ought to be done by a professional when it comes to home improvement, the temptation—the need if you don't have deep …

How to deal with cell phone dead zones in your house

Keep calling and texting.<p>You’ve just moved into a lovely new house complete with everything you ever wanted—except the ability to call anyone. If you don’t seem to get a cell signal inside your home or office, here’s how to keep making calls and texts.<p>Enable Wi-Fi calling and texting<p>All four of the …

Telecoms

Laurel or Yanny? Linguist Says Yes, it's Possible to Hear Both

This four-second clip doesn't need to divide the internet.<p>The viral “Laurel or Yanny” meme is quickly becoming 2018’s version of the Dress Illusion, …

The 11 Best Places for Free Typing Lessons for Kids and Adults

Free Typing Lessons for Kids and Adults<p>The 11 Best Free Keyboarding Lessons Online<p>Updated February 21, 2018<p>These free typing lessons will help you …

Historical Evidence That Jesus Rose From the Dead

The historical evidence for the resurrection of Christ is very good. Scholars such as William Lane Craig, J.P. Moreland, Gary Habermas, and others …

Two Strategies to Win the War on Lust

God calls us to not only resist lustful thoughts, but to fill our minds with the beauties of Christ so that our desires gradually conform to …

Jesus

The simple step parents can take to teach their kids persistence and grit

You’re at home trying to make fresh tomato sauce, but can’t seem to get the tomatoes out of their plastic container from the grocery store. The bottom latch is not opening, so you pull harder. Although you’ve never seen this type of tomato container before, you have opened many similar ones in the …

Self-improvement

The Secret to Finding Your Passion Is the Opposite of What You've Been Told

To discover your future, look to the past.<p>Like many Millennials, I was told I could become whatever I wanted to be when I grew up. Before the age of ten I cycled through dreams of acting, singing, and becoming a veterinary pharmacist (true story).<p>Trying to find my passion was a near-obsession that …

The 2-Minute Arm Workout to Build Strong Biceps

Having strong biceps is an advantage for athletes in a myriad of sports, including hockey, badminton, baseball, football, and more.<p>As an orthopedic …

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

Exercise

​The 4 Worst Things to Eat Before Bed

​Bananas, good. That bar of dark chocolate ... not so much<p>The first rule of late-night feeding: don’t eat too much.<p>While experts say eating before bed doesn’t play a major role in weight-gain, that pre-slumber snack could disturb your sleep.<p>“I tell people not to eat anything 3 hours before bedtime …

The Tiny Tweak That Will Help You Make the Most Out of a Push-Up

Have you ever been doing a move for so long you don't realize you're doing it completely wrong? It happens to the best of us. Simple things like squats, planks . . . even standing up straight! Tiny adjustments to our posture and form can yield incredibly positive and powerful results — just as …

Do These 5 Things—If You Want an Unremarkable Life

Read Homer’s <i>Odyssey</i> and you’ll feel awful for the hero. After 10 years of fighting Trojans at the end of the Earth, Odysseus and company swarm out of …

4 Bodyweight Exercises for Strength and Size

Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and endurance test - how …

​Yes, Steak and Blowjob Day Is a Real "Holiday"

Whether it's genius or moronic is up to interpretation<p>Do you know what I thought to myself when I woke up this morning? "You know what the world needs right now? It needs a full day dedicated to steak and blow jobs. Forget Valentine’s Day. Valentine’s Day is dumb! Who needs chocolate, anyway? …

Archeologists Find New Clues to the Dead Sea Scrolls

Bedouin shepherds discovered the first ancient scrolls by accident in 1947.<p>Archeologists from the Hebrew University of Jerusalem's Institute of …

How to Setup Automatic iCloud Backups for Your iOS Device

- Jan 27, 2017<p>There is just no way to overstate the importance of backing up your iOS device. If your iPad or iPhone for any reason ever dies or …

Starting Out at 40: A Plan for Greater Health and Fitness

Like at the start of any new year, at my gym we have had a few new faces turn up at our door looking for help getting into shape. <b>Over the years my</b> …

An Entire Week of Foam Roller Routines to Ease Sore Muscles

Getting in a good workout makes us feel LOADS better, especially when we hit the gym after a long workday. Whether we’re crushing it at a new heart-pumping fitness class or getting our sweat on in our PJs with a free workout app, there are so many benefits to working out… but we can definitely live …

Steve Jobs Asked Himself This 1 Question Every Morning to Stay Successful

See why self-reflection in the morning can set your entire day up for success.<p>Have you ever been distracted while driving and then suddenly arrived at your destination, wondering how you even got there? Too often, we go through life on autopilot like this, only to realize later that we've lost …

Reagan Redux. But Worse.

A lot of people have made comparisons between the 1980 wave that elected Ronald Reagan and this year’s election. They are so wrong.<p>Today many …

The real reason we have an Electoral College: to protect slave states

“In a direct election system, the South would have lost every time.”<p>Every four years, we elect a president in this country, and we do it in a strange way: via the Electoral College. The reasons for the Electoral College are unclear to most people. On the surface, it appears anti-democratic and …

Fitness Routine for the Business Traveler

For frequent business travelers, establishing and maintaining a consistent fitness habit can seem almost impossible.<p>With long hours, long duration …

Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is …

Foam rolling: 5-minute routine to stretch your body

Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can use a foam roller, all of which are intended to release muscle tightness and tension, increase blood flow and increase your range of motion.<p>Foam rolling is one of …

Pain