Walter Orpilla

164 Flips | 5 Magazines | 23 Likes | 6 Following | 2 Followers | @WalterOrpilla | Keep up with Walter Orpilla on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Walter Orpilla”

9 Ways to Get Protein When You’re on a Plant-Based Diet

Worried about getting all the protein you need on a plant-based diet? Luckily, there are loads of meatless protein-rich foods to get your fix.<p>If …

Top 10 Strategies for Building Students’ Critical Thinking

<i>EducationWorld is pleased to present this article by Christi Wilson, an 11-year teaching veteran who contributes to several education Web sites,</i> …

Tip: Pick the Right Protein for the Job

Avoid the fakes and choose the best protein for your goals. Here's a handy guide.<p>To paraphrase Tom Jefferson, all protein powders are not created …

Recipes Everyone Is Making this Summer, According to Pinterest

It feels safe to say that we've finally made it to summer. And now that the dark clouds and cool days have made way for beach trips and non-stop …

30+ Side Dishes to Go with Whatever You Grilled for Dinner — Recipes from The Kitchn

Summer is prime grilling season. Any main course you make in the presence of a smoky flame immediately takes on the taste of the season, but the real …

Cooking

Why Children Aren't Behaving, And What You Can Do About It

Childhood — and parenting — have radically changed in the past few decades, to the point where far more children today struggle to manage their behavior.<p>That's the argument Katherine Reynolds Lewis makes in her new parenting book, <i>The Good News About Bad Behavior.</i><p><i>"</i>We face a crisis of …

Parenting

These 5 Foods Can Actually Reverse Aging on a Cellular Level

The idea that food can actually stop you from aging sounds like a pipe dream. While it's true that no amount of broccoli or salmon will stop laugh …

4 *Good* Carbs You Can Eat Non-Stop And Still Get A Flat Stomach

Wait, what!? Carbs can lead to a flatter belly! Not all of them are bad for you. In fact, some fight inflammation. All carbohydrates give your body …

The portable home theater projector the size of a soda can is back down to its lowest price

There are a bunch of different portable projectors you can use to beam a nice big picture from your smartphone, tablet, or computer, and plenty of …

This Is the Most Popular Sheet Pan Recipe on Pinterest

It might not feel like it at the moment, but summer will be here before we know it. And with summer comes all the fun food stuff you can do outdoors, …

5 Anti-Inflammatory Breakfast Smoothie Recipes You Should Try To Lose 5 Pounds Fast

Maybe you don’t always want to sit down to a cooked meal — especially at breakfast time when you’re already rushing around and trying to get out the …

The Top 10 Food Sources Of Gut-Healing Probiotics

Consuming plenty of probiotic-rich foods is one of the best things you can do for overall wellness. These beneficial bacteria help nourish our gut. …

5 Anti-Inflammatory Foods to Eat Every Day

It’s no secret that chronic inflammation can be detrimental to our health. We’re not talking about the natural-occurring one that protects your …

Nutrition

12 Macro Facts You Need to Know

<i>Sponsored Content</i><p>If you want to maximize your potential with nutrition, you need to know a lot more than a few key ratios, and when to eat what. Get …

Nutritionists Say These High-Iron Foods Give You Healthy Skin, Hair, and More

Since we were kids, we've been told time and time again to eat our fruits and vegetables. And this statement rings so incredibly true—<i>especially in</i> …

Protein powder pros and cons: What to know, what to watch out for

<b>(CNN) —</b> Protein powders are expected to be a $7.5 billion industry by 2020, and the products are popular for a wide variety of reasons: Vegetarians might feel that their diets are somewhat lacking, athletes may want to add muscle faster or aim for a competitive edge, and still others might be …

Nutrition

Kimchi bubble and squeak cakes

Try our vegetarian kimchi bubble and squeak cakes. This easy low calorie meal makes for the ideal weekend brunch recipe. Plus it's gluten free, …

DIY Protein Powder Is Really Easy

An extra boost of protein is usually a good thing, but there are only so many eggs a person can eat in the morning. A shake or bar packed with …

Can Science Prove God Doesn't Exist? Vastness of Space Suggests There Is No Almighty Creator

<i>This article was originally published on</i> The Conversation<i>. Read the original article.</i><p>Scientists now know that the universe contains at least two …

How I Became A Black Atheist

Close up image of a dictionary entry for the word “Athiest”. The word itself highlighted with a red pen<p>Credit: Getty<p>“Black atheist” sounds like an …

How to get thicker hair

While there is no way to change the texture of the hair follicles, there are many things people can do to make hair appear thicker and to reduce …

Reasons Why Atheists Don't Believe in Gods

It is difficult to credit any one religion as being True or any one god as being True when there have been so many throughout human history. None …

20 Post-Workout Meals That Are Super High in Protein (and Plants!)

There's no hangriness like post-workout hangriness. You know, the kind where you could house an entire pizza no problem.<p>If you really don't want your …

Parents of unsuccessful kids could have these 6 things in common

Raising children requires good parenting techniques as well as avoiding bad habits. A positive body image help children develop socially. Quality time with kids also helps them in school. But just as important are avoiding mistakes that can curtail a child's social, physical, emotional and …

Parenting

12 Foods You Need to Stop Buying—and 17 You Should Eat More Of

The best and worst choices in every food group, according to registered …

Ditch the Potato Chip, Baked Zucchini Chips & Ricotta Dip

Baked Zucchini Chips and Ricotta Dip<p>A new way to dip & bonus points for being a vegetable.<p>September 01, 2017<p>Here's a recipe for all those zucchinis …