Walter Forbes

195 Added | 2 Magazines | 3 Followers | @WalterFotbes | Keep up with Walter Forbes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Walter Forbes”

Best 5 Under Desk Treadmill Reviews & Buyer's Guide (2017)

1. Confidence Power Plus Motorized Electric Treadmill - The Cheapest<p>Mini treadmill<p>Simple Design<p>It has a folding design and smooth-gliding wheels …

Ergonomics

A strong core: The simple, flexible, and portable workout

Strengthening your core muscles doesn't have to be overwhelming. You can do these simple exercises anywhere and adapt them as you gain fitness.<p>The …

Tai Chi

Extreme Abs Workout | TONE Your Arms and Core

Workouts

Boxing Core Workout for Firm Midsection

Share<p>Pin<p>Tweet<p>Flip<p>Reddit<p>Buffer<p>Boxing abs conditioning<p>Boxers may have the firmest midsection of the world. And that is not a surprise since that …

Workouts

What is the best Xmark bench for your home gym?

Share<p>Pin<p>Tweet<p>Flip<p>Reddit<p>Buffer<p>Xmark benches are the among the most popular equipment among home gym owners. And for a good reason. These workout …

Weightlifting

Fat Burning “Bro-Science” (SWEAT MORE | BURN MORE!)

YouTube

Cheap But Powerful Marcy Home Gyms for Home

What is the best home gym made by Marcy?<p>If we take the price and features into account, the best buy is certainly the Marcy Diamond Elite Home Gym …

Workouts

90 Degree Roman Chair Vs. 45 Degree Hyperextenion Bench

Share<p>Pin<p>Tweet<p>Flip<p>Reddit<p>Buffer<p>If you want to strengthen your lower back and spine muscles at home, the best equipment is a Roman chair or a …

Muscle

How to Buy Power Tower That Is the Best for You

Share<p>Pin<p>Tweet<p>Flip<p>Reddit<p>Buffer<p>A pull up dip station is certainly the most beneficial exercise equipment you can have at home if you prefer bodyweight …

Workouts

Reverse Hyperextension on Bench | The Exercise for Healthy Lower Back

Share<p>Pin100<p>Tweet<p>Flip<p>Reddit<p>Buffer<p>Shares 100<p>If for some reasons you do not have a Roman chair at home, but you have a workout bench with flat position, …

Muscle

Power Tower Buying Guide | What to Look for

A <b>pull up dip station (power tower)</b> is the most beneficial piece of multifunction home gym equipment for performing bodyweight exercises at home. …

Workouts

This is the one gym machine that will give you a full body workout

And it's probably not one you'd normally use...<p>If you're anything like us, hitting the gym isn't exactly your idea of a good time. So, anything that …

Exercise

27 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

Workouts

Is It a Good Idea to Use Your Flat Bench as a Decline Sit Up Bench?

Share<p>Pin<p>Tweet<p>Flip<p>Reddit<p>Buffer<p>Never ever do this! 🙂<p>If you have a flat workout bench with leg hold-down brace, it seems to be a good idea to turn it …

Savemoney

What Types of Sit Up Benches You Can Buy to Train Your Abs?

Share<p>Pin<p>Tweet<p>Flip<p>Reddit<p>Buffer<p>If you think about buying a sit up bench, you may have already checked out a few exercise equipment online or in a …

Workouts

Push Up with Bars Guide | Boost the Power of Your Upper Body

If you have doing push-ups on the floor for some time now, you might be able to do 30-40 reps easily. And that is a good sign that your physique is …

Workouts

​The Best Cardio Routine to Burn Your Stubborn Fat | Men’s Health

<i>1. 5 to 10 minute warmup<br>2. 15-45 intervals for 5 to 10 rounds then rest 5 minutes<br>3. 20 to 30 minutes of steady state aerobic cardio<br>4. 30-30 intervals for 5 to 10 rounds</i><p><b>Here's an example of a recent session I did last week:</b><p>For step 1, I did barefoot walking lunges. But you can do anything you'd like …

How to Get a Killer Abs Workout Without Crunches

Share<p>Pin<p>Tweet<p>Flip<p>Reddit<p>Buffer<p>If the topic of core training comes up the first thing that comes to the people’s mind are the crunches or sit-ups. If …

Workouts

Why Is It Important to Have Strong Core Muscles

Share<p>Pin11<p>Tweet<p>Flip<p>Reddit<p>Buffer<p>Shares 11<p>If you ask someone why he or she has core workouts, the answer in most of the cases is to have beautiful flat …

Exercise

What's a Good Abs Workout?

Share<p>Pin109<p>Tweet<p>Flip<p>Reddit1<p>Buffer1<p>Shares 111<p>If you have ever been searching for an abs workout online, I’m sure you have bumped into thousands of …

Exercise

10 at-home workouts to get six-pack abs

Amy Roberts, C.P.T.Home is actually a great place to hone your abs—after all, a six-pack is mostly made in the kitchen.“There’s no such thing as …

Exercise

Fitness Reality 1000 | Cheap Adjustable Bench with High Capacity

Are you searching for a robust workout bench that lets you lift heavy weights, adjustable to many levels and can be stored easily? Look no further …

Find the Best Home Gym Equipment & Workouts for You

Is the pull up dip station good for muscle ups?<p>Want to use your power tower for doing muscle ups? Check out what you should check out on your pull up …

How to Use a Roman Chair Effectively

Share2<p>Pin12<p>Tweet<p>Flip<p>Reddit1<p>Buffer<p>Shares 15<p>I think the Roman chair is one of the most underestimated exercise equipment of a gym. Also, it is among …

Workouts

How to Use the Sit Up Bench Correctly for Total Abs Training

Share1<p>Pin105<p>Tweet<p>Flip<p>Reddit1<p>Buffer<p>Shares 107<p>The sit up bench is a classic exercise equipment to train your abs, but it only works if you use it …

Workouts

Roman Chair vs. Sit Up Bench vs. Weight Bench | What's the Difference?

Share<p>Pin107<p>Tweet<p>Flip<p>Reddit<p>Buffer1<p>Shares 108<p>If you are new to workout but want to start training at home, you may find a bit hard to understand what …

Best 17 Treadmill Workouts To Burn More Fat | For Beginner to Advanced

If you want to start running, then this a good routine to start with. It lasts for about 40 minutes, but it is not so hard.<p>In case you have a basic …

Exercise

Best 4 Body Solid Home Gyms Review & Comparison

Body Solid Home Gym Reviews<p>How Did We Come With This List?<p>I was fortunate enough to try these machines, but we also checked out several muscle …

Exercise

The Best App for Conditioning & Strength

Are you searching for a workout routine that helps you to boost your endurance, build strength and even melt fat? Do you prefer working out at home …

How to Buy a Treadmill for Home | What to Look For?

1. Motor<p>Obviously, one of the most important parts is the motor. It gives the speed of the belt and the efficiency.<p>When you have to compare the …