Wally Haddad

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Cool Ways To Use LED Strip Lights To Highlight Beautiful Decors

The idea of integrating LED strip lights into your home decor has probably occurred to you before but you may not have given it enough thought and …

The 21 Best Small Kitchen Ideas of All Time

(Image credit: Natalie Jeffcott)<p>Good news, all you small-space dwellers: There are lots of ways you can increase storage or workable room in your …

Tip: Strong Grip, Mobile Wrists

Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.<p>It's All in the Wrist<p>Your wrists and hands take a …

Workouts

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

20 Rep Squats: The Definitely Not Secret Secret to Building Huge Legs That No One Does Because Its Really Hard

I’ll be the first one to admit that I don’t have great quads.It’s not that my legs don’t have size, it’s that they have no shape or definition. When …

Try "Strong" trainer Leyon Azubuike's seven-step, at-home boxing workout (when you don’t have time to hit the gym)

Is it just us, or is the boxing workout craze hitting a record high? A sport that once seemed to be reserved only for the Alis and Pacquiaos of the …

Not Getting Bigger? Try These Brutal Bodyweight Supersets

Everyone likes being able to throw around heavy weight. But if you’re concentrating on strength-building, low-rep movements, you aren’t necessarily …

Workouts

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …