Larry Wallace

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The Butt Builder That Will Help You Squat More Weight, Run Faster, and Jump Higher

Get your rear in gear with this glutes exercise<p>If you want to boost your bench, squat, and deadlift, build your butt, and improve your running and jumping form, then you must add the weighted single-leg hip thrust to your routine.<p>First, you should be able to do 10 body-weight reps on each side …

Workouts

12 Random Ways to Turn Her On

Try these covert techniques for triggering her animalistic desires<p>All it takes is seeing a pair of honeydew melons on the kitchen counter for you to start thinking about sex. But for women, it’s a little more complex than that.<p>Certain critical switches must be triggered before her brain orders the …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

16 Things A Man Should Never EVER Have In His Home

Designers weigh in on what you need to trash.<p><i>Overstock.com</i><p><b>1. A sectional.</b> "<i>Almost</i> anything can be used in a man's interior if some level of discernment is used," says designer, Susan Ferrier. "That being said, there is no proper context for a kickback sectional with cup holders. It is the laziest …

The 3-in-1 High-Intensity Conditioning Workout

Ryan Heffernan with FOCUS NYC demonstrates a three-part workout to take your fat-burning efforts to the next level.<p><b>CIRCUIT ONE: 3 rounds</b><p>DEADLIFT x …

Workouts

Pain-Free Six-Pack: Leg Workout

If you’ve been training for a few years, chances are you’re no longer able to do all your favorite lifts, due to injury or age. But there’s no excuse …

Exercise

Forget the G-Spot—Touch Her Here Instead

You no longer need a map to find her pleasure zone<p>Your long hunt for the G-spot just got a little easier: There’s not one specific spot that functions as a magic button for women’s pleasure.<p>It’s actually a larger erogenous zone that encompasses several different organs, finds an Italian …

The Best Sex Position for Your Aching Back

If back pain has you skimping on sex, these positions can help you get going again<p>When your back hurts, sex can be more pain than pleasure. But there might be a way to stay in the game: New research from the University of Waterloo discovered that certain sex positions can be better for those with …

Trainer Q&A: Why Does My Knee Crack and Pop?

Michael Camp, DPT, CSCS, PES

Lower Your Stress

<b>Can you take a moment?</b><p><i>The Practice:</i><p><b>Lower your stress</b><p><i>Why?</i><p><i>Note: This JOT is adapted from Mother Nurture -- a book written for mothers -- focusing on typical situations that are experienced by many, though not all, mothers during the years before their children enter grade school. These are most</i> …