Cody Walker

17 Flips | 1 Magazine | 4 Following | @Walker_Cody | Keep up with Cody Walker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cody Walker”

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Here's the psychology behind the disturbing act.<p>Their deaths are protected under the Death With Dignity law.<p>Gastineau, who suffers from Alzheimer's and Parkinson's, gave an emotional plea<p>"In the worst cases, the penis may resemble an eggplant."<p>A month after the deadly Parkland school shooting, …

Three Ways to Improve Your Marathon Finish Time

Here's how to modify your race training to improve speed without wearing your body out.<p><i>I'm training for my third marathon this fall and want to improve my speed without getting hurt. I've had a variety of aches and pains through the past two seasons of training and would love to train and finish</i> …

The Third Energy System

There's aerobic and anaerobic... and there's also phosphocreatine.<p>Interesting bit of trivia about energy use during exercise, from a new paper in the <i>European Journal of Applied Physiology</i> by researchers in Portugal. We (i.e. endurance-oriented folks) normally think about two different types of …

Rest Right

Match the length of your recovery period to the goal of your workout.<p>Whether you regularly rip through mile repeats or you're new to speedwork, you probably pay more attention to the time, pace, and effort of the hard work than you do to the rest in between. But recovery intervals are just as …

Use Baby Plates to Get Big

Picture this scenario: It’s bench day again. Last week, you successfully conquered your heaviest day yet and made it through all of your working sets …

Electric Guitar

Prime Time

Rev up your warmup to prep your body for hard efforts.<p>You know the feeling. It's the first repeat of an interval workout, you're breathing like a steam engine, and your legs feel like they're caught in quicksand. But you also know the second interval will feel a little better, and by the third, you …

Five Functional Exercises You Need to Master

Why it's hard to gain weight: 4 rules to building muscle

Are you the guy who’s always being overpowered on the field? Are you the pick-up game's last pick? Have you been grinding out hard work in the gym …

Lactate In, Lactate Out

A new study explores exactly what's happening at the famous threshold.<p>Berkeley physiologist George Brooks is the man we have to thank for our current understanding of lactate -- for the view that it's a valuable fuel for hard-working muscles rather than just a corrosive waste product. And his group …

The Fit 5: Be a Better Runner

Workouts

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

She's live. She's naked. She wants you. And she's 3000 miles away.<p>There's a whole world beyond the Egg McMuffin.<p>It's time for This Week in Chrises!<p>If you don't tow a Jeep down the road, do you even lift, bro?<p>We talk to a 24 Hours of Daytona endurance racer about sweat and recovery.<p>Jimmy Kimmel's …

Do It Right: Maxing Out

Every guy wants to reach his optimal level of output at the gym. However, to really get to the point where you’re maxing out on your deadlifts, …

New York City

7 ways to avoid overtraining forever

Have you ever felt like you’ve not only stopped seeing results but have lost progress towards your fitness goals? You might be the victim of a common …

Bulk up Fast with This Workout: Men's Health.com

At least that's what I used to do. Then I had my Charles Atlas moment. But it wasn't a sand-kicking bully who made me want to become bigger and stronger. It was a former girlfriend who wanted to hire movers to carry her furniture into a new apartment because she was afraid I'd hurt myself if I …