CindyLyne

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How to Clean (Almost) Everything in Minutes

We Dare You: Start a Ride Streak

Riding every single day seems daunting—but once you start, you might not know how to stop<p>When I turned 40 in 1993, I knew I'd never make it as a pro cyclist, but I still wanted to do something extraordinary on two wheels. I was also tired of feeling stale after days off the bike. I decided to try …

Cycling

My Favorite (Natural) Personal Care Products

Once I started feeling comfortable with the “real food” changes I was making in our kitchen, it took me no time at all to realize I needed to move on …

RT @NDFootball: Coach VanGorder "Run it out, all the way, go go go" #NDFBCamps http://t.co/cxNyTKI60z

Recipe: Roast root veg with feta, avocado and balsamic dressing - Wholeheartedly Laura

Ingredients<p>2-3 carrots<br>• 2-3 parsnips<br>• 2-3 beetroot<br>• 1 tbsp coconut oil<br>• 100g feta cheese<br>• 1 avocado<p>For the dressing<p>2 tbsp balsamic vinegar<br>• 1 tbsp extra virgin …

How to avoid Cancer

<b>*** SHARE THIS POST WITH PEOPLE YOU CARE ABOUT ***</b><p>AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, SEEMS LIKE …

How does a delicious & healthy dinner in under 15 minutes sound? http://skinnyms.com/baked-tilapia-with-tropical-salsa/

6 Delicious Ways to Eat Brussels Sprouts

6 Delicious New Ways to Eat Brussels Sprouts<p>They may look intimidating to make, but this leafy green veggie is actually a snap to prepare<p>If you haven’t made your own Brussels sprouts, you’re seriously missing out—they’re loaded with nutrients, totally yummy, and a cinch to make. And if you have? …

Maple-Sriracha Roasted Brussels Sprouts with Cranberry Wild Rice

Maple-Sriracha Roasted Brussels Sprouts with Cranberry Wild Rice<p>Author: Randy Clemens<p>Recipe type: Autumn vegetable dish<p>Cuisine: Vegan / Healthy<p>Prep …

Butternut Squash Smoothie

This mellow smoothie tastes like a liquid version of a delicious pumpkin pie — the secret being that butternut squash makes better pumpkin pie than …

Butternut Squash

4 Great Family Vacations

They love you—but not cycling? From horseback riding to snorkeling, these four cycling trips have something to please every member of your family.<p><b>Hawaii Family Bike Tour</b> <br>Celebrate the new year by riding a bike around the rim of a volcano crater. Add whale watching, snorkeling, jungle waterfalls, …

Mount Rushmore

Core Values

Get faster with our midsection makeover—no crunches required<p>You probably know that a strong core is key to ­riding better. But you may be surprised that there’s more to your core than just abs, and that relying on crunches alone won’t do the trick. Too many cyclists forget the muscles that cycling …

Workouts

Healthy Breakfast Ideas: 17 Healthy, Autumn-Inspired Recipes (Pumpkin, Pomegranates, Pecans & More)

Autumn has some true culinary stars.<p>Apples, roasted winter vegetables and pumpkin-flavored everythings tend to steal the show come dinner and dessert. Not often enough, in our opinion, do these ingredients make their way into our morning meals. But breakfast is an ideal time to feature fall's best …

Yoga on the Water

Why has Stand Up Paddleboard Yoga become so popular recently? Erica Rodefer Winters takes her yoga practice to the water to find out.<p>3<p>SHARES<p>I have to …

Spicy Black Bean and Corn Salsa

Stand the corncob upright on one end and use a knife to carefully shave the kernels off the cob. Place in a large bowl.<p>Strain the black beans through …

Quinoa Salad with Chicken, Grapes, and Almonds

Protein<p>19g<p>38%<p>Carbs<p>33g<p>11%<p>Vitamin A<p>7µg<p>1%<p>Vitamin B12<p>0.1µg<p>2.3%<p>Vitamin B6<p>0.4mg<p>21%<p>Vitamin C<p>1mg<p>2%<p>Vitamin E<p>4mg<p>18%<p>Vitamin K<p>9µg<p>12%<p>Calcium<p>54mg<p>5%<p>Fiber<p>4g<p>16%<p>Folate …

High Fiber Breakfast (That Isn't Cereal!)

While breakfast cereal companies often tout their high-fiber products, the truth is that what's inside those boxes can often be even <i>higher</i> in sugar. That's no way to start your day.<p>Instead, we'd like to recommend a handful of easy, delicious, fill-you-up breakfasts that don't give you a day's worth …