WaiFatt Yee

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14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Exercise

Why you should learn how to breathe

There's a very good chance you're doing it wrong.<p>Breathing is essential for life. It's at the heart of most bodily functions — and key to maintaining …

Mindfulness

You can teach yourself to read an entire book in a single day

There’s no better superfood for your brain than a book.<p>Reading is the best way to rapidly gain a deep, and broad understanding of a topic or discipline.<p>You can read an entire book every day, but it will cost you. It’s a massive goal and can be unreasonable, but it works for me.<p>I am selective about …

Writing

4 life hacks from ancient philosophers that will make you happier

You’ve probably heard about Stoics or Stoicism — and most of what you know is wrong.<p>They weren’t joyless bores. The ancient Stoics were the first …

Happiness

A Stanford neurologist’s nine simple tips for quality sleep

The serious consequences of sleep deprivation perennially capture society’s attention. And, as kids head back to school, sleep and a lack of it are of particular concern.<p>Compared to historical norms, how have our contemporary expectations of sleep changed? What are the effects of inadequate sleep? …

Sleep

An 80-year Harvard study claims to have found the gateway to happiness

There are some things that money can’t buy. True friends and happiness are among them. In fact, an 80-year-long study at Harvard University claims …

Great Depression

Want to Be Seen as a True Leader? Acquire These 5 Habits

Most people assume they are a leader because they have a title. The reality is, a title has nothing to do with it.<p>There are thousands of professionals all across the world who call themselves a leader in their respective business. The reality is, the vast majority of these people are a leader in …

Warren Buffett Once Told a 14-Year-Old Kid the Secret to Success in 1 Simple Sentence

At a Berkshire Hathaway annual meeting over a decade ago, Warren Buffett gave a 14-year-old a success lesson that was meant for all of us.<p>On May 1, 2004, Berkshire Hathaway held its annual meeting in Omaha, Nebraska, where nearly 20,000 people attended this annual ritual.<p>As reporter Jason Zweig …

How to Start Over Today In Any Area of Your Life

Wouldn’t it be nice to start fresh? Get a clean slate or a second chance? It’s natural to think about fresh starts at the beginning of a new year, …

Tony Robbins Breaks Down the Psychology Behind Business for Startups and Entrepreneurs

Business Execution Is Derived from 80 Percent Psychology and 20 Percent MechanicsOne of the most brilliant minds in business recently spoke with Inc. …

Entrepreneurship

How To Conquer Your Goals in 2018!

Image Credit: D'FYNE Fitness Magazine<p>Cliché as they may be, New Year's resolutions are part and parcel with the turning of the calendar page, …

How Great Leaders Motivate Their Teams to Take Action

Use This Powerful Technique to Boost Employees' Energy<p>You've met with your team about an important initiative, explaining why it matters and what you need team members to do. So you expect everyone to spring into action and work hard to achieve what needs to be done.<p>But days (or even weeks) later, …

The 20/80 Rule, Integrity, and the Opposite of the 80/20 Rule

In a leader's relationships, the 20/80 rule counts, not the 80/20 rule.<p>Leadership means people watch you--not to what you <i>want</i> to say or do, or <i>mean</i> to, but what you <i>actually</i> say and do.<p>Attention to detail counts.<p>Not sometimes, but always. What Vince Lombardi said about winning applies to …

How to Train Yourself to Think Differently and Permanently Rewire Your Brain, According to Science

It's not about thinking positively. It's about learning how to think realistically.<p>The conversations you have with yourself have a direct impact on how you feel and how you behave. If your self-talk is filled with self-doubt, harsh criticism, and catastrophic predictions, you'll struggle to reach …

Six foods that cause diarrhea

Diarrhea is a common condition with many possible causes. Some cases of diarrhea are due to infections. Sometimes it occurs as a side effect of …

Stage One Of Qi Cultivation: Discovering Our Qi

In <i>The Healing Promise Of Qi</i>, Roger Jahnke OMD outlines what he calls the “ten stages of qi cultivation.” Now, each person’s qigong practice is …

How to be a good manager according to a Silicon Valley entrepreneur

Management is a skill: one that requires training, practice and something that many people get wrong – which can have a detrimental effect on their …

An ancient Buddhist strategy for overcoming paralyzing fear

The first step in taming all-consuming dread of a Trump presidency is to get calm.<p>In the days since November 9, an oppressive cloak of fear and dread has descended upon a great many Americans.<p>The causes are endless: Our government is at risk of becoming “systemically corrupt” under President-elect …

It Doesn't Matter When You Eat

There are so many myths and strangely specific rules about <i>when</i> to eat to lose weight, but alone they do nothing to help. <i>Eat a hearty breakfast and</i> …

An executive coach explains how to learn in 2 days what normally takes 6 months

If you're not clear on what you're doing, it's hard to be motivated. Which is why seemingly easy tasks, like sending a fax, could end up taking months. There's a lack of clarity on <i>how to do it,</i> so you don't  —  until either you have to or it's too late.<p>Can you relate?<p>Unfortunately, having a lack of …

Motivation

19 Healthy Fats And High-Fat Foods You Should Be Eating

Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it …

Overcoming Fear Of Public Speaking Through Mindfulness

Four years ago today, I attended my first Toastmasters group. A year prior to that, I was diagnosed with social anxiety disorder. Given that as a lawyer, I get paid to talk for a living, struggling with overwhelming anxiety each time I had to speak felt like a huge personal failure. Since that …

All stations to the sun on a high-speed train to Spain

by Robert Bevan<p>It's Monday morning, midsummer, at Paris' Gare de Lyon station and there's not a business shoe in sight. There are espadrilles, …

France

15 things you should do in the 15 minutes before a big speech

by Jacquelyn Smith<p><i>"The human brain starts working the moment you are born and never stops until you stand up to speak in public."</i> — George Jessel<p>You …

Public Speaking

The World's Top 10 Economies | Investopedia

When it comes to the top 10 national economies around the globe, the order may shift a bit, but the key players usually remain the same, and so does …

The appropriate men's attire for every occasion

<i>Florence Fu/Business Insider</i><p>Black tie is often considered the pinnacle of modern formality (aside from white tie, which has been completely forgotten …

Blood sugar Managements

Treatment with Phps-1, which inhibits a protein called Shp2, was able to alleviate specific symptoms of pulmonary arterial hypertension (PAH) READ …

Science Says 92 Percent of People Don't Achieve Their Goals. Here's How the Other 8 Percent Do

If you're serious about goal setting, here's what the high achievers know that you may not.<p>Did you know that a staggering 92 percent of people that set New Year's goals never actually achieve them? That's according to research by the University of Scranton.<p>I've done it many times, and if you're …

Adding Years to Your Life Through Prayer and Meditation

Recently, I was discussing with my friend about the health benefits of prayer. From what I have reviewed, the findings may surprise you. Regardless …

Meditation

How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

You want something new and exciting... and that's what I have for you. Here's how to lose belly fat (specifically - lose 4 inches of belly fat in 26 …