Waheeda Khan

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6 yoga moves runners should do to speed recovery

Whether you run a 5K a day with your girlfriends or you’re in the midst of marathon training, you probably feel it: tight hips, achy hamstrings, and …

This Common Word Makes You Sound More Negative Than You Want To

This tiny word is nearly unavoidable but frequently overused. Everything that follows it tends to make you sound like a downer.<p>The language you use shapes others’ impressions of you, but there’s a chance that some of your most common words don’t put you in the best light. In fact, I’ve already …

I woke up at 4 a.m. and spent 10 hours meditating for 10 days straight — here's why you should try it

I went on my first silent meditation retreat in 2012. When I signed up, I envisioned 10 blissful days of meditation in the misty Thai mountains, totally serene and free from all worldly distractions. Prepping for my third course this November, however, I knew exactly what I was getting …

Meditation

The 6 Things I Do Every Sunday to Stay Healthy All Week

• Popsugar<br>• Health & Fitness<br>• Diet Tips<p>Sunday Must Dos For Weight Loss<p>The 6 Things I Do Every Sunday to Stay Healthy All Week<p>Shares<p>My Sundays are …

Fitness

5 yoga poses pitta doshas should try to cultivate inner peace and happiness

<i>Like your zodiac sign and Myers-Briggs personality type, your Ayurvedic constitution (AKA dosha) can tell a lot about your physical and emotional</i> …

3 Books That Can Teach You Unforgettable Life Lessons

They'll change the way you see the world.<p><i>What book taught you the most important lesson that you still remember? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Dean Yeong, author of</b> …

The 1 Thing Steve Jobs Would Never Say That Will Increase Your Productivity at Work

Work smarter or give up.<p>Anyone who tells you they were an overnight success is a liar. They say this to save time--you'd be amazed at the effort put into making an idea a successful reality. You might also be amazed at the math on how you can accomplish almost 40 times as much every single …

8 Traits of Outstanding People

Outstanding isn't something a person has, it is something a person does.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We know that the outstanding stand amongst us because we can feel it when we’re around them. They have something special inside we wish we possessed inside of …

This Is The Mindset You Need To Succeed 10X or 100X In Life (And It's The Opposite Of Convention)

When two people come together who are living in their "unique ability," they can go 100X bigger in their goals.<p><b>"</b><b>Being a giver is not good for a 100-</b><b>yard</b> <b></b><b>dash</b><b>, but it's valuable in a marathon.</b><b>"</b><b>--</b> Adam Grant<p>Many people are TAKERS, especially those who desperately want success.<p>They engage in …

This is how to “work smarter not harder”: 3 secrets from research

“Work smarter, not harder.” Sounds good. But how do you actually do that?<p><i>*crickets*</i><p>Well, luckily someone finally took up the challenge of finding a …

6 Things You Need To Know Today (March 2, 2018)

Sometimes it's easy to get freaked out about a future in which robots may be taking all of our jobs. But according to new research, by engaging in …

Research

You’ll never guess how many steps are in Lucy Hale’s skin-care routine

Even if you’re happy with your simple skin-care routine that involves a simple, sudsy face wash and some moisturizer, you might consider adding some …

11 Types Of Yoga: A Breakdown Of The Major Styles

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class. With …

Yoga

The 9 Best Sales Books to Buy in 2018

Refine your persuasion skills with these top reads<p>Updated August 20, 2018<p><i>We are committed to researching, testing, and recommending the best</i> …

Selling

The Mindset Strategy From The “Rock Star” Coach Can Turn Your Beliefs Into Results

William Badenhorst, a Director of Global Strengths shares his mindset secret to ongoing entrepreneurial success.

The 3 Yoga Poses You Need To Help Release Stress & Tight Hips

The first time I cried during yoga was after an intense hip opening sequence. I distinctly remember lying in savasana while a wave of emotions rushed …

Yoga

6 de-stressing yoga poses to help you calm down

6 de-stressing yoga poses to help you calm down<p>I have a stress problem. Actually, everyone I know has a stress problem—but my problem in particular …

Yoga

10 Simple Habits That Will Noticeably Improve Your Social Skills

They can help you in sales, too.<p><i>What are the best ways to improve my social skills? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Milena Rangelov, Ph.D student in civil engineering, on …

Ten Signs You're Successful -- Even If You Don't Feel That Way

Dear Liz,<p>I got laid off in 2013. I was out of work for four months. I found a new job but it wasn’t interesting and the company was on its way downhill. I lasted one year at that job. I found a better opportunity by networking (it works!).<p>I stayed at that job for three years and I would be there …

Employment

7 Mantras To Help You Think More Positively, According To A Personal Development Coach

The world is full of obstacles and hardships, but one of the biggest forces holding us back is often our own minds. Personal development coach Gary …

Science Says Money Does Buy Happiness If You Spend It the Right Way

When you recognize the difference between need and greed, the rest is easy.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There is frequent talk about how much money it takes for someone to truly be happy. Many studies have shown that happiness levels increase with income up to …

How to Prime Your Brain to Be Happy

Dr. Laurie Santos, the professor behind Yale's insanely popular "Psychology and the Good Life" course, talks about why we're so bad at figuring out what we actually want.<p>If college is supposed to be a carefree, jolly, hedonistic four-year romp, someone forgot to tell the students at Yale. (Which …

Dan Gilbert

How to design a perfectly serene bedroom that’s not boring

If someone were to ask you about your “dream bed,” chances are, the word “cloud” might make it into your description. Because really, what’s more …

One Quality That Separates True Business Leaders From One-Hit Wonders

As I was watching my daughter’s third-grade girl basketball team win the championship, I was in awe. They didn’t win it because it was expected of them. They won it against all odds.<p>The team was the third best in the league. They entered the last three games expected to stay the third best. They …

Never Talk Bad About Your Body or Your Life.

Like<p><b>Like</b> <b>Love</b> <b>Haha</b> <b>Wow</b> <b>Sad</b> <b>Angry</b><p><b>3</b><p>(<b>ThyBlackMan.com</b>) <i>The body hears everything the mind says.</i><p>—<b>Naomi Judd</b><p>Ever been around a person who habitually downs his or …

Road Rage

How To Use Meditation To Stop Your Negative Thoughts In Their Tracks

As a student of meditation and innovative psychology, I've found that when you're working to change inner energy, there is a profound marriage …

Meditation

Classic Restorative Yoga Poses for Home Practice

Restorative yoga is a time to relax and stretch, allowing your mind and body to be at ease. While you can enjoy a slow-moving restorative yoga class, …

Why most people won’t ever achieve greatness

Anyone can achieve greatness. Anyone.<p>Greatness is relative, yes. The results might look different; for some, simply quitting an addiction means …

Dogecoin: A cryptocurrency joke that somehow turned real

<i>This is part of "Blockchain Decoded," a series looking at the impact of blockchain, bitcoin and cryptocurrency on our lives.</i><p>June 22, 2014. Jackson Palmer, a self-identified "average geek," is high in the stands at a Nascar race at Sonoma Raceway, California. He is an Australian man in his 20s. He …

Is the E-Reader Dead?

Ah, the simple pleasure of a book. The slow burn of drama, the crisply printed words, the flash of the screen as you share a particularly moving …