Wael Aljasem

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The Ultimate 50 Butt-Shaping Moves You Can Do For a Toned Booty

If you're all about booty gains, here are 50 of the best exercises you can do to grow and shape your butt. Some involve your own bodyweight, while others require dumbbells or other equipment, but they all have one goal in mind: grow that tush!<p>Begin with your feet slightly wider than hips-width …

Workouts

Primal Move Workout #2 - Mobility & Crawling

<b>Welcome to my four part video series of Primal Move workouts.</b> Primal Move is an approach to human movement that prioritizes basic, natural movement. …

Biomechanics

Do You Know What Your Core Really Is and What it Does?

Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in …

Workouts

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

Workouts

Eat This Protein at Breakfast And You'll Be Fuller Longer

You’ve probably heard that protein is the key to a satisfying meal. And when you think of the nutrient, your go-to is probably some type of meat. But …

Nutrition

The Most Effective And Equipment Free Ways To Build Muscles

Do you want strong muscles and a sleeker physique? Are your days so packed that you can’t find the time to go to the gym? Do you need a faster, …

Keep on running: train your brain

Even amateur sportspeople can learn to stave off exhaustion with a few mental tricks, says Amit Katwala<p>Where does fatigue come from? It doesn’t come from the body. Even when people exercise to exhaustion, studies have shown that there is fuel left in the tank – one found there was enough energy …

The Brain

The Spirituality Of Running

<i>The author and teammate Mike Riebs, Santa Monica Mountains, 1961</i><p><i>Even the youthful may faint and grow weary, even the fittest may stumble and fall, but those who wait for the Lord shall renew their strength, they shall mount up with wings like eagles, they shall run and not be weary, they shall walk</i> …

Here's 7 great ways to exercise and help you lose weight this winter

Sprinting is better than jogging when it comes to shedding pounds, but there are other high-intensity workouts to help you burn calories fast, says …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

7 Proven Ways to Get Abs

Jul 19, 2015<p>When aiming for any goal, there is always one thing that will prevent you from getting there– excuses. The same goes for weight loss. …

Burn Tummy Fat - 3 Great Ways to Burn Your Tummy Fat Away

In the fitness world, one of the difficult jobs in the weight loss program is to burn tummy fat. Even if you eat fewer calories and perform number of …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

5 Simple Exercises to Build Muscle Mass Fast

Getting ripped involves a number of activities, most importantly, eating a muscle building diet, maintaining a healthy lifestyle and engaging in …

10 Genius Exercises You Aren’t Doing

Cult Classes, Cardio Boxing, and More

For all the benefits of working out—healthier heart rates, sculpted triceps, a stronger core—what draws a diehard exercise enthusiast back to a favorite fitness routine is often less about physical results than it is about the emotional highs. It’s no secret that toning your body can be …

The Best Workout to Avoid Gaining Weight

Healthy eating won't help keep the pounds off, but cardio and strength training will<p>If you tolerate the gym only because you are <i>thisclose</i> to ditching …

Fitness

3 Stupid Things You Do at the Gym

Are you guilty of these muscle mistakes?<p>I usually reserve the word "stupid" for things like wrestling an adult grizzly bear or sticking your finger in an electrical socket. But, unfortunately, there are lots of stupid things happening at gyms across America, too.<p>Now, I don't like to pass judgment …

12 holidays to make you healthier and happier in 2017

How is 2017 feeling so far? Are you looking ahead to a year full of possibilities, or struggling through the triple whammy of hangover, post-Christmas exhaustion and winter blues? If you’re not welcoming the new year with a spring in your step, perhaps one of your resolutions should be to make time …