Wael

133 Flips | 3 Magazines | 21 Likes | 1 Following | 1 Follower | @Wael1k48 | Keep up with Wael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wael”

The No-Curl Solution to Bigger Arms

76<p>SHARES<p>Remember being 15-years-old and convinced that the only way to impress the ladies was to get big and strong? For most guys, this early quest …

5 Surefire Steps To A Killer Six-Pack!

Don't be fooled by TV infomercials or gimmicky "beach-body abs" plans: You can't just hammer your midsection with a few crunches every day and expect …

Hardcore Abs: Value the Valslide

Stability training should be a significant component of every abs routine, and few pieces of gear work core stability as effectively as the …

Workout Nutrition: What and When You Should Eat to Build Muscle

Use this nutrition guide to get the best results from your workouts<p>Your body is a machine that constantly reinvents itself.<p>Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges …

Nutrition

10 Things Personal Trainers Want You To Know

In this day and age a people should consider themselves lucky if they don’t get sucked into a life of ordering takeout and binge-watching half a …

Samsung overtook Apple as the top smartphone maker in the first quarter of 2015

It said Samsung shipped 83.2 million smartphones worldwide and captured 24 percent market share in the quarter, down from 31 percent a year earlier but better than Apple's 18 percent.<p>"Samsung continued to face challenges in Asia and elsewhere, but its global performance has stabilized sufficiently …

The Tiny Intel Compute Stick: Attacking The PC Market From The Bottom

One of Intel’s biggest advantages over its competitors is the company’s advanced manufacturing processes. Intel’s manufacturing capabilities not only allows them to produce ultra-high-performance, big, multi-core processors—like the powerful Core i7-5960X, for example—but smaller, much lower-power …

Computer Hardware

Weight Training Programs That Build Muscle

You don’t need an advanced degree in exercise science to figure out the above exercises. They aren’t fancy or complicated, none are helped with …

It's a Plank Off! 31 Core Exercises for a Killer Beach Body

Let's get to the core of why we love planking: Our one-month fitness challenge puts 31 creative spins on the traditional plank exercise to get you …

Build Massive Arms With Cluster Sets

Dropsets, rest-pause, continuous tension, flushing a muscle with blood with multiple exercises—you've tried all these intensity techniques, and …

The Galaxy S6 edge: Here's what that crazy curved display can do

As the name implies, the big selling point for the Samsung Galaxy S6 edge (and that "edge" indeed is lowercase, boys and girls) is, in fact, the …

Peaking the Biceps

The greatest bodybuilder tells you how...<p>Seven-time Mr. Olympia Arnold Schwarzenegger built some of the most impressive biceps of all time using this …

This amazing secret trick will give any Android phone a huge speed boost

We could spend all day counting all of the things that make Android a great platform, but for real smartphone enthusiasts, the operating system’s …

Understanding the first generation of Apple Watch apps

Messages used to be an app I launched constantly. Now it's often something I access through Siri or, more often than not, interactive notifications …

Apps

10 Must-Do Unique Arm Exercises!

Vital Stats<p><b>Name:</b> Alex Savva <b><br>Education:</b> B.S. Physical and Health Education, University of Toronto <b><br>Occupation:</b> Founder of CircuitFIT, Co-founder of …

Density Giant Set Training: Maintain Muscle During Fat Loss

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout30-45 …

Rear Delts Makeover

The posterior deltoids are about as well understood as astrophysics. Sure, there are some people out there who really “get it” but the rest of us are …

Bodybuilding Cutting Exercises Are a Fitness Myth

Bodybuilders use high repetition sets to get ripped, but could get more results in less time by doing less work.<p>High repetition sets do not get you …

3D Bi's: 4 Elbow Positions for Massive Biceps

1 of 6<p>If you’ve made up your mind that you’re going to devote 12-16 total sets of work to building bigger biceps, then you should make that time …

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

Workouts

6 Weeks to Superhero

How I Build Muscle and Strip Off Fat – FAST!<p>My Fastest Program for Building Muscle and Ripping Off Fat<p>When I'm hired to get an athlete, bodybuilder, …

Body Fat

Skinny-Guy Rules to Gaining Muscle

<b></b>Skinny-Guy Rules to Gaining MuscleHard-gainers, skinny bastards, or (to use the technical term) ectomorphs tend to think their inability to gain …

Train Like An Athlete, Look Like A Bodybuilder

Summer is coming up pretty quickly and that coveted 'jacked and tan' look is the goal for pretty much every male under the sun. But what good is the …

Sculpt Your Arms with Drop Sets

0<p>SHARES<p>Want arms that command attention? Shelve your regular routine and pick up a drop set program. “Drop sets are a valid and effective training …

RANKED: The best smartphones in the world

The two newest flagship Android phones, the Samsung Galaxy S6 and HTC One M9 go on sale April 10. If you're in the market for a new phone, this is a good month to buy.<p><i>We update this list approximately once a month. Our rankings are based on a variety of factors including design, software and</i> …

Neo Smartpen N2

Neo Smartpen N2 is a new pen that literally turns whatever you write or draw by hand into a digital text or support. You can even save them after on …

Huawei tells you what you need to know about its Android Wear smartwatch

Not entirely sure what the upcoming Huawei Watch is all about? Then allow Huawei to tell you twelve things that you <i>need</i> to know.<p>Here are the …

16-Week Powerlifting/Bodybuilding Hybrid Program

Let me make this absolutely clear. I'm not trying to butcher any of the programs that I reference in this article. But also know that this was the …

Winston Churchill

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

Workouts