Wade Bosworth

6 Flips | 1 Magazine | 3 Likes | 1 Follower | @WadeBosworth | Keep up with Wade Bosworth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wade Bosworth”

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Can You Change Your Body Shape? No But Yes!

The best way to get the body you want? Embrace the one you have. Being apple-shaped or pear-shaped, is a matter of hereditary trait, just like your …

Fitness

The Best Weight Lifting Advice For Men Over 40 | Men's Health

Suddenly, I felt embarrassed more than anything—like I was a washed-up ballplayer being asked to pitch Viagra or be a spokesman for a new line of “rich mahogany scented” adult diapers. The articles were so lame.<p>So I decided to write my own type of over-40 training article. If you’re a healthy man …

Take the 30-Day Core Strength Challenge

Put simply, you need a strong core. Whether you're an athlete or someone who works in an office, a strong core is critical for your performance and …

3 Cardio Workouts That Are Way More Interesting Than Running

Does your treadmill workout make you feel like a rat on a wheel? Then it's probably time to change up your routine. And not just because you're bored.<p>"The human body wasn't designed for conveyor-belt training or repetitive, one-dimensional movement," says Dan John, a fitness coach in Burlingame, …

THIS Simple Exercise Removes Back and Belly Fat in No Time!

Shares 16K<p>What if I told you I had a secret to share that could create a total body transformation in just 4 minutes?<p>No, I’m not trying to sell you a …

Exercise