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The Secret to Retaining a New Skill: Learn, Exercise, Sleep

The Secret to Retaining a New Skill: Learn, Exercise, Sleep

The Wall Street Journal. - Lisa Ward

People retain new skills better when they follow a learning session with a workout, a study finds Scientists are discovering new connections between learning, exercise and sleep. A new study suggests that when learning a new task, people improve the long-term retention of those skills when they …

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