-》 WRez408

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How 'Glee' Star Kevin McHale Packed on Muscle and Transformed His Body

"Simply put, I was 'skinny fat,'" he tells MensHealth.com.<p>Kevin McHale, known best for his role as Artie Abrams on six seasons of <i>Glee,</i> no longer looks like the nerdy guy he once played on TV. The 30-year-old actor shocked fans by revealing his ripped body on Instagram in August, and now both McHale …

Protein

10 Days Diet Plan To Lose Weight AS Well As Belly Fat According To A Nutritionist

Increase in weight is the major issue faced worldwide. Our modern lifestyle with lack of exercise and wrong eating habits are a major reason for this …

Nutrition

Birth of 'first red heifer in 2000 years' fulfils Bible prophecy and signals 'end of days'

A Bible prophecy has been realised as the first 'red heifer in 2,000 years' was born in Israel.<p>The Temple Institute announced the birth on their …

Temple Mount

'Bulking' vs 'cutting': Personal trainer reveals EXACTLY what you need to do to lose weight or put on muscle

In recent times, the health and fitness industry has been swept by a wave of new exercise trends, each promising to leave you more toned, more …

Fitness

Army’s sleeping technique that will get you to sleep in two minutes

A sleep technique used by the military could help you nod off in under two minutes.<p>It is said to have a 96% success rate after six weeks of practice …

Sleep

19 Wise John McCain Quotes That Will Inspire Your Success and Your Heart

In a time when true heroes in government are an increasingly rare commodity, John McCain was a true hero. Fair winds and following seas.<p>"Like most people of my age, I feel a longing for what is lost and cannot be restored. But if the happy pursuits and casual beauty of youth prove ephemeral, …

Top 10 Best Chest Exercises For Building Muscle : Workouts

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building …

Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting …

7 Crossfit Workouts to Build 6 Pack Abs and a Strong Core

Want to improve performance and build 6 pack abs? Add these workouts into your training. Nutrition is absolutely vital for building a 6 pack, no …

Workouts

What the Bible Says About Sin

For such a small word, a lot is packed into the meaning of sin. The Bible defines sin as the breaking, or transgression, of God's law (1 John 3:4). …

30 Surefire Ways to Lose Your Gut for Good

<i>Shutterstock</i><p>Typically, when someone aspires to having a better six-pack -- or a six-pack, period -- he or she does it with a sense of urgency. We …

An Experts Guide on Male Fat Loss

<b>Trimming down and maintaining a lean and muscular physique is a sure-fire way to increase how well your clothes fit,</b> which can have a huge and …

How To Build A Summer Body (If You’ve Left It Too Late)

A summer body workout needn't take up half the year. Using a mix of heavy metal weights and high-intensity circuits, you can craft a holiday physique …

Workouts

The best bad-breath remedies, according to dentists:

Nine treatments to try along with a good oral hygiene routine.

Dentistry

These Drinks Will Help You Lose More Weight Than Apple Cider Vinegar

Save that for your salads.<p>If you like the taste of apple cider vinegar, then by all means, drink up! But if you are a normal human being who prefers not to chug pure acid, then you should know there's zero evidence that drinking the nasty stuff can actually help you drop pounds (or impart the …

Yeshua vs. The Jesus Deception.

(<b>ThyBlackMan.com</b>) Accuracy, hmmmm. A term that people tend to shun or forget about. And when it is brought up, those so accustomed to living under …

New Testament

Pray this beautiful prayer to the Holy Spirit when you are feeling uninspired

Written by St. Augustine, this poetic prayer fills the soul with God's presence.<p>It is not always easy finding the right words to pray. On certain …

Faith

Yoga, Sustainability, Politics, Spirituality.

How to Reduce Stress Like a Navy SEAL

These are stressful, uncertain times. How are we supposed to be calm and productive workers amid all this chaos?<p>There is one simple way to cage the …

Military

YouTuber makes incredible time-lapse video showing three month fitness transformation

A YouTuber has posted a time-lapse video showing his fitness transformation over 12 weeks.<p>Hunter Hobbs took a picture every day for three months, …

Fitness

Mediterranean diet helps you lose weight and prevents ageing of heart and brain, research says

In a world dominated by celebrity fad diets that range from absurd, like Reese Witherspoon's alleged “baby-food diet,” to absurdly unaffordable, such …

Holistic Medicine

Strength Training 101

You should be well-acquainted with weight training principles and practices and have at least three to six months of conditioning under your belt, …

How to learn guitar chords across the fretboard - quickly and easily

<b>Unlock the fretboard and play chords across the neck with this ingenious system. You’ll never look at the guitar the same way again!</b><p>The system we’re …

This Miracle Recipe Will Heal Your Back, Joints and Legs Pain in Just 7 Days!

This recipe is an very old one made by a military doctor. This is a recipe which will keep all your bones functioning without any problems. It works …

4 Anti-Inflammatory Supplements You Should Try This Week To Burn Belly Fat

A combination of a healthy diet and regular exercise is key to burning belly fat. But, burning belly fat is beyond just losing weight, and it can be …

How to lose weight: Jackky Bhagnani lost 15 kg in just 21 days, here’s how you can too

How to lose weight: Jackky Bhagnani lost 15 kg in just 21 days, here’s how you can too<p>It’s not uncommon to turn to a celebrity for fitspiration when …

Fitness

How to lose weight: Try these 5-minute fat burning exercises for quick weight loss

How to lose weight: Try these 5-minute fat burning exercises for quick weight loss<p>You may have figured out how to lose weight but we bet your plan …

Israel caught between the fronts of Saudi Arabia's conflict with Iran

Tensions between Saudi Arabia, Lebanon and Iran are putting a strain on the entire region, with Israel at risk of being drawn into a war with …