Kenneth Ho

31 Flips | 4 Magazines | 24 Likes | 1 Following | @WRITETOKENNETH | Keep up with Kenneth Ho on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kenneth Ho”

The Single-Band Core Workout | Men's Health

This routine does just that using a single resistance band. It hits your abdominal muscles in three planes of motion—without ever actually <i>moving</i> them. It also works larger muscle groups like your back and glutes to create a huge metabolic boost.<p>(I recommend a continuously-looped band like you can …

The 1 full-body exercise you should do every day

If you don't have time for a full workout, here's the one exercise that will work your entire body in a short amount of time: Pushup downward dog.<p>The reason why this move is so great for your entire body is because of the tension placed on various muscle groups throughout the movement. As you start …

Low Back Pain Shut you Down? Here's the Fix! | Trevor Bachmeyer | SmashweRx

The Best Summer Running Gear for Men 2016

Cool Shirt<p>It may seem counterintuitive, but the wool blend SmartWool Men's PhD® Ultra Light Sleeveless will actually keep you cooler—wool naturally …

6 Killer Moves You've Never Tried For Stronger Abs

Endlessly doing leg raises, basic planks, and oblique crunches can become redundant if you're looking for a program that really attacks your abs. …

The Top 10 Guitar Lessons of 2015

With 2016 about to kick in, <i>Guitar World</i> is taking a nostalgic look back at the most popular GuitarWorld.com stories of 2015, including viral videos, …

Electric Guitar

Here's How to Get Your Girlfriend "in the Mood" When You're in Bed

Jennifer Valli, L.C.S.W.In the MoodHere's one way to increase your woman's sexual satisfaction.<b>"Sometimes my girlfriend just isn’t 'into it.' Is</b> …

13 Exercises That Are Better Than Burpees For Fat Loss

These moves are the ULTIMATE fat torchers for most people<p>Clearly, we’re believers in burpees here at <i>Men’s Health</i>. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe.<p>Burpees involve quickly moving from a standing position to a pushup position and back</b> …

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

6 Simple Alternative Guitar Tunings Every Guitarist Should Try

Over the years, I’ve found one simple way to change things up on the guitar is to use a variety of tunings. Not only do they sound cool, but also …

The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

The 7-Minute Total-Body HIIT Workout

You know those days when your to-do list keeps getting longer—and your plans to hit the gym fly right out the window? We've all been there. If a …

Open-Your-Hips Flow Video

This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.<p>Kathryn Budig's …

Yoga

Genius Core Exercises | Men's Health

Take the plank: Most people are familiar with it. And they probably know a few variations, like the side plank or the single-leg plank.<p>But in this video, Gideon Akande, a strength coach and two-time Gold Gloves champion from Chicago, shows you 22 variations of the exercise—from beginner to brutal. …

5 Pleasure Zones on Her Body That You Should Never Ignore

An expert guide to the not-so-obvious erogenous areas that will leave her wanting more<p>Okay, we know navigating the female anatomy can feel like a journey into uncharted territory. But, it doesn’t have to. Conquering your exploration of her body—and getting her to beg for more—is as easy as studying …

19 Ways to Build Your Back | Men's Health

So we asked <i>Men’s Health</i> fitness advisor Andy Speer—creator of the cutting-edge Anarchy Workout—to give us 10 ways we can row for a bigger, stronger back.<p>But we also gave him a caveat: He couldn’t lift dumbbells or a barbell. In fact, we instructed him he could use only variations of the inverted …

Ease Your Neck and Shoulder Pain with the Band Neck & Shoulder Mobilization | Men's Health

Ease Your Neck and Shoulder Pain in Less Than 10 Minutes<p>It's not as enjoyable as a massage, but it works better<p>If you regularly get neck or shoulder pain—or even burning sensations down your arm—try this stretch from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s designed to relieve the …

Why You Shouldn’t Turn Out Your Feet When You Squat | Men's Health

(Looking for new cutting-edge workouts? Check out our FREE app for iPhone and iPad: Men’s Health Personal Fitness Trainer. It’s loaded with the routines and exercises you need to get the body you want.)<p>But that may cause problems in the long run for the majority of guys, claims Starrett.<p>“When your …

Do These 5 Moves to Lose Those Saddlebags

Exercise 1 Single-Leg Hip Raise<p>Begin on the floor, on your back, with your right knee bent and left leg resting straight on the floor. Keeping your left leg straight, raise it up to a 45-degree angle so that it is in line with your right thigh. Allow your arms to relax on the floor out from your …

GUITAR THEORY: Fingerboard Navigation Exercises

SONGWRITING: Shifting Melody by Octaves

Arlen Roth

Music lesson pioneer Arlen Roth is the quintessential guitarist. An accomplished and brilliant musician — and one of the very few who can honestly …

Teaching

IMPROVISATION: Lead Guitar Mechanics

Lead Guitar Techniques | The Back and Forth Pentatonic

I’ve been practicing these 3 note per string pentatonic scale patterns and I’m loving them.<p>They allow players to create unusual sounds and textures …

Electric Guitar

Guitar Scales Explained in Simple Illustrations

In all likelihood, you can play. You may even be able to play some seriously technical stuff. But, here’s the nagging problem: You don’t fully grasp …

GUITAR TECHNIQUE: 20 min. Guitar Scale Workout

Tips For Caring For Your Guitar

Your instrument is an extension of you, and rightfully should be treated as such. Regardless of which instrument you play, your investment into your …

Tony Horton's Circuit Workout for a Total-Body Burn

The P90X founder shows us his best fat-burning exercises for a foxy beach body in the first of our three month Summer Shape Up workout program<p>1. Sumo …

The Guitarist's Guide to the CAGED System

<b>Chops:</b> Beginner <b><br>Theory:</b> Beginner <b><br>Lesson Overview:</b><br>• Learn how to convert all open-position chords to moveable shapes.<br>• Identify the location of the root …

7 Of The Best Ab Exercises You're Probably Not Doing

Nobody loves ab exercises -- but chances are you're probably doing them anyway.<p>Many of us are plagued by a little extra around the middle, and while ab exercises can't single-handedly undercover six-pack abs (they're in there, somewhere), core workouts <i>can</i> improve your posture and balance, ward off …