Preston Welborn

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Famous Top 10 Quotes And Lyrics

The healthiest ways to cook veggies and boost nutrition

<b>(CNN) —</b> Whether you love vegetables or not, there's one thing you know for sure: Veggies are really good for you. And you can make them even more nutritious if you prepare them in ways that maximize their benefits.<p>Oddly enough, that's not likely to be raw. Studies show the process of cooking …

You Want To Speed Up Your Metabolism, Remove Toxins From Your Body And Lose Weight? Try This Simple And Effective Recipe And See Amazing Results In 72 Hours!

Our health depends on our lifestyle to a great extent. If you eat healthy and you stick to a healthy, highly-nutritive diet, then you are more than …

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

Workouts

You're Doing Bicep Curls All Wrong

If you thought you knew how to do bicep curls, think again. The popular strength-training move can give you seriously toned arms, if done correctly. Do it the wrong way, and you run the risk of damaging your muscles.<p><b>More: A Woman's Guide to Strength Training for Beginners</b><p>The right form is critical …

5 Traits Of Creative Leaders (And How To Become One)

Becoming a leader takes courage as well as creativity. And creativity takes practice.<p>Being a leader is difficult. That’s why most of us end up taking direction from others in our professional lives. But the ranks of the self-employed are swelling, hinting that more people are getting comfortable …

50 Habits That Prove You Were Born to Be an Entrepreneur

Founder and CEO, AudienceBloom<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Most aspiring entrepreneurs feel it in their bones -- they were born to be an entrepreneur, to the point where nothing else in life could satisfy them. They're dissatisfied as employees, followers or …

This Guy Lost 30 Pounds and Got Absolutely Shredded. See How He Did It

His training and nutrition plan may shock you<p>A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. …

Fitness

3 Best Mass Building Exercises to Add 5-10 Pounds of Muscle Per Month

But before I go in the details,I want you to make sure that you understand few principles of "muscle" mass building. In order to build up huge …

How To Build A Winning Social Media Marketing Strategy (With Explosive Results)

You breathe a sigh of relief.<i>Phew!</i>Your blog post is finished. You go over your blogging checklist one more time and hit PUBLISH.You share your post …

Quantum Physics Explains Coincidences?

When surprising coincidences occur, it seems we are connected to the world around us in a mysterious way. For example, you are thinking about a song …

Behold The Tent Of The Future! Collects Solar Energy, Rainwater, And Folds Up For Easy Travel

When people are asked what type of people are part of the green community, most have a stereotypical view of hippies that live off the grid. In …

Super-Healthy Breakfast Foods That Will Give You a Nutritional Boost

Eating breakfast every morning is one of the healthiest habits to have if you are watching your weight. Several researches have proven that having …

July 2015

How To Lose Belly Fat Super Fast And Getting a Flat Stomach.

When it comes to getting a flat stomach, crunches may help you get developed abs, but you have to burn through the layer of fat first. Losing belly …

How to Pack on 10 Pounds of Muscle

Chris Cuomo, an anchor on CNN New Day and a 44-year-old father of three, took our 90-day challenge. He achieved more than he ever imagined.<p>More. That is what we all want, right? It is an existential force, but you don’t have to bone up on Sartre to see how it applies to your body—more strength, …

Workouts

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

The Shockingly Grotesque, Yet Incredible Results of Gua Sha Massage

This ancient massage therapy touted by Gwyneth Paltrow feels a lot better than it looks.<p>At first glance, I don't really register as your stereotypical athlete. My hair is often an unnatural pastel hue, I rarely leave the house without red lipstick and most of the muscle tone I cultivated through my …

Massage Therapy

Engineers Stumble on a Whole New Method of Laser-Based Spacecraft Propulsion

Are graphene light-sponges the new solar sails?<p>A team of Chinese physicists has developed a new variety of light-based propulsion system with the ability to harness much greater forces than a conventional solar sail. The key, according to the Nankai University-based group, is in swapping out the …

Best Foods to Build Muscle and Burn Fat

We all know of the importance of what you are eating if you wish to burn fat and build muscle up. You need a good variety of vegetables, fruits, …

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

New Species of Ancient Human Found in Africa

A new species of ancient human has been discovered in Ethiopia.<p>Researchers found approximately 3.5 million-year-old jaw bones and teeth in the Afar …

How to Stop Worrying

Ever feel like you can’t turn your brain off? Worried about how to stop worrying? We all deal with this when life gets challenging.<p>There is a way to …

The Root of All Things - Roads & Kingdoms

Halfway through our hour-long Skype call, Carlos Tanner warns me that he is going to “cross over”. He means that our conversation is about to leap …

Scientists unearth earliest-known stone tools, 3.3 million years old

Scientists working in Kenya have unearthed the oldest known stone tools, simple cutting and pounding implements crafted by ancient members of the human lineage 3.3 million years ago.<p>At about 700,000 years older than the other stone tools excavated to date, the discovery hints that anthropologists …

This 6-Move Resistance-Strap Workout Tones Your Abs and Back Like Whoa

Hang tight to build strength and jack flexibility.<p>Maybe you've seen those dangling straps at your gym and wondered, <i>Since when do they offer S&M classes here?</i><p>They're actually suspension-training systems, and there are some awesome reasons to strap one on: The contraptions tap your body weight and …

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Small Biz Ahead

Allie Johnson<p>If you're a hands-on small business owner, it's crucial to plan for a day when a crisis — a sudden illness, family emergency, or travel …

Small Business