W.L. Lien

80 Flips | 7 Magazines | 21 Likes | @WLLien | Keep up with W.L. Lien on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “W.L. Lien”

​4 Ways a Tennis Ball Can Ease Your Back Pain

When in doubt, knead it out<p>A little poking and prodding can knock down your back pain by 28 percent. That’s according to a 2009 <i>BMJ</i> study that found “acupressure”—a form of pressure-point massage—relieves back pain better than physical therapy (although both were effective).<p>“Tension tends to …

廢墟驚豔變身!自助婚紗口袋名單 有如異國咖啡店的攝影棚

關節喀喀響雖然和骨鬆無關 但卻與「它」有關


足底筋膜炎 推拿有效嗎? - 康健雜誌

養成肌肉力 3大關鍵營養素 - 康健雜誌

10 Yoga Retreats to Prepare You for the Busy Holiday Season

The holidays are fast approaching, which means there are gifts to wrap, meals to cook, families to visit, trees to decorate and a whole mess of other …

Swimming Pools



The Male Yogis You Need To Follow On Instagram Right Now

"Some guys think yoga makes you less of a man, the truth is it makes you a better one."<p>Yoga is for every gender, race, body size and age. And that’s great news, because there isn’t a single person who wouldn’t want to reap the benefits. Seriously, would you turn down stronger bones, a lower weight, …


呼吸不佳 引起身心失調 - 康健雜誌159期

抽筋時、大清早起床......,4個最糟糕的伸展時機 - 康健雜誌

活化肝機能,就能提升基礎代謝率?還是乖乖練肌肉吧! - 康健雜誌







由內到外透心涼!中醫師推薦5種「涼茶」 - 康健雜誌

退化性關節炎有跡可循 5種方法讓你膝蓋軟Q - 康健雜誌



運動「鐵腿」隔天沒好,當心!身體要告訴你的9件事 - 康健雜誌167期


5 Meditation Techniques to Get You Started

Meditation is widely recommended as a healthy way to manage stress, and for good reason. It provides many health-enhancing benefits, like reducing …



保養五臟六腑!手掌穴位一次搞定(附詳細圖解) - 康健雜誌170期

健壯腰桿,別讓它提早退化! - 康健雜誌154期

Articles about steel preserve on Dwell.com - Dwell

With a new skeleton, a brick house on the outskirts of Washington, D.C., gets an eco-friendly upgrade—without losing its local...<p>In Palo Alto, CA an oasis of savanna grasslands amongst the silicone makes for an inviting summer escape.<p>In the past few decades, overdevelopment throughout New England …