W.L. Lien

80 Flips | 7 Magazines | 21 Likes | @WLLien | Keep up with W.L. Lien on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “W.L. Lien”

​4 Ways a Tennis Ball Can Ease Your Back Pain

When in doubt, knead it out<p>A little poking and prodding can knock down your back pain by 28 percent. That’s according to a 2009 <i>BMJ</i> study that found “acupressure”—a form of pressure-point massage—relieves back pain better than physical therapy (although both were effective).<p>“Tension tends to …

廢墟驚豔變身!自助婚紗口袋名單 有如異國咖啡店的攝影棚

關節喀喀響雖然和骨鬆無關 但卻與「它」有關

彎腰、轉身、舉臂,關節就會發出聲響,這是怎麼回事?又該如何保養關節?

足底筋膜炎 推拿有效嗎? - 康健雜誌

養成肌肉力 3大關鍵營養素 - 康健雜誌

10 Yoga Retreats to Prepare You for the Busy Holiday Season

The holidays are fast approaching, which means there are gifts to wrap, meals to cook, families to visit, trees to decorate and a whole mess of other …

Swimming Pools

製冰盒不做冰塊?7種你意想不到的製冰盒妙用

製冰盒不就是做冰塊用?其實製冰盒還有許多幫你省時的大妙用。

The Male Yogis You Need To Follow On Instagram Right Now

"Some guys think yoga makes you less of a man, the truth is it makes you a better one."<p>Yoga is for every gender, race, body size and age. And that’s great news, because there isn’t a single person who wouldn’t want to reap the benefits. Seriously, would you turn down stronger bones, a lower weight, …

Yoga

呼吸不佳 引起身心失調 - 康健雜誌159期

抽筋時、大清早起床......,4個最糟糕的伸展時機 - 康健雜誌

活化肝機能,就能提升基礎代謝率?還是乖乖練肌肉吧! - 康健雜誌

最天然的防蚊液,黃金比例一次學會!

隨著天氣日益炎熱,暑假快來臨,無論是戶外踏青或居家生活,不免會有被蚊蟲叮咬,許多香藥草植物具有趨避蚊蟲的作用。

隨時隨地放鬆的18個魔法

起床、通勤、開會前、看書、睡前……用對方法,片刻就能放鬆,不再愁眉苦臉頻喊累。

卡路里不能這樣算!

鼾聲如雷也是病

由內到外透心涼!中醫師推薦5種「涼茶」 - 康健雜誌

退化性關節炎有跡可循 5種方法讓你膝蓋軟Q - 康健雜誌

放下,修身養性的最高境界

忍,不是修身養性的最高境界,修身養性的最高境界是放下,放下心頭的那把刀,就不用忍了。否則,那把刀遲早要開殺戒,不殺人就會殺自己。放下了,也就無所牽掛了。

運動「鐵腿」隔天沒好,當心!身體要告訴你的9件事 - 康健雜誌167期

暫停呼吸的極限

5 Meditation Techniques to Get You Started

Meditation is widely recommended as a healthy way to manage stress, and for good reason. It provides many health-enhancing benefits, like reducing …

Meditation

瑜伽初學者也能輕鬆自主練習肩立式!-瑜伽空間-康健名家觀點

保養五臟六腑!手掌穴位一次搞定(附詳細圖解) - 康健雜誌170期

健壯腰桿,別讓它提早退化! - 康健雜誌154期

Articles about steel preserve on Dwell.com - Dwell

With a new skeleton, a brick house on the outskirts of Washington, D.C., gets an eco-friendly upgrade—without losing its local...<p>In Palo Alto, CA an oasis of savanna grasslands amongst the silicone makes for an inviting summer escape.<p>In the past few decades, overdevelopment throughout New England …

7個秘訣,讓你隨時隨地都能「靜坐」!-PPT下載-康健雜誌