WL

13 Flips | 4 Magazines | 28 Likes | @WL3mi93 | Keep up with WL on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “WL”

Lose 20 Pounds in a Month With This Fat-Melting Carb Diet

Want to see the results of a low-carb diet without suffering from bread withdrawal? Studies show that ordinary lentils, chickpeas, and kidney beans …

Nutrition

Mediterranean style diet may prevent dementia

<b>(CNN) —</b> Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart and longer life, along with a reduced risk for diabetes and high blood pressure.<p>Now you can add lowering your risk for dementia to the ever growing list of reasons to follow the Mediterranean diet or …

Holistic Medicine

7 Reasons We Should All Be Eating More Hummus

Carrot batons at the ready🥕<p>If you’re anything like us then a good Friday night involves eating your way through an entire tub of hummus, and then …

Taste Beyond The Tongue

Six things you should do immediately after a workout

In a good week, let's say you spend seven hours working out. That might sound like a lot of gym time, but it still leaves 161 hours during which you could either undermine all of that hard work, or speed-up results with some smart lifestyle tweaks.<p>How you eat and what you do in the hours following …

The Common Ingredient in These 15 Vegan Recipes is a Nutritional Powerhouse - One Green Planet

How is it that spinach has such a bad rep for being an unpleasant thing to eat when it tastes so good? In fact, it’s so good that it has its own …

How the Fastest Man in the World Stays Fit | Inc.com

Men and women reportedly consume an average of 2,800 and 2,300 calories per day respectively and exercise for half an hour -- but for the world's top athletes, this is nowhere near enough.<p>Online betting and gaming company Ladbrokes recently looked at the diets and exercise regimes of famous …

Conor McGregor

Would You Survive For A Day On Tom Brady's Diet?

TTYL coffee, alcohol, sugar, and refined carbs.

Nutrition

3 router tweaks to speed up your Wi-Fi

Slow Wi-Fi is the worst. Your email won’t refresh. Your movie freezes mid-scene. Your new app is stuck in downloading limbo. You see that apologetic little message about how your browser “timed out” and you should “try again later.” Gee, thanks for that.<p>Many people just wait. Wi-Fi is moody, they …

More Protein, Less Calories: The Vegan Weight-Loss Formula

• Popsugar<br>• Health & Fitness<br>• Protein<p>High-Protein, Low-Calorie Vegan Recipes<p>More Protein, Less Calories: The Vegan Weight-Loss Formula<p>Shares<p>If you want to …

Are These Even Real?! Yes! 15 Decadent, Ultra-Fudgy, Vegan and Gluten-Free Brownie Recipes - One Green Planet

Did you know that February 10th is National Have a Brownie Day? Not that we needed an excuse to chow down on brownies but today, it’s encouraged! …

14 Wholesome Soba Noodle Dinner Recipes to Whip Up in a Hurry

It’s important to take the time to eat well, but when life is busy and you’re in a tizzy, that can be a challenge. Preparing a quick lunch doesn’t seem to pose a problem, with the abundance of light lettuce wraps and make-ahead grain bowl recipes that are available, but dinner can be tricky, …