Wanda Wilks

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6 Quick High-Protein Breakfast Recipes

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14 Awesome Free Resources to Drive More Traffic to Your Blog

Congratulations, you've started a blog for your business. Content Marketing is one of the key ways to drive online leads to your business, so you're …

Alibaba values itself at $130bn in new filing

Chinese shopping giant's listing set to be one of the biggest market debuts ever<p>Alibaba, China’s online shopping giant, has boosted its estimated value to $130bn ahead of what is expected to be one of the largest initial public offerings ever seen.<p>The 15-year-old retail business raised its value …

Financial Regulation

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

8 Ways to Extend Your Long Run

How to build endurance gradually and avoid injury when running long.