WH

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This Pushup Variation Will Make Your Arms Sore For Days

But it will be SO worth it.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Stability ball pushup:</b> Push yourself (get it?) to the limit with this challenging pushup variation. Adding a stability …

4 quick stretches that undo the damage your desk job is causing your body

We don’t blame you for not wanting to work out after an eight-plus hour day—you’re exhausted, your body hurts and all you want to do is shower and …

Muscle

This 25-Minute Strength Workout Activates Every Muscle Group

Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think feeling fatigued all over is especially rewarding. And when …

Exercise

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

This No-Equipment Workout Will Ignite Parts of Your Body You Didn't Know Existed

There's so much to love about a strong midsection — most importantly, it's essential for a healthy body. Fact: strengthening the core helps improve …

4 exercises that relieve tight hips

If you have hip discomfort, these moves might help<p>If you are like the vast majority of the population, you will spend lots of time day to day sat at …

These Are 3 "Incredibly Effective Butt Exercises," Says a Celebrity Trainer

It's safe to say that the butt has been having a bit of a moment over the last few years. If you are traversing the internet in search of the perfect …

This Bulgarian Split Squat Tweak Will Build Massive Legs

This knee-friendly workout will target your quads, hamstrings, and glutes<p>It's likely if you ask a random person how to gain muscle, they'd answer by saying you should lift weights. Of course that's true, but committing to a regular training program means you need to think about longevity and injury …

Arms All Day Strength Workout

Sometimes it's the tiniest movements that end up giving you the biggest burn. That's the idea behind this workout, which was designed exclusively for …

Workouts

Getting to Grips With Time Crystals. What is That Really?

You may or may not have heard that there’s a new phase of matter been discovered and it’s called a time crystal. A team of UC Berkley physicists made …

Quantum Physics

Tip: Build Your Delts and Grip With One Move

Skip the dumbbells for lateral raises and try this instead.<p>The lateral raise is one of the most common exercises in the gym. More often than not, …

Tip: How To Do Every Rep of a Calf Exercise

To build calves, every single rep needs to have four steps. Here they are.<p>To build calves, you have to increase their trainability – their potential …

Fender Tone Smartphone App And Amplifiers (video)

Musicians and guitarists looking for a way to control their amplifier might be interested in a new smartphone application which has been created by …

5 exercises to try instead of the shoulder press to get you sculpted for summer

5 exercises to try instead of the shoulder press to get you sculpted for summer<p>If your countless hours in the weight room have paid off in the form …

Your Weekly Workout Schedule Is Here — With Printables and Everything!

Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to …

6 Moves To Wake Up Your Glutes And Hamstrings

You’ve heard of selective amnesia—but did you know that could apply to your legs? Thanks to a culture of sitting, which causes tight hip flexors, …

Workouts

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

Tip: The Chest and Triceps Tri-Set

Build muscle and boost your work capacity with this exercise combo.<p>Tri-sets let you to train several muscle groups back-to-back while allowing each …

3 'empty-stomach' workouts to aggressively start your morning

If you’re a follower of <i>The 21-Day Shred</i>, you know you’re essentially training every day.<p>You already know the key to melting off fat is being active …

Andrew Napolitano: The chickens have come home to roost

Last week, The Wall Street Journal revealed that members of the intelligence community -- part of the deep state, the unseen government within the government that does not change with elections -- now have acquired so much data on everyone in America that they can selectively reveal it to reward …

3 professors have a radical idea for how to remove bias from the criminal justice system

As recently as the first presidential debate, Hillary Clinton made this point a hallmark of her criminal justice agenda. She claimed that to address this disparity and implicit bias, she has earmarked money in her initial budget for "retraining" police.<p>But is training enough to eliminate racial …

Hillary Clinton

How To Access Dark Web In 15 Minutes (Super Easy Guide)

Are you trying to find out how to access the dark web?<p>Well, look no further, we have gone and done the research so we could show you step by step the …

Get an Xbox One S and 55-Inch 4K TV for $800 Right Now

If you're in the market for a new Xbox One S and want a 4K TV to go with it, retailer Best Buy is currently holding a deal you may want to consider.<p>Starting today, the store is offering a bundle that includes the 500 GB Xbox One S Halo system with a 55-inch LG 4K TV for $800. According to Best Buy, …

4K Ultra HD

Drastically Reduce Learning Time With Intervals (Part 2) | Guitar Lesson

The main goal of this article is to provide you with a set of visual shapes (interval shapes formed by your fingers, and seeable in your mind's eye) …

Guitar Lessons

Hear George Carlin Rail Against Police Brutality in Unreleased Bit

George Carlin aligns himself with crooks and bashes crooked cops in a hilarious clip from the late comedian’s upcoming posthumous release, <i>I Kinda</i> …

George Carlin

Meet Dragonfly 44, the galaxy made of 99.9% dark matter

A massive galaxy consisting almost entirely of dark matter has been discovered, using the world’s most powerful telescopes.<p>Dark matter is the …

Ikea’s new 2017 catalog embraces small-space design

From reconfigurable sofas to efficient sink accessories<p>Ikea’s 2017 catalog hits the digital universe today and is now available to browse online, as well on its iOS and Android apps. So what’s in store this fall? In addition to launching a moody, black-and-white limited edition collection, the …

5 Brilliant Small Space Solutions Inspired by Tiny Homes

Whether you have a small home because you've voluntarily decided to live with less, or because the astronomical rent in your city made the choice for …

Small Spaces

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