W Gee

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Picking This Seat on a Flight Means You’re Selfish, Psychologists Say

It may also mean you're more easily irritable.<p>“Window or aisle?” is the question. The answer could reveal something about your personality.<p>While some …

Psychology

Muscle Building Workouts - Top 3 Exercises to Gain Muscle Mass

So many people are wrong about how they structure their muscle building workouts. The best way to gain muscle mass is by choosing some of the …

My husband's brilliant idea for getting us to drink more water...

I just had to share my husband’s brilliant idea for getting us all to drink more water. He came up with this all on his own, went and found a jar at …

Time I

7 ways to make your biceps workout harder

Even if you’re changing exercises consistently, there’s still a chance that your program lacks other important elements that necessary to spur biceps …

Workouts

11 apps that can help you get through the airport as quickly as possible

Thankfully, there are apps that are designed to helps travelers get in and out of the airport as quickly as possible.<p>We've come up with a list of 11 apps that can save you time at the airport, from apps that can give you up-to-date information on security lines to those that will let you pre-order …

Apps

Why the Kettlebell Roller Is Great For Core Strength and Spinal Health | Men's Health

(For more unique and effective exercises and workouts from <i>Men’s Health</i> Fitness Director B.J. Gaddour, check out THE 21-DAY METASHRED. One guy lost 25 pounds of fat in 6 weeks!)<p>Your spine should be flexible enough to bend and extend without pain. However, most men have stiff backs from sitting or …

5-Minute Maxout Workout | Men's Health

Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate movements. By the time that minute is up, you shouldn’t be able to do one more rep.<p>The workout is tough and intense, but it’s also …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

3 Situps That Do More Than Just Target Your Abs | Men's Health

For instance, the butterfly situp mobilizes your groin and opens up your hip rotators, which are typically tight on most guys. When those areas are loose, it’s easy to squat, deadlift, lunge, and run.<p>There’s one important thing to keep in mind while you do these situps: “Your lower back shouldn’t …