William Medina

8 Added | 1 Magazine | 3 Likes | 1 Following | 1 Follower | @WEMV87 | Keep up with William Medina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “William Medina”

Jugo para subir las defensas

Jugo para subir las defensas {FitKen} Hola amigos!!! YA se acerca el invierno!! Por eso he preparado un jugo para subir las defensas y que nuestro …

5 alimentos que debes evitar después de las 7 de la noche

Hay alimentos que se deben evitar en la noche porque pueden causar problemas en la calidad del descanso, metabolismo y digestión. <br>Rebeca Flores …

9 TIPS PARA OBTENER MÚSCULO.

<b>Cómo contruir músculos.</b><p>Todos los que empezamos a practicar el Fitness/Culturismo principalmente deseamos construir músculos grandes y fuertes y por …

8 Ways to Build Shoulder Strength and Stability

The shoulder is one of the largest and most complex joints in the body. Developing them should be a high priority in your training for sure, but you …

Muscle

25 brutal workout finishers for rapid fat loss and muscle-building

Full-body flush<p>The full body flush is the ultimate finisher to boost your metabolism and fully deplete each muscle at the end of any workout. The …

Exercise

5 Best Fitness Apps to Dominate Your Routine

1 of 6<p>Modernize Your Routine<p>Fitness apps are a dime-a-dozen now. Last year, mHealth Economics published a paper estimating that there were 100,000 …

The 7 Best Mobility Exercises You Haven't Tried Yet

Shares 5.9K<p>Photo: Pond5<p>Years ago, having “flexibility” meant you did a few toe touches pre- and post-workout to loosen up. Now, in search of better …

39 Healthy Breakfasts for Busy Mornings

We admit it: There are some (or more like, many) mornings where it's everything we can do to will ourselves out of bed and grab a fistful of cereal …