Stephanie Du Bois

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If You Hate Tracking Calories, This Will Make Losing Weight Easier

Counting calories and keeping portions small are helpful tools when trying to lose weight. Apps like MyFitnessPal and My Macros+ make it easier, but you still have to type each ingredient in, taking up precious time from your day.<p>Here's a tip from certified dietitian Leslie Langevin, MS, RD, CD, of …

23 Low-Carb Snacks To Eat When You're Trying To Be Healthy

Because eating fewer carbs can still be delicious.

Vietnamese Grilled Pork (Thit Nuong) Recipe by Shinae


You Have To Try This Korean BBQ-Style Beef At Home

KBBQ in the comfort of your own home.<p>700 grams rib eye steak, or any other well-marbled, tender cut<p>½ onion, cut into chunks<p>3 cloves garlic<p>½ pear, peeled and cut into chunks<p>1 spring onion, cut into chunks<p>3 tablespoons brown sugar<p>1 teaspoon black pepper<p>⅓ cup soy sauce<p>3 tablespoons sesame oil<p>½ onion, …