WASIM Afzal

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Sleep deprivation video reveals its shocking effects

A viral video has revealed the shocking detrimental effects that sleep deprivation can have, both on your mental and physical state.<p>In today’s day …

Why Parenthood Often Lowers Well-Being — Especially for Moms

Many years ago when I was conducting research on memories, I asked participants to write about any event from their lifetime. When I reviewed their …

Psychology

Breeding - Pokemon Sun & Pokemon Moon Wiki Guide - IGN

Breeding in Pokemon Sun and Moon can be a difficult thing to wrap your head around at first, but once you get the hang of it, you can breed for fun …

Cheats and Secrets - Pokemon Sun & Pokemon Moon Wiki Guide - IGN

The world of Pokemon is filled with all sorts of secrets, including some cheats and exploits. Below is a list of secrets we've found.<p>Have a Pokemon …

Uber drivers stage go-slow protest through central London

Drivers seek to put pressure on the London mayor, Sadiq Khan, to insist that the US minicab company pays the minimum wage<p>More than a hundred Uber drivers have mounted a go-slow protest through central London to put pressure on the city’s mayor, Sadiq Khan, to insist the US company guarantee the …

London Mayor

12 healthy eating habits that work, according to science

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks. As a result few people actually see any long-term results.<p>Rather than trying one of those, here are 12 science-backed habits that can help boost your health and may help with weight loss as well.

The Continuous Interval Workout That Burns Fat Fast | Men's Health

The technique is called “continuous interval training,” and you’ll pack more work into less time—frying even more calories.<p>(Gaddour uses the science of metabolic conditioning in his latest fat-loss workout program for <i>Men’s Health</i>, THE 21-DAY METASHRED.)<p>This continuous interval workout pairs burpees …

6 Reasons You're Tired All the Time (That Have Nothing to Do With Sleep)

The only thing more frustrating than feeling exhausted all the time is feeling exhausted all the time and not knowing <i>why</i>. On paper, you're doing …

Bruce Lee Weight Training and Bodybuilding

for Bodybuilding & Muscle Growth<p>Detailed below is the basic Bruce Lee weight training program Bruce Lee used from 1965 to 1970 in order to bulk up …

Workouts

Breaking Down the Cameos in Fergie's 'MILF Money' Video

Fergalicious, and then some.<p>Fergie may have just dropped the video of the summer (Sorry, 'Ye). Following the leak of her new single "M.I.L.F. $," the accompanying music video features Fergie and a bunch of MILFs— that's "moms I'd like to follow," as the video makes clear. There's Kim Kardashian, …

Fashion Shows

Breakfast like a king, lunch like a prince and dine like a pauper to stay healthy, say scientists

The old adage ‘breakfast like a king, lunch like a prince and dine like a pauper’ could be the best way to lose weight and stay healthy, Kings College scientists say.<p>A major review of 28 recent studies has concluded that keeping calories down late at night is the secret to combating …

Nutrition

13 essential Nova Launcher tweaks you need to know

Nova Launcher is one of the best launchers on the market, with users praising its reliability, customizability, and its ease of use. And once you've …

Mom of Quintuplets Whose Maternity Shoot Went Viral Is Now Showing Off Her 5 Babies

She gave birth to 4 girls and a boy in January.<p>After going viral for a gorgeous maternity shoot she did with photographer Erin Elizabeth Hoskins, Kim Tucci, who runs her own blog <i>Surprised by Five</i>, gave birth to the quintuplets — four girls and a boy — on Jan. 28. Now, making headlines again for her …

How to Use a Vibrator During Sex

Tammy Nelson, Ph.D., and Ian Kerner, Ph.D.Vibrators 101Make the sex toy your friend.<b>A girl I’m dating brought out a vibrator during sex and suggested</b> …

23 Best Biceps Exercises for Men | Men's Health

The 23 Best Biceps Exercises<p>Pump up your guns with these sleeve-busting biceps exercises<p>Who doesn’t love to work their guns? No one, that’s who. (Except the guys on Facebook that’ll say training your biceps is stupid.)<p>The fact is, muscular arms make you look fit. And since you can expose them …

Xbox One gets its first exclusive external hard drive

Even though modern consoles ship with at least 500GB of storage, you only have to install a small number of digital games before your internal disk is full. Sony and Microsoft have alleviated some of the pain by bundling more storage, but if you've already put money down for a next-gen gaming …

A Big-Muscle Workout Plan for Skinny Guys

But what if I tell you it doesn’t have to be that way? That you can pack on slabs of muscle, too?<p>The 60-day plan below is designed specifically for ectomorphs, or “hard gainers.” It focuses on making you bigger and stronger.<p>To steal a line from strength coach Greg Nuckols: “To get stronger, you …

The Best Foods for Your 30s

But sagging testosterone levels aren't your only health hazard. Starting at age 30, your systolic blood pressure rises 4 points per decade, and joint degeneration begins to occur.<p>Here's how to turn back your biological clock—and keep midlife years in front of you.<p><b>Corroding Joints</b><br>Even though …

The Case For 'Evolve' As A Single-Player Game

Week one of Evolve continues in full-force, and for a game that has a concept so firmly rooted in online multiplayer, I’m surprised to find myself playing, more often than not, by myself.<p>We all know the “perfect” way to play a game like Evolve, getting three other friends on headsets together to …

Bots

Do This Instead of Staying In with Your Wife Tonight

It could be the secret to spicing up your love life<p>To reignite the spark in your long-term relationship, cozy up to another couple.<p>No, we’re not talking about swinging. Making friends with another couple may help you feel closer to your partner, finds a new study from the University of Colorado …

Around two years since its launch and the Xbox One has had a strong innings, despite a rocky start. Although sales haven't been quite as strong as …

Japan's New Nintendo 3DS TV ad gives Link, Mario and Pikachu amazing J-pop makeovers

In an effort to promote next week's Japanese launch of the New Nintendo 3DS, Nintendo's recruited singer and model Kyary Pamyu Pamyu to highlight the system's cute, customizable backing plates that add patterns, pops of color and Nintendo characters to the hardware. Nintendo has also given the …

"Dude Talk!" Comic by Stjepan Sejic

WWE: Why Would a Man Paint Superstars? - Up at Noon - IGN Video

Rob Schamberger paints WWE Superstars. For a living. Like, WWE works with him... WHAT?!

How to Undo the Damage of Sitting - 7 Simple Exercises | The Art of Manliness

If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the …