David Alcantar

66 Flips | 2 Magazines | 6 Likes | 1 Following | @W5hawk5150 | Keep up with David Alcantar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Alcantar”

Cook & Chisel: Your 7-Day Calendar

Follow this 7-day schedule of meals and workouts, and then repeat each week for 3 weeks. Click on the links below to be taken directly to a recipe or workout.<p>Men's Health<p>Weekly Workout Plan<p>Do the following routines on their designated days. Every workout uses varying loads, rep ranges, and tempos …

Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Fitness Tips<br>• Healthy Food Items<br>• Health Tips<br>• Health Articles<br>• Weight …

CSILLAG with Oretha Mars - Rylsky-Art

The most beautiful nude amateur softcore models in the world: at Rylsky Art they are our inspiration, our obsession, our reason for being. Fresh, …

15 Simple but Powerful Back Exercises to Ease Stiffness and Lower Back Pain

Samuel Pustea<p>Read full profile<p>Almost every single person on this planet has experienced some sort of back pain, whether it be in their lower, middle, …

Mindfulness

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>We've got the bare bones arrangement you need to start spinning hot wax.<p>By Kevin Nguyen2 days agoView More<p>Style<p>When did every banker's …

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

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Boost Your Bench Press by Strengthening This Small Upper-Body Muscle

Want to lift heavier loads? Zero in on an often-neglected torso muscle<p>If you want a bigger bench press, it’s time to pay attention to a tiny muscle called your serratus anterior, according to <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of <b>Bodyweight Muscle Burners,</b> a 20-minute workout DVD that …

The Calcio Storico, the most brutal sport on earth – in pictures

The Calcio Storico – ‘historic football’ – is an ancient form of football from the 16th century, which originated from the ancient roman ‘harpastum’, and is played in teams of 27, using both feet and hands. Sucker-punches and kicks to the head are prohibited but headbutting, punching, elbowing, and …

The Internet Is Freaking Out About This Mexican Weatherwoman

Meet Yanet Garcia, a weatherwoman for Televisa Monterrey in Mexico. Garcia has become the talk of the Internet over the last month, generating thousands of tweets and posts on social media.<p>She’s even made her way to the Indian tabloids.<p>Because most of her “fans” can’t access Televisa Monterrey, …

How to Pack on 10 Pounds of Muscle

Chris Cuomo, an anchor on CNN New Day and a 44-year-old father of three, took our 90-day challenge. He achieved more than he ever imagined.<p>More. That is what we all want, right? It is an existential force, but you don’t have to bone up on Sartre to see how it applies to your body—more strength, …

Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

You are going to complete a set of exercises aimed at burning off calories that will help you lose belly fat fast, exercises you can perform at home …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

The Right Way to Do the Burpee

Here’s everything you need to know to own the ultimate fat-fryer: burpees<p>When it comes to fat loss, the best exercises are movements that can be done anywhere and that work a ton of muscle groups at once. One of my favorites: the burpee. It’s tough, it’s efficient, and if done right, it can …

The Skin Book Allows Aspiring Tattoo Artists to Practice on a Notebook of Artificial Skin

Tattoo Art Magazine wants every aspiring tattoo artist to have the right experience before<p><i>Tattoo Art Magazine</i> wants every aspiring tattoo artist to …

8 Foods That Will Help You Get Ripped Like a Superhero

Try these surprising foods to help you build muscle—no protein shakes or chicken included.<p>Surely we've all gotten the memo on protein by now, right? At least judging by the insane superhero diets of the Cavill, Pratt, and "The Rock" Johnsons of the world, it's clear that eating a ton of it is now …

10 Crazy—But Awesome!—Exercises You Haven't Seen Anywhere Else

Challenge your muscles in all-new ways to spur new growth and skyrocket your metabolism<p>Classic moves like the pushup and squat will always be a part of your workout routine. But sometimes it pays to step outside your comfort zone. These 10 wacky exercises might make you feel uncoordinated when you …

5 Kettlebell Workouts to Build Serious Strength

We recently reported on a study that found kettlebells are an awesome tool for cardio. In fact, researchers found that a simple k’bell routine was …

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

Burn all of the calories, no equipment needed.<p>At the end, you'll have done 100 burpees (and a whole bunch of other stuff). Tips on how to do the moves below.<p>And BTW, you can make this workout more beginner-friendly if you need. Just do 5 of each move, instead of 10. (Hey, 50 burpees is still …

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

Protein & Muscle Building: How Much and What Kinds

by JP – Updated: 09/24/2016<p>When looking for food to gain weight, make sure you are checking the protein count. Protein is the building block for …