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Top 7 Best Cardio Exercises to Burn Fat - THEBODYBUILDINGBLOG

As you probably already know:<p>Losing stubborn body fat and getting in shape may require for you to do some aerobic activity.<p>Cardio has received quite …

Exercise

7 Special Forces Workout Techniques To Get You Ripped

Special Forces Selection is the toughest testing platform in the Military – a twelve-month process that 85 percent of candidates fail. It’s designed …

Sculpt Rock-Solid Shoulders and Arms With This 3-Circuit Workout

​Day two of Dad Bod:Redefined will completely scorch your upper body<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it …

What to eat after working out, according to a top Harley Street nutritionist

There is a lot of conflicting nutrition, health and fitness advice around.<p>Whilst some people swear by cutting out carbs and smashing cardio, others …

Nutrition

Why Weight Training Is Ridiculously Good For You

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to …

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

This 12-Move MMA Workout Will Leave You Drenched​

Bas Rutten's full-body workout is not for wimps<p>In the world of Mixed Martial Arts and Ultimate Fighting Championship, Bas Rutten is a bit of a legend. He traveled the globe and trained in Japan throughout the 1990's. After retiring in 1999, he was inducted to the UFC Hall of Fame and continues to …

​The 12-Move Dumbbell Workout You Can Do Anywhere

Do this circuit at home, at work, or even a hotel<p>This workout features a 12-move whole body circuit using a pair of 25-pound dumbbells (or whatever pair of dumbbells you have access to). You do each move for as many quality reps as you can in a minute with no more than 15 to 30 seconds of rest …

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

Stop doing ab exercises, people. If you want to get rid of your unbudging belly fat, the answer isn't how many crunches you can do. Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit says, "there are really no exercises to reduce belly fat, unfortunately this is the age-old …

Workouts

This 14-Minute Core Workout Will Help You Learn to Love Planks

You know what feels good? Checking lazy at the door and busting out a quick but killer core workout. This 14-minute abs routine is tough but will …

Workouts

A 30-Minute Yoga-Pilates Sequence to Ease Tension in Your Back

Whether you've been crushing your workouts at the gym or putting out fires all day at your desk job, strenuous or stressful situations can cause a …

Yoga

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

13 Boxing-Inspired Cardio Moves to Get You in Serious Shape

In case you haven’t heard, boxing is all the rage right now. And for good reason—not only is it a great way to let out all your pent-up feels (and …

Why You Should Do Weights Before Cardio

If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days. While that’s not ideal, you …

​5 Total-Body Workouts You Can Do With One Piece of Equipment

You don't need a full gym to get an incredible full-body workout<p>In a crowded gym, you can forget complicated training sessions that involve using multiple pieces of equipment. Your solution: Snag whatever tool you can find, follow this guide, and you might be surprised to get an even better workout …

7 Minutes and 13 Moves Are All You Need for a Hard-Core Workout

One foolproof way to make the most out of a super-short workout: Crank up the intensity. This HIIT workout will leave you drenched in sweat by …

9 Naan Pizza Recipes That Are As Easy As Pie

If the first thing you do when you crave pizza is pull out a take-out menu, it’s time to switch things up a bit. Step (leap?) outside of your comfort …

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

Workouts

​This Deadly 40-Minute Workout Will Shrink Your Belly

Can you handle it?​<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock that is ideal for rapid fat loss and metabolic …

​Here’s How Much Your Health Suffers When You Regain Weight

The numbers on your scale might not be the only ones creeping back up​<p>Yo-yo dieters may have more to worry about than buying a new size of pants every few months: Losing weight—and then regaining it—can be bad for your health, according to a new study from Harvard Medical School.<p>The researchers …

The One Workout That Will Completely Shred Your Arms

Epic arm day awaits<p>When’s the last time you treated yourself to an epic arms workout? If you can’t remember, do yourself a favor and try this routine today. Why on a Friday? Because it’s fun to train arms after a long, stressful week grinding away at the office. Weekends tend to be filled with …

A 12-Week Fat Loss Plan: Phase Two

If you’ve been following part one of this series, hopefully you’ve realized something important about leaning out: it’s not rocket science. The key …

How High-Intensity Interval Training Can Maximize Your Calorie Burn

Personal trainer Ashley Borden has worked with a range of celebrities, including Ryan Gosling, Reese Witherspoon, and Christina Aguilera. She clearly …

13 Grown-Up Pizzas You Can Actually Make Yourself

It's National Pizza Day! But really, when isn't National Pizza Day?

The 5 Worst Things to Do Before a Run

Don’t make these beginner mistakes before you hit the road<p>If you’re new to running, it’s vital to prep your body correctly before heading out the door. And in the long term, warming up right will also help ensure your success as a runner. But how do you get your body primed properly? In my …

The Michigan Murders

• <b>Author:</b> Edward Keyes<p><b>Edgar Award Finalist: The terrifying true story of savage murders, a terrorized midwestern town, and the serial killer who could have lived next door</b><p>In 1967, during the time of peace, free love, and hitchhiking, nineteen-year-old Mary Terese Fleszar was last seen alive walking …

The Anti-Inflammation Cookbook

• <b>Author:</b> Amanda Haas<p>Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding …

Worse Than Slavery

• <b>Author:</b> David M. Oshinsky<p>In this sensitively told tale of suffering, brutality, and inhumanity, <i>Worse Than Slavery</i> is an epic history of race and punishment in the deepest South from emancipation to the civil rights era—and beyond.<p>Immortalized in blues songs and movies like <i>Cool Hand Luke</i> and <i>The</i> …

Hal Koerner's Field Guide to Ultrarunning

• <b>Author:</b> Hal Koerner<p>Ultramarathons don't leave much room for mistakes. Don't learn the hard way; get a jump on training for an ultramarathon with <i>Hal Koerner's Field Guide to Ultrarunning</i>, a comprehensive guide to running 30 to 100 miles and beyond, written by one of the most experienced athletes in …