Vynce Whitfield

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18 Practical Five-Ingredient Dinner Ideas

For when you're not sure what to make.

Cooking

Full-Body Gym Workout for Men

Muscle mass in men begins to decline around age 30 and bone mass begins to decline around age 40. According to an article from Harvard Health …

General Tsao's Chicken II Recipe

"A genuinely mouthwatering dish with an Asian kick that will knock your chopsticks off! Don't be fooled by other General Tsao impostors: this is …

The 10 Best Abs Exercises for Beginners

Just because you’re new to working out (and your abdominals are hiding behind a layer of fat) doesn’t mean you need to be relegated to your …

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

The Lazy Chef's Guide to Grilling: 20 Tools That Make Barbecuing Way Easier

Tired of slaving over a hot grill?<p>I love me a barbecue. The music is blaring, the beer is flowing, and the smell of a fired-up grill makes me …

BBQ

The Best Finger Food Recipes For Super Bowl Sunday

Take the stress out of hosting.<p>The worst thing about hosting a party is all the dishes you have to clean at the end of the night. Lucky for all of us, there’s an easy solution: finger foods.<p>When no silverware is required, no dishes are, either. But that’s not even the best part about finger foods. …

What If There Was a Cannabis Subscription Box? Spoiler Alert: There Is Now

From marshmallows to pet treats, this one is in a league of its own.<p>"I wanted to change the way people saw cannabis," says Jessica VerSteeg. A model, entrepreneur, and formerly, Miss Iowa, VerSteeg is the mastermind behind AuBox (Au as in the element of gold), a San Francisco-based cannabis …

Cannabis

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Widerstrom’s dumbbell circuit workout torches fat and works muscles all over your body in just seven minutes.<p>Who says you need to spend hours in the …

Workouts

Get up to speed on weed: This book outlines both the history and future of marijuana

<b>FILE - In this Thursday, Oct. 13, 2016, file photo, Nikki Lastreto trims "little buds" from last season's harvest at her home near Laytonville, Calif. San Jose joined other cities on Nov. 1, 2016, by banning pot shops ahead of Tuesday’s vote on whether to legalize the drug in California. (AP</b> …

More Reps, Bigger Legs

Here's how you build bigger legs: <br>Squats. Whole milk.<br>The end.<p>Well okay, maybe that's how they used to do it. Besides, we already wrote about …

10 Crock-Pot Recipes For Beginners That Definitely Don't Taste Simple

I'll be the first to admit that I don't love cooking, but eating out or ordering in every night isn't financially sustainable no matter how much I …

How To Get Ripped Abs…After 40 (pg 1)

References<p><b><br>J Sports Sci. 2002 Jun;20(6):487-94.</b><p><b>People who performed intense cardio suffered from decreased T3 hormone production.<br>Eur J Appl Physiol.</b> …

15 Powerful Quotes From a Zen Master That Will Blow Your Mind Wide Open

Mooji is a spiritual teacher and Zen master originally from Jamaica. Mooji shares self-inquiry, directing his students to the non-dual Self by …

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

Prime Rib with Beef Gravy

<b>Ingredients</b><p>Prime Rib<p>One 6-7 pound bone-in prime rib<br>• 3 cloves garlic, sliced<br>• 1/4 cup kosher salt<br>• 2 tablespoons coarsely ground black pepper<p>Gravy<p>1/4 cup all-purpose flour<br>• 3 cups low-sodium beef stock<br>• 1 tablespoon Dijon mustard<br>• 3-4 sprigs thyme and rosemary<br>• 1 clove garlic, peeled and smashed<br>• 1 tablespoon …

Cooking

7 Tips to Help You Make a Better Brisket

During Hanukkah (and well beyond), there are bound to be many briskets gracing tables around America. Braised brisket takes time, but a great brisket …

Are You Buying the Right Cuts of Steak?

Having supplied top-tier restaurants with premium beef, pork and lamb for three generations, Pat LaFrieda Meat Purveyors — and third-generation …

My Dad Was Bruce Lee—Here’s How He Still Inspires Me And Others To Innovate

Bruce Lee’s daughter reflects on the philosophies and inspiration her late father cultivated throughout his acclaimed career.<p>I’ve often said that if my father had just been a kung fu action film star who made four and a half kickass films in the ’70s, I would consider it a personal fun fact and …

Bruce Lee

What Is Power Bodybuilding?

You’ve probably heard of both powerlifting and bodybuilding. But have you heard of “power bodybuilding”? Though this hybrid is rarer than its two …

The 15-Minute Morning Workout You Can Do Anywhere

Image: Supplied<p>Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from …

The Best Steak Ever: Coffee Rubbed Deliciousness | shopswell

This is our absolute favorite way to cook steak. I've been doing it for years now and it's amazing either seared in a skillet, or even better, …

Men Fitness Over 40 - Weight Loss Training & Fitness Tips For 40 Plus Men

You might have heard the saying - Life begins after 40. It is the age when our body goes through many internal & external changes. We become …

5 savagely hard boxing workouts that'll get you in fighting shape

One Pot Spicy Cajun Chicken Rice #Recipe

<b>INGREDIENTS</b><p>4 boneless skinless chicken breasts pounded to even thickness<br>4-5 teaspoons cajun seasoning, divided (store-bought OR see my easy homemade …

Licorice Root for Tooth Decay, Gum Disease, and Oral Health

Licorice Root for Tooth Decay, Gum Disease, and Oral Health<p>Updated on January 31, 2018<p>The Licorice Plant<p>Licorice (or liquorice) is a perennial herb …

Dentistry

What IS An Aura? (And How Can You See Yours?)

Open your minds and hearts and kick your skepticism out the window, my friends. Oh yeah, it’s time to talk about auras.<p>The aura has long been …

Coconut Lime Chicken Pieces Recipe

"This was a throw-it-together recipe when I didn't know what to make one night that turned out great. And it was improved with the help of my some of …

All Up in Your Grill

Summer is the king of all cooking seasons. Markets are flooded with juicy fruits, new ice cream flavors are stashed in the freezer and, most …

Natural ways to improve prostate health

Prostate issues are some of the most common conditions men suffer from as they age. Some of the most common prostate conditions include prostate cancer, benign prostatic hyperplasia (BPH, or an enlarged prostate), or prostatitis (a prostate infection). The best way to prevent these prostate …