Vynce Whitfield

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The 10 best abs exercises for beginners

1. High-tension plank<p><b>Why it's effective:</b> The plank is one of the most common core exercises, ever, but most guys get it wrong. Creating tension in …

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

Fitness

The Lazy Chef's Guide to Grilling: 20 Tools That Make Barbecuing Way Easier

Tired of slaving over a hot grill?<p>I love me a barbecue. The music is blaring, the beer is flowing, and the smell of a fired-up grill makes me …

The Best Finger Food Recipes For Super Bowl Sunday

Take the stress out of hosting.<p>The worst thing about hosting a party is all the dishes you have to clean at the end of the night. Lucky for all of us, there’s an easy solution: finger foods.<p>When no silverware is required, no dishes are, either. But that’s not even the best part about finger foods. …

What If There Was a Cannabis Subscription Box? Spoiler Alert: There Is Now

From marshmallows to pet treats, this one is in a league of its own.<p>"I wanted to change the way people saw cannabis," says Jessica VerSteeg. A model, entrepreneur, and formerly, Miss Iowa, VerSteeg is the mastermind behind AuBox (Au as in the element of gold), a San Francisco-based cannabis …

Cannabis

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Who says you need to spend hours in the gym for a complete total-body workout? Not Jen Widerstrom, celebrity trainer, <i>Biggest Loser</i> host, and author …

Get up to speed on weed: This book outlines both the history and future of marijuana

The billion-dollar question is whether Trump is going to set pot policy or leave it to his minions<p>Marijuana is going mainstream, as evidenced by the spread of medical marijuana and now outright legalization, not to mention its pervasive and increasingly favorable position in popular culture. In the …

More Reps, Bigger Legs

Here's how you build bigger legs: <br>Squats. Whole milk.<br>The end.<p>Well okay, maybe that's how they used to do it. Besides, we already wrote about …

Extreme Sports

Easy Crock-Pot Recipes For Beginners

I'll be the first to admit that I don't love cooking, but eating out or ordering in every night isn't financially sustainable no matter how much I …

Cooking

How To Get Ripped Abs…After 40 (pg 1)

References<p><b><br>J Sports Sci. 2002 Jun;20(6):487-94.</b><p><b>People who performed intense cardio suffered from decreased T3 hormone production.<br>Eur J Appl Physiol.</b> …

Exercise

15 Powerful Quotes From a Zen Master That Will Blow Your Mind Wide Open

Mooji is a spiritual teacher and Zen master originally from Jamaica. Mooji shares self-inquiry, directing his students to the non-dual Self by …

Meditation

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

Prime Rib with Beef Gravy

<b>Ingredients</b><p>Prime Rib<p>One 6-7 pound bone-in prime rib<br>• 3 cloves garlic, sliced<br>• 1/4 cup kosher salt<br>• 2 tablespoons coarsely ground black pepper<p>Gravy<p>1/4 cup all-purpose flour<br>• 3 cups low-sodium beef stock<br>• 1 tablespoon Dijon mustard<br>• 3-4 sprigs thyme and rosemary<br>• 1 clove garlic, peeled and smashed<br>• 1 tablespoon …

7 Tips to Help You Make a Better Brisket

During Hanukkah (and well beyond), there are bound to be many briskets gracing tables around America. Braised brisket takes time, but a great brisket …

Cooking

Are You Buying the Right Cuts of Steak?

Having supplied top-tier restaurants with premium beef, pork and lamb for three generations, Pat LaFrieda Meat Purveyors — and third-generation …

Meat

My Dad Was Bruce Lee—Here’s How He Still Inspires Me And Others To Innovate

Bruce Lee’s daughter reflects on the philosophies and inspiration her late father cultivated throughout his acclaimed career.<p>I’ve often said that if my father had just been a kung fu action film star who made four and a half kickass films in the ’70s, I would consider it a personal fun fact and …

What Is Power Bodybuilding?

You’ve probably heard of both powerlifting and bodybuilding. But have you heard of “power bodybuilding”? Though this hybrid is rarer than its two …

Bodybuilding

The 15-Minute Morning Workout You Can Do Anywhere

Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn’t …

Aerobic Exercise

The Best Steak Ever: Coffee Rubbed Deliciousness | shopswell

This is our absolute favorite way to cook steak. I've been doing it for years now and it's amazing either seared in a skillet, or even better, …

Recipes

Men Fitness Over 40 - Weight Loss Training & Fitness Tips For 40 Plus Men

You might have heard the saying - Life begins after 40. It is the age when our body goes through many internal & external changes. We become …

5 savagely hard boxing workouts that'll get you in fighting shape

Training like a boxer is all about intensity—you go hard. “You’re trying to mimic what it’s going to be like in the ring,” says Jason Strout, head …

Boxing

One Pot Spicy Cajun Chicken Rice #Recipe

<b>INGREDIENTS</b><p>4 boneless skinless chicken breasts pounded to even thickness<br>4-5 teaspoons cajun seasoning, divided (store-bought OR see my easy homemade …

Licorice Root for Tooth Decay, Gum Disease, and Oral Health

Licorice Root for Tooth Decay, Gum Disease, and Oral Health<p>The Licorice Plant<p>Licorice (or liquorice) is a perennial herb in the legume family—the …

Dentistry

What IS An Aura? (And How Can You See Yours?)

Open your minds and hearts and kick your skepticism out the window, my friends. Oh yeah, it’s time to talk about auras.<p>The aura has long been …

Spirituality

Coconut Lime Chicken Pieces Recipe

Recipe by: CoachJen<p>"This was a throw-it-together recipe when I didn't know what to make one night that turned out great. And it was improved with the …

Natural ways to improve prostate health

Prostate issues are some of the most common conditions men suffer from as they age. Some of the most common prostate conditions include prostate cancer, benign prostatic hyperplasia (BPH, or an enlarged prostate), or prostatitis (a prostate infection). The best way to prevent these prostate …

Give Your Slow Cooker Some Love With This Mississippi Roast Recipe

Uh-huh, honeyyyyy.<p>Servings: 6 to 8<p>1 boneless chuck roast (3 to 4 lbs.)<p>1/4 cup flour<p>Salt & pepper to taste<p>3 Tbsp. canola oil<p>4 Tbsp. butter<p>10 pepperoncini<p>2 Tbsp. mayonnaise<p>2 tsp apple cider vinegar<p>1/4 tsp dried dill<p>1/8 tsp paprika<p>Fresh parsley for garnish<p>1. Dredge the chuck roast in flour, salt, and …

The Best Way to Cook Different Cuts of Beef, in One Chart

With so many different cuts of beef—from the 7-bone chuck roast to the tri-tip roast—figuring out the best way to cook a piece of beef can be …

BBQ 101: The Perfect Grilled Steak

Let's get started by preheating the grill to high. While the grill heats up take some time to brush the steaks on both sides with some oil and salt …