Vsundonna

88 Flips | 4 Magazines | 2 Likes | 7 Following | @Vsundonna | Keep up with Vsundonna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vsundonna”

How To Fuel For Your First Race | Triathlete

Nutrition is key to becoming an overall healthy triathlete, but it becomes even more important on race day for fueling performance, avoiding GI …

Recipe Of The Week: Banana, Coconut And Pecan Baked Oatmeal | Triathlete

Whip up a batch of these baked oatmeal squares for an on-the-go breakfast, afternoon snack, or fuel for your jersey pocket. They are also a tasty and …

The Real History of the Yasso 800s

You can predict your marathon time based on how long it takes you to run 800 meters. Don’t believe it? You should.<p>When physicists discover a new subatomic particle, they claim the right to name it. Same with astronomers. Locate a new star out there in the way beyond, and you can name it anything …

Relive O.J. Simpson Ford Bronco Chase On Event’s 20th Anniversary

by on at 2:19PM<p>Tuesday marks the 20th anniversary of one of the most famous — and slowest — car chases of all time.<p>Former football icon O.J. Simpson …

Essential Run Drills For Speed And Efficiency | Triathlete

<i>Do these consistently to help improve your running form.</i><p>If you want to improve as a runner, you’ve got to do more than just run. You’ve got to make …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Eat - The Running Bug

Training advice - The Running Bug

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Arch Enemy

Five simple stretches and exercises that can cure & prevent plantar fasciitis.<p>​<p>​<p><b>Plantar fasciitis</b> is a runner's recurring nightmare. It's a notoriously stubborn injury that strikes when the thick band of fibers that runs along the bottom of the foot becomes inflamed. It can start as a minor …

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …

Bartcasts: Treadmill Yasso 800s

Today's Top Stories<p>1<p>The Best Lightweight Running Shoes<p>2<p>How Dehydration Makes You Dumber<p>3<p>16 Ways People at the Gym Know You’re a Runner<p>4<p>Cheap, Healthy Foods Nutritionists Actually Eat<p>5<p>Run in My World: London<p>Created for From Runner's World for Created by Runner's World for<p>Jaybird<p>Cold outside? Bart …

Healthy Dessert Makeovers

Satisfy your sweet tooth with runner-friendly homemade treats.<p>From leftover holiday cookies to Valentine's Day chocolates, sweets everywhere tempt even the most strong-willed runner. But you don't have to bypass every dessert for the sake of your running. With the right ingredients, you can turn …

Train - The Running Bug

All in the Hips

Strengthening this joint could cure your injuries.<p>Runners who are looking for the cause of their foot, ankle, or knee pain may need to look higher. Weak hips are often the culprit behind patellofemoral syndrome, Achilles tendinitis, and iliotibial-band syndrome, according to Reed Ferber, Ph. D., …

Hearst Magazines

IronStrength Workout

Start running strong with this full body workout from Dr. Jordan Metzl.<p>The doctor is in.<p>Dr. Jordan D. Metzl is a New York City based sports medicine physician. An accomplished marathoner and triathlete, Dr. Metzl noticed a trend in his sports medicine practice. Runners were becoming injured more …

White Bean and Pasta Soup

6 Servings<p>October 2009Print<p>Ingredients<p>3 tablespoons olive oil<p>2 cups chopped onions<p>2/3 cup chopped carrot<p>2/3 cup chopped celery<p>3 1/2 cups (or more) water<p>2 to 2 1/2 cups cooked white beans with 3/4 cup reserved cooking liquid (see Cannellini Beans with Garlic and Sage)<p>1 large tomato, seeded, finely …

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Operating Systems

5 Off-Season Rules | Triathlete

<i>To prep your body for a better 2018 season, you need to play by the rules now.</i><p>Welcome to the off-season! Pat yourself on the back for another solid …

Tri Recipe: Easy Minestrone | Triathlete

<i>This satisfying soup is easy to prepare and perfect for the fall and winter. You can vary the recipe according to what you have in your freezer or</i> …

Arms Race

A strong upper body can lead to faster times. Use these easy moves to build arm strength.<p>​<p>​<p>Runners' legs get all the attention. But if you neglect your upper body, you're missing out on an opportunity to become a faster, more efficient runner. "Working your arms, shoulders, and backincreases muscle …

Monday Minute: Supine Bridge

This week we demonstrate the supine bridge, an exercise aimed at strengthening the glutes. Performing this exercise regularly will help to increase …

Triathlete

<i>How far is far enough? This is the question that troubles most triathletes when it comes time to plan the long run in their training …

Foam Roller: IT Band

Today's Top Stories<p>1<p>How Can Joey Chestnut Run Off His 74 Hot Dogs?<p>2<p>Asics Has Up to 50 Percent Off Shoes Right Now<p>3<p>The Best Jogging Strollers to Cover More Miles<p>4<p>Can Ketones Help You Run Faster?<p>5<p>What Mud on Your Calves Really Means for Your Form<p>Lie on your side with the roller near your hip. Move …

The Best Way to Make Meatballs

Fill your hoagie roll or top your pasta with these gems from Chicago's RPM Italian.<p>The Chicago Marathon is coming up on Sunday. If you were one of the runners who came out on the other side of its online registration process with a bib number, good luck and run fast! If not, you can still eat like …

Breakfast With Bob & Paul: Recap The Week | Triathlete

Cleaning Your Chain Is More Important Than You Think<p>Aug 28, 2018 Gear & Tech<p>Beginner’s Luck: The Trouble with Mental Training<p>Aug 27, 2018 …

Don’t Skip This Simple Warm-Up Step | Triathlete

Warming up with a light jog and some dynamic stretches isn’t enough to prepare your body for a hard workout. Both of those are important aspects of a …

The Liquid To Solid Ratio Of Calories During An Ironman | Triathlete

<i>Q: What’s the “ideal” mix of liquid to solid calories during an iron-distance race?</i><p><b>A:</b> With a plethora of drinks, bars, chews and real food options, …