The science is in: exercise won’t help you lose much weight
We’ve been conditioned to think of exercise as a key ingredient — perhaps the most important ingredient — of any weight loss effort. You know the drill: Join the gym on January 1 if you want to reach your New Year’s weight loss goal. But in truth, the evidence has been accumulating for years that …
Vishal Dasani flipped this story into Perigon•2276d