Ahmed Atef

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The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week

Whatever your goal is — weight loss, muscle gain, or overall health — one thing we have to decide each week is how many times to work out. The next question after that is how many cardio and strength-training sessions you should do each week. We talked to Joel Freeman, Beachbody Super Trainer and …

Exercise

Four men open up about their worst one night stands ever

One night stands. We’ve all had them.<p>Some have truly wonderful one night stands. So amazing that they remember them forever. Others – well, they …

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug.<p>When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start to think more clearly, feel better about …

Exercise

What vitamins should I take?

It seems like simple, obvious advice: Eat your vegetables, get some exercise, and — of course — take your vitamins.<p>Or not.<p>Decades of research has …

Can HGH really help you grow muscle, burn fat and delay aging?

When rumors swirled last December that Peyton Manning had taken human growth hormone to recover from injury, most guys had two thoughts:<p>1. “Peyton, a cheater? Say it ain’t so!”<p>2. “Damn, maybe I need to get some.”<p>Manning is just the latest star to face HGH doping allegations, joining men like Alex …

Speedo Dick Pics

Do I have some news to share with you guys!!! I’ve gotta meet some of the boys for a morning surf so I’ll try and post again later today. Yes, it …

15 Things You’re Probably Not Doing Enough Of

<b>Through my time so far as both a strength athlete and strength coach, I’ve discovered there are some very effective aspects of training that, for</b> …

Going Heavy in the Big Easy

“Ever year is a different journey to get the right athletes to the regionals. There’s common elements, but it’s certainly not predictable.”<p>For …

The Simplest Way to Build More Muscle

The solution may come down to basic math: what you're doing + a little more = better results.<p>"There's a dose-response relationship between volume and hypertrophy," says Brad Schoenfeld, Ph.D., author of <i>The M.A.X. Muscle Plan</i>.<p>For beginning lifters, or those returning after a long layoff, the …