Vladislav Velev

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Want to Improve Your Communication Skills? Stop Saying These 25 Words.

Stop saying these words in the office. You'll improve your communication skills and your coworkers will thank you.<p>9 min read<p>For thousands of years, our most powerful tools to change the world and our surroundings have been our words. That’s still true today.<p>From the lines you hear on TV, the …

Communication Skills

Europe Was Once Obsessed With Fake Dilapidated Buildings

Decadence, awe, and jealousy inspired a strange 18th-century architectural trend.<p>If you walk through Belvedere House Gardens and Park in Westmeath, Ireland, a dramatic sight rises through the trees: an enormous, shattered abbey, a staircase of broken stones climbing to the sky. Visitors often …

Ireland

The Workout You Need to Burn Off Your Holiday Drink of Choice

<b>Next up, don't miss the seven incredible things that happen to your body when you stop drinking alcohol.</b>

Drinking

Our 10 Most Popular Recipes of 2016

These were the recipes you loved the most in 2016, from potatoes to chicken parm.<p>If there's one thing we had to fall back on for the past 365 days, it was the comfort of good food. You guys were all about sandwiches, drinks, and Italian food this year, which all sound pretty damn good to us. Here …

Cooking

29 Easy Recipes to Help You Stick to Your Healthy-Eating Resolutions

'Tis the season for stuffing our faces. Whether it’s with a few extra slices of pie here or several celebratory glasses of wine there, we all know …

How to Progress From a Half Marathon to a Full

The training isn’t all that different—it’s just longer and more time-consuming.<p><i>Kaitlin asks: I’ve run several half marathons and I’m considering a full marathon, but I’m a little freaked out about the double distance. Do you have any tips for me graduating to the marathon?</i><p>The fact that you’re …

This is what happens to your body when you stop exercising

There comes a point in almost every fitness lover's life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines, or the stubborn needle on the scale, or even just plain old boredom.<p>That’s normal. But here’s why you shouldn’t …

3 Workouts To Help You Finish Your Next Race Strong

Running a positive split race (where you run the second half slower than the first) is humbling and one of the worst ways to destroy your confidence. …

Marathons

18 No-Bake High-Protein Energy Bites for Easy Fueling

Pre-make these snacks for a handy energy boost.<p>It can be easy to overeat when training for a race: Once you finish with that afternoon run it’s tempting to reach for a bag of cookies or chips, but take a pause. Instead, it may just be perfect moment to indulge in an energy bite—a no-bake ball of …

Broccoli Bread

Enjoy as a snack or pair with a main dish for a boost of fiber and flavor.<p>This easy, delicious dish is perfect paired with soup or salad for a well-balanced meal. On its own, it makes for a great snack. With just a handful of ingredients and a food processor, the broccoli spread comes together in …

Twenty Years, Twenty Lessons

Just starting out on your own running adventure? Here’s a little wisdom from someone who’s been there.<p>In 1995, entering the New York City Marathon cost $30. O.J. was acquitted. The world marveled over a shiny new storage format called the “digital versatile disc.” Bruce Willis died hard with a …

Lemon Spaghetti with Shrimp

Fried capers add a crisp, pungent hit to De Laurentiis's lovely seafood pasta. The sauce that coats the spaghetti is a simple mix of olive oil, …

Roasted Eggplant With Tahini, Pine Nuts, and Lentils Recipe

This dish of eggplant roasted until caramelized and tender, served over stewed lentils with an extraordinarily light and creamy tahini sauce and crunchy pine nuts, was dinner and lunch for more meals than I care to count a couple of weeks back. Not that I'm complaining: It's extremely good.<p>It's …

9 ‘healthy’ foods that can ruin your running

Sports nutritionists are constantly asked about which foods runners should eat to boost their performance or their health – and which they should …

Nutrition

The Best Bodyweight Workout for Runners

Run StrongThe bodyweight routine that will make you a better runner.Runners don't always have the best track record (sorry, couldn't resist) when it …

Workouts

Everything Runners Need To Know About Interval Training | Page 2 of 2

Applying Gerschler’s Insight to Modern Training<p>Of course, modern interval training has evolved to target multiple fitness adaptations, not just …

Marathons

Everything Runners Need To Know About Interval Training

All types of interval training depend upon a correct pairing of the faster repetition and recovery interval to ensure maximum benefit. Photo: Mario …

Exercise

11 Fall Soups You Can Make in a Blender

Just because piña colada season is over doesn’t mean you should banish your blender to the back of the cabinet.<p>The appliance is the perfect tool for …

How to Layer for Cold-Weather Running

Few people think more about what to wear than cold weather runners. Fall and winter weather can require anything from a light synthetic top to …

20 Tips for Your First Marathon

<i>Co-authored by Tammy Tibbetts, President & Founder of She's the First</i><p>I couldn't run a mile in high school gym, but a decade later, I completed the NYC Marathon! It was one of the best, most triumphant days of my life. I'm proof that anyone can do it! It all comes down to training. Here are my tips …

The 71 best Android apps in 2018: Get the best from your phone

Get the most from your smartphone with the best Android apps around<p>Best Android apps 2018: Fitness apps<p><b>40. Google Fit</b> (Free)<p>Let Google give you a …

9 Reasons We Love Cold-Weather Running

Skip the treadmill and break out your winter running gear! We've got reasons to get pumped for outdoor workouts, even in the cold.<p>Once the holidays …

How was your weekend running?

Did you race, wallow in the mud or make those tentative first steps back from injury? As always, share all below the line<p>A strange weekend, dominated by running (mud, miles, rain) and listening to the radio and thinking of happy runs around the streets of Paris. I saw a sweet gesture on Twitter …

Marathons

How trail running can transform your body

You don’t need to charge hundreds of miles of trails like Dean Karnazes or Scott Jurek to reap the body benefits of running off-road. Hitting the …

Running

10 Reasons to Get Out and Run, Even When It’s Dark and Cold

When fighting the alarm or lower temps, here’s some motivation to get you going.<p><i>Sandy asks: I need help! Temperatures are dropping, and my motivation has dropped right with them. I’m having a terrible time getting out the door in the mornings. How can I keep on track with my running? I really don’t</i> …

Will Running Outside in the Winter Make You Sick?

The old adage “When the going gets tough, the tough get going” is true about winter runners. While others head inside to indoor tracks and …

Berlin Is Planning To Evacuate Refugees From Hostels And Hotels, Official Says

The State Office for Health and Social Affairs in Berlin (LaGeSo) told BuzzFeed Germany that police will evacuate refugees housed in hotels and hostels starting today.<p>Ihle said that the evacuation was part of a nationwide campaign and would start from Berlin. All refugees will be housed in …

Refugees

The Latest: 2 more migrants dead on Greek island of Lesbos

LESBOS, Greece (AP) — The latest in the odyssey of hundreds of thousands of people trekking across Europe in search of a new life: All times …

Asylum Seekers

Despite Falling Temperatures, Refugee Arrivals In Europe Keep Rising

More people arrived in October than in any month before.<p><i>Every week, we bring you one overlooked aspect of the stories that made news in recent days. You noticed the media forgot all about another story's basic facts? Tweet @TheWorldPost or let us know on our Facebook page.</i><p>Each year, huge numbers of …

Middle East

8 Fast, Easy and Crazy-Good Sausage Pasta Recipes

Pre-seasoned and easy to prepare, sausage is the key to many quick and delicious weeknight dinners. One of our favorite ways to use it? In pasta. …