Vlad

49 Flips | 3 Magazines | 3 Likes | 1 Following | 6 Followers | @Vladan80 | Keep up with Vlad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vlad”

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Workouts

28 Tubular '80s Movies You Need To Watch With Your Kids, Tweens, And Teens

The '80s were all about young men discovering otherworldly entities.<p><i>🚨 Important Note: Ratings were way different 30+ years ago, so we recommend checking out the Parents Guide link in each description for more information. 🚨</i>

Movies

The Rock Shared His Leg Workout — It Looks Insane

Whether you're a veteran <i>Men's Health</i> reader or have clicked on here for the first time ever, you'll know that Dwayne 'The Rock' Johnson is <i>serious</i> …

Workouts

Want to Know What Emotional Intelligence Is All About? We Can Sum It up in a Single Sentence

References to this concept are everywhere, but what does it really mean? Here's a simple, practical definition.<p>Nowadays, you find references to emotional intelligence everywhere, along with advice as to how sharpening your "EQ" (emotional quotient) can dramatically increase your chances of …

Emotional Intelligence

39 Foods That Contain Almost Zero Calories

Calories provide the energy that your body uses during rest, physical activity and digestion.<p>While there is no evidence to support that …

Nutrition

15 of the best fragrances for men

With Father's Day on the horizon, Bazaar reveals the most irresistible fragrances for men

Beauty

49 Unforgettable Bucket List Trips You Can Do On A Budget

If you like to travel, you probably have a bucket list of places you want to hit throughout your lifetime. If you've been under the impression that …

Travel

You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves

Booty gains and a flat tummy are great and all, but don't forget about your arms! Strengthening your upper body will leave you feeling strong, confident, and sexy as hell. You don't need fancy equipment — many of these are bodyweight moves! Do them regularly and your right arm will be giving your …

Workouts

Quels sont les moteurs de recherche respectueux des données personnelles

Les moteurs de recherche les plus célèbres, comme Google search, revendent les données des utilisateurs. Pour se protéger, l'internaute peut utliser …

Best Baby Busy Board Ideas Ever

DIY busy boards for kids are everywhere on Pinterest, Etsy and YouTube. We know you'll want to make one, too, so here are some ideas to get you …

DIY

All You Need Is a Water Bottle to Do Halle Berry's Total-Body Workout

Yup! You guessed it. It's Friday, which means Halle Berry is back on the 'gram with another "Fitness Friday" post to help us live our best lives. This week she created a workout for us with her trainer, Peter, that can be done with either a water bottle or a kettlebell. She called the kettlebell …

35 Awesome DIY Rugs You Could Be Making Right Now

A beautiful rug can transform the space completely but as it is a versatile decor piece, it can be just as expensive. That is, unless you make a DIY …

Get bigger arms with this super effective, two-move triceps workout

Get bigger arms with this super effective, two-move triceps workout<p>Getty Images<p>If you’re looking for more excellent tricep workouts to add to your …

Build a summer body and reveal your abs with kettlebells

Perform with your feet on a Swiss ball.<p>01<p>Glute bridge<p><b>Sets:</b> 1 / <b>Reps:</b> 60 secs / <b>Rest:</b> None<p>Lie flat on the floor with your legs bent. Drive through your …

Trois erreurs à ne plus faire dans un mail professionnel

ORTHOGRAPHE - Les verbes «envoyer», «transmettre» et «joindre» peuvent se montrer bien retors à l'écrit. Quand faut-il mettre un «e» plutôt qu'un «t» …

7 Vegan Pasta Recipes That Are Way Better Without Cheese

View Gallery7 photos<p>1 / 7<p>Mushroom and Walnut Spicy Vegan Bolognese<p>If you're bored of trying to pretend that you actually like meat-substitutes, try …

Sensual Light – Des projections géométriques sur des corps féminins

Quand le photographe <b>Dani Olivier</b> projète des formes géométriques et colorées sur des corps féminins, créant une série de photographies étonnantes …

Here Are the Best BBG Transformations We've Seen in 2018 — So Far

If you're looking to get in shape, lose weight, feel stronger, or make a major change to your life, you might want to give BBG a shot. Kayla Itsines's ultrapopular fitness guide helps build strength and confidence and has produced some of the most awe-inspiring before-and-after transformation …

Cette Française de 27 ans lève 66M$ en 5 jours aux Etats-Unis en réglant un problème que Gmail et Outlook ont négligé

Mathilde Collin, PDG de Front, ave Laurent Perrin, directeur technique et cofondateur de la startup. FrontFront, une application professionnelle qui …

Want to Be the Most Interesting Person in Any Conversation? Experts Say These 5 Techniques Will Work | Inc.com

You walk into a room at a social event where people are mingling and networking near the bar. In one corner of the room, something catches your eye. You notice a small crowd of people gathered around one individual.<p>She's not doing much talking, yet it appears that people are gravitating to her …

George Mason

50 Incredible Living Rooms to Inspire Your 2018 Makeover

Even if you're working with a tiny space, a well-devised living area sets the tone for the rest of your place. And as there's no shortage of …

49 Weird But Genius Items Most Added To Amazon Wish Lists

If you've spent any time on Facebook lately, you've probably seen those videos of strange but trendy products — stuff like adhesive bras, painful …

10 Unexpected Things You Haven't Thought to Frame as Art

(Image credit: Cup of Jo)<p>Creating gallery walls or clustering posters together always packs a punch, but what if you're tired of doing the same-old, …

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Couple Saw This DIY Bookshelf Design Online, But They Had No Idea It Would Turn Out So Good

We all lived through a Pinterest phase at some point. No wonder – the page can easily get you hooked with all sorts of inspiring pictures, from …

A Landscape Designer's 5 Main Tips For Bringing the Outdoors In

A recent NASA study found that houseplants can remove up to 87 percent of air toxins within 24 hours, while other studies have linked them to increased productivity, concentration, and creativity while decreasing stress and anxiety.<p>With the winter months upon us, you might find yourself looking for …

18 amazing countries where you can stay, eat, and tour for less than you live at home

When you ask Americans why they don't travel abroad, the top reason they cite is cost.<p>But once you get on that plane to a cheaper part of the world — Southeast Asia, say, or Central America, or even, yes, Northern Europe — man do the prices drop. You won't realize how rich you are until you land in …

17 Easy DIY Home Decor Craft Projects That Don't Look Cheap

DIY home decor crafts are fun but making something that will actually have decor value may be a bigger challenge than you’ve anticipated. Indeed, …

Wall Art

Upright Rows Ultimate Guide – Muscles Worked, Variations, and Exercise Demos

In an earlier article we discussed the benefits of the upright row and why it can be great movement for developing muscle mass, sport specific …