Vlad Pescari

8 Flips | 3 Magazines | 4 Likes | 2 Following | @VladPescari2014 | Keep up with Vlad Pescari on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vlad Pescari”

12-Week Plan for a Massive Chest

Ronnie Coleman, 8X Mr. Olympiatrue

Benefits of Leafy Greens!

High Protein Food!

Big Arms Workout

Create Tension, Build More Muscle

Here's what you need to know...<p>High mechanical tension is the primary stimulus for muscle growth. The more tension you create within a muscle, the …