Vlad Borouhhin

12 Flips | 1 Magazine | @VladBorouhhin | Keep up with Vlad Borouhhin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vlad Borouhhin”

5 Drills to Make You a Better Runner

Become more mindful of your running form and gain greater speed with less injury risk.<p>The following drills will improve your running form in many ways—by strengthening key running muscles, by improving your range of motion via exaggerating some aspects of the running gait, by improving the …

Workouts

First Taste: Picky Bars' 'Ah, Fudge Nuts!'

There are fewer things in this world that go better together than fudge and brownies, so it should come as no surprise that Picky Bars’ newest …

The North Face Is Building Stronger Runners | Women's Running

Photo: Courtesy of The North Face<p><i>The outdoor brand is partnering with the November Project to bring workouts to major U.S. cities.</i><p>When you think of …

Exercise

The 15 Nutrients All Runners Need

Pack these foods in your pantry for better running.<p>When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you've …

My post workout/run routine!

67 Comments May 1, 2015<p>It’s super easy to get sloppy when it comes to our post-run or post-workout routine. We put in a ton of hard work out on the …

Half Marathon Checklist

It may be a half marathon, but it's a full commitment. Once you decide that you're ready to train for a half marathon, here are some factors to consider.<p>1 of 10<p>Choose Your Race<p>Once you decide that you're ready to train for a half marathon, pick a race and sign up for it as soon as possible. Most …

10 Moves to Upgrade Your Run

It’s a common misconception that all you need to become a runner is a good pair of sneakers and the will to get out the front door. “Most people …

Marathons

Lornah Kiplagat: 'Training is not about torturing yourself, it’s about having fun'

<b>What have you been up to?</b> Well, I was really looking for what was next in life. But, during my career I had always thought it would be interesting to come up with my own brand [of running clothes], which was completely different. During my competitions and training I was always missing something …

10 Moments That Make Female Runners Cringe (Part II) | Women's Running

Photo courtesy of Shutterstock.com<p>Since so many of our readers raised their hand with other female-not-friendly runner moments, here is a sequel to …

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Privacy

Why Women Love Long-Distance Runners

Here’s the scientific reason why marathon men make her swoon<p>Your marathon medal is a sneaky seduction tool: Women are primitively attracted to men who run long distances, suggests new research from the University of Cambridge.<p>In the study, researchers measured marathon runners’ “2D:4D digit ratio,” …