Vijay D

87 Flips | 7 Magazines | 11 Likes | @VjD5 | Keep up with Vijay D on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vijay D”

5 TEDx Talks That Will Help You Learn How to Focus

These TEDx talks teach the power of mindfulness and how it can help overcome common obstacles in your business and your life.<p>Although we know it's best to be fully present in everything we do throughout the day--it's tough to do this without practice and guidance on how to stay focused.<p>When we are …

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

I retired a millionaire at 30 — this is the key to earning more money

Over the past 2 years I've written over 300,000 words about money, spent over 200 hours talking and recording for the podcast, answered over 1,700 reader emails, and done over 200 media interviews all about money. Many people ask me what's my best piece of advice about money.<p>I usually give some …

Self-improvement

This Crunchy Thai Quinoa Salad Is the Perfect Lunch

The bringing-your-lunch-to-work struggle is real. But easy salads like this one — with quinoa, crunchy veggies, and a flavorful peanut sauce — will …

Food

This Chickpea Salad Is How You Eat Veggies for Dinner

Honey-Garlic Chopped Chickpea Salad<p>Serves 4<p><i>For the dressing:</i> <br>1/3 cup rice vinegar <br>2 cloves garlic, minced <br>1 tablespoon honey <br>1/2 teaspoon kosher salt …

Food

33 Delicious Recipes That You Need For Your Next Trip To Trader Joe's

Why do other grocery stores even bother existing?

6 Bodyweight Workouts That Actually Build Muscle

IT CAN BE tempting to head into the gym and immediately start pounding the heavy iron. But we’re here to tell you that a bodyweight routine will work …

2-ingredient Flatbread Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

Can You Handle These 4 Fast-Paced Bodyweight Workouts?

If you want to look, feel, and perform better, consistency and variation are essential. That’s why you should borrow movements from different sports …

19 Make-Ahead Casseroles That Are Perfect for a Quick Dinner or Sharing With a Friend

There’s definitely a reason that people were obsessed with casseroles in the ’50s. They’re portable, comforting and can almost always be made before you need them. Lucky for us, they’re making a comeback and in a *big* way. And there are plenty of modern vegetarian casseroles and make-ahead …

7 Recipes for the Avocado-Egg Obsessed

Avocado-egg is the unofficial power couple of ingredients, so when we hear about a meal that includes both of them, our taste buds start tingling. …

Healthy Fall Recipes

When the air is crisp and the leaves start to fall, you'll love recipes that showcase the season's best flavors. The smell of apples and pumpkin …

53 Avocado Recipes, So You Can Eat as Much of It as Possible

Life goals: Eat more avocado. Here are 53 awesome recipes to make it happen.<p><b>Avocados make just about anything better</b>, from salads to veggie-packed salsas to smoothies. Smear avocados onto toast, mash 'em into guacamole, or top your morning eggs with a couple slices—just make sure they're perfectly …

Here Are Dozens of 400-Calorie Meals to Help You Lose Weight

It's easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals. We'll get you started with this collection …

Protein-Packed Desserts

Dessert has always been the one "meal" where nutrition seems to fall short. Instead of depriving yourself, try these protein-packed desserts that …

No-Cook Tailgating Snacks

Let's face it: game-day is the most hectic day of the week. Whether you're waking up early to get the best spot in the parking lot or running around …

Arroz con Pollo with Avocado-Green Pea Salsa

Using a family recipe, chef Jose Enrique makes this chicken-and-rice recipe with what seems like too much stock, wine and pilsner, but the result is …

Chocolate Victory Bar Recipe - Chowhound

These Chocolate Victory Bars triumph over mass-market nut-and-chocolate energy bars. I started toying with this recipe when news of …

Peanut Butter Pudding Pops Recipe

"I created this recipe after my daughter's pediatrician bugged me about her being too skinny! That was 8 years ago, but the kids still love to eat …

How to Make Tart, Extra-Silky Lemon Bars

Lemon bars occupy a quirky piece of culinary real estate, a sun-drenched lot on Lemon Lane, right between meringue pie and a fancy <i>tarte au citron</i>. It's a great part of town, where the rent is cheap and the neighbors friendly, quick to loan a cup of sugar to those in need.<p>Good thing, too, because …

Baking

7 Easy Green Smoothie Recipes for Rapid Weight Loss

Research proves that Green Smoothies are one of the best ways to quickly lose weight. However, it can be tricky to consume green smoothie unless you …

In Praise of One-Bowl Meals: 5 Healthy Recipes From Our Favorite Authors and Chefs

A meal that fits into a single bowl is appealing for multiple reasons. “For me, it really lends itself to healthy eating with whole-foods-oriented components,” says cookbook author Lukas Volger, a former vegetarian who still gives produce top billing in his day-to-day diet. Then there’s the …

This 5-Recipe Meal Plan Will Get You Through The Week

With a grocery list to boot!<p>During the stress of the holidays it's easy to forget about dinner. But making this meal a last-minute afterthought isn't the best way to fuel your body for another ugly sweater party. No, what you need is a plan. A recipe plan. And that's what we have for you right here.<p>…

Cooking

Researchers Identify Nine Modifiable Risk Factors for Most Cases of Alzheimer's Worldwide

<b>All potentially modifiable; could prove promising options for prevention, say researchers.</b><p>Nine potentially modifiable risk factors may contribute to …

11 Sweet and Savory Peach Recipes

<i>Header image: Peaches n Cream Ice Pops from CHOW</i>We’re all about sweet peach pie and peach cobbler, but there’s so much more to make with season’s …

Peaches

A Turning Point in Humanity Through Heartfulness Meditation

<b>A Turning Point in the History of Humanity through Heartfulness Meditation</b><p>Every once in a while, we humans get epiphanies -- we have had so many different types of epiphanies, through all these years of our lives -- during our sufferings, our joys, our emotions, our own experiences of miracles, …

Meditation

How to Use an Entire Jar of Biscoff in One Dessert

Raspberry Biscoff crumb bars are beyond epic. You really couldn't ask for more in a bar dessert!<p>You all know how we moved (again) at the beginning of May?<p>Yes. Well, we now live on a golf course. I did not think I would like it nearly as much as I do. I mean, I knew I loved the house and the view …

9 Delicious Chicken Dinners From Around the World

Spice up your repertoire with these delicious chicken dinners. They come from all over the globe, but are easy to make with ingredients found at your regular supermarket.<p><b>1. Asian BBQ Chicken</b><p>Think of this dish as Chicken Teriyaki with a South Asian flair, or India meets the other flavors of Asia. It …