Vivian Lozada

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Learning to Deal With Stress Just Got Easier | Inc.com

I just wrapped up an amazing call with Dr. Laurel Geise, Founder and CEO of The Geise Group, on a mission to help companies implement Mindfulness at Work Programs. She and I really got down to the nitty gritty details about why mindfulness is making a comeback in a huge way and why this is the …

Mindfulness

6 rituals that ancient wise men used to stay calm

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

12 New TV Shows You Need to Watch This Fall

It's the most wonderful time of the year.<p>It's fall TV season—the most wonderful time of the year—and you probably already know which returning shows you’re counting down the days for (<i>Riverdale</i>, anyone?). But there’s also a whole bunch of intriguing new content coming on cable, streaming and …

10 Success lessons from Robert Kiyosaki – “Rich Dad, Poor Dad” for entrepreneurs

Share58<p>Tweet<p>Share181<p>+11<p>Shares 240<p>Robert Kiyosaki, is the author of number one personal finance book of all time ‘Rich Dad, Poor Dad,’ American …

7 Tips for Publishing on Medium

Medium – what exactly is its purpose? We understand that it is a platform for writers of any and all kinds, but is it also a social platform, like …

Why You're Not Losing Weight: #1

Today I'll focus on the most common reason diets fail: hunger.<p>Diets make you hungry. Diets deprive. They rob you of the sweet, the treat, the soothing and the substitute. As Mick Jagger would put it, you can't get no satisfaction.<p>To begin at the beginning, we must put certain persistent myths to …

What You Can Eat on a 1200 and 1500 Calorie Diet

If you use a calorie level for a weight loss diet, it is common to set it at 1200 or 1500 calories. However, you want to ensure you are getting …