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The process of transformation is a difficult one. Just like cleaning your house, when you remove things that don’t serve you, you begin the process …Motivation
If you want to be happy you have to find the things that make you unhappy.<p>If you want to move forward, there are always things you need to let go of first. It's a process that shouldn't happen just once a year. Taking stock should be an ongoing activity. To make sure you're moving in the direction …Happiness
Mental strength is a choice and a discipline, not an innate quality bestowed upon the lucky.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all reach critical points in our lives where our mental strength is tested. It might be a difficult friend or colleague, a dead-end job or a …Self-help
<i>Starting to meditate can be, well, stressful. Our friends at YourTango break it down by zodiac sign to help you find your perfect practice.</i><p><b>Find your zen.</b><p>No matter who you are, there's been a time when you feel like you're having a major mental breakdown. Whether it's work, school, family, friends; …
Ready for a fun challenge? This 200-rep workout is quick and efficient, and it requires no equipment. The workout is only four exercises, and you do 10 reps each, for a total of five rounds. Trust us — you got this. Get ready to bring on the reps!