Vivek

56 Flips | 3 Magazines | 5 Likes | 1 Following | @Vivek71em | Keep up with Vivek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vivek”

15 Books Every First-Time Manager Should Read

Just got promoted to your first leadership role? Here's what you need to read now.<p>What's social media good for? That might be a hotly debated topic at the moment, but one thing's for sure -- your online friends and followers are certainly a great place to turn if you need book recommendations.<p>Just …

Try this trick to go straight to sleep

Each time you choose to stay up a little longer bingeing that Netflix show, you’re beckoning death, slowly cutting off years from your life. This was …

You Will Regret These Choices in 10 Years

This curated column is authored by Thomas Oppong, Founding Editor at Alltopstartups LifeThe post You Will Regret These Choices in 10 Years appeared …

Motivation

All the Models Walking in the 2016 Victoria's Secret Fashion Show

From the Angels to the first-timers.<p>It's that time of year again! The 2016 Victoria's Secret Fashion Show is just around the corner — and based on the details released so far, it's guaranteed to be one of the biggest and craziest shows yet. To help get you ready for this super sexy and fun event, …

4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

Crazy dot puzzle to mess up your day

THIS Playbuzz quiz has been bending minds since it surfaced. Only one in five people can solve it. Are you one of them?

Quizzes

The 15-minute full-body HIIT workout to burn fat

Shutterstock<p>Shutterstock<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> X<p>When you're trying to reduce belly fat and lean out, working out longer isn’t always …

Versace, Armani, Prada Highlight Milan Fashion Week: Pictures

31 Whole30 Breakfast Recipes You’ll Actually Want to Eat

This 10 Minute Strength Workout Will Power Up Your Week

Hitting a workout wall? This 10 minute strength workout routine from Gold’s Gym Fitness Institute trainer Adam Friedman will help you get back on the …

mywisegranny.com [15]

I had a 'sleep doctor' tell me how to structure my entire day — and I've never felt more energized

There's something weirdly satisfying about knowing what time someone else wakes up, what time they eat an apple, and how long they wait between eating the apple and working out — especially if that someone is famous and successful.<p>Forget working hard and displaying grit — I'm going to eat an apple …

Energized

This Canadian Town Will Give Land and a Job to Anyone Willing to Move

Sign us up!<p>Cape Breton is a small island at the eastern end of Nova Scotia. It features all four seasons, the population (as or 2001) is just under 150,000 and the community is true to its small town roots.<p>The Farmer's Daughter Country Market, a bakery and general store, is a staple of this hidden …

11 Jaw-Dropping Photos Of A Mom Breastfeeding While Practicing Yoga

"Sometimes we need energy contact instead of eye contact."<p>A Texas mom of three is taking multitasking to a new level. Carlee Benear of The Woodlands is attracting quite a following with her stunning Instagram photos, which show the mom breastfeeding while practicing yoga.<p>Benear is mom to 5-year-old …

This Amazing Story Will Tell You What Is True Wealth In The World.

I read this story on internet and it really touched my heart. This is a story about a father and son who talk about richness and poverty. Read the …

What to eat before and after your workout—Paleo style

Planning your meals around your workouts can be tricky. You want something with enough protein to fire you up for your fitness class, but eating too …

People Show Us The Outfits They Wear to Get Laid

Call it a freakum dress or a hook-up outfit—everyone has go-to clothes they wear when they want to get laid. Some are just weirder than others.<p>What do you wear when you want to get laid? It's a more complicated question than it seems. For women and men, the line between an outfit that artfully …

Clothing

53 Vegetarian Recipes We Love

Joe Wick's grilled salmon with avocado, feta and pumpkin seeds

Wow, talk about healthy fats . . . this one not only looks and tastes great but is also literally rammed with goodness.<p>REDUCED-CARB<p>SERVES<p>one<p>INGREDIENTS<p>drizzle of olive oil<br>• 1 x 240g salmon fillet, skin on<br>• 2 tbsp pumpkin seeds<br>• salt<br>• 1 avocado, peeled, de-stoned<br>• and roughly chopped<br>• ¼ red onion, finely …

These Twice-Baked Avocado Potatoes Are Just As Delicious As They Look

<i>This recipe from registered dietitians Willow Jarosh and Stephanie Clarke’s new</i> <i>Healthy, Happy Pregnancy Cookbook can help relieve pregnancy-related</i> …

Food

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These 7 Breakfasts Are Perfectly Proportioned For Weight Loss

When you're on a mission to lose weight, it's essential to have a healthy breakfast. And we love the concept of counting macros and focusing on the …

A Trainer Explains the Diet Plan That Helped Her Lose 50 Pounds (Oreos Are Involved)

Last month we introduced you to a woman named Brittany who was her own success story; she lost 50 pounds, built muscle, got healthy, and eventually became a trainer. And she's still totally obsessed with Oreos. And cereal. And ice cream.<p>So how does she eat like that and still stay so incredibly …

From Venice to Dubai, the World's Most Luxurious Hotel Bathrooms

Whether it's thanks to uber luxe marble finishings, sweeping views, or dreamy bathtubs , these hotels have bathrooms so cool, you might never want to leave. Here, some of the most remarkable, beautiful hotel bathrooms from around the globe.

Ritz-Carlton

This Couple Is Gaining (Then Losing) A Lot Of Weight To Prove That Fitness Experts Are Scammers

Listen, everyone on social media is a liar. If it’s not your friend constantly posting Cheesecake Factory selfies with the hashtag #blessed all over them (which may be a little valid because it’s a good restaurant we would eat all our meals at if we could), it’s a celebrity doing a half-assed job …

19 Things Really Productive People Refuse to Do (According to Tim Ferriss and His Readers)

It's not what you do that matters. It's what you absolutely refuse to do.<p>Next year marks a full decade since the debut of Tim Ferriss's massive bestseller, <i>The 4-Hour Workweek.</i> If you haven't read it, you pretty much need to go download it now.<p>If I had to characterize the book, I'd say it's less of …