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Relax - it's good for you

It's a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your …

Harvard Medical School

Did I Just Pee My Pants? The Truth About the Pelvic Floor

While doing yoga or other activities, we often hear teachers and even doctors tell us, “now use your pelvic floor.” Or, my favorite line I’ve heard …


A Scientific Approach to our Yoga Practice. ~ Nina Mel

Exploring the connection between our intention & our yoga practice.<p>This sponsored post comes via Nina Mel of N-Code Yoga.<p>For a long time scientists …

The Transformative Power of Yoga. ~ Stefanie DeWysockie "Over the next several months, Casey remained dedicated to her practice and saw many areas of transformation in her life. Physically, she lost over 30 pounds, putting her in a healthy BMI (body mass index) range for the first time in her adult life. She grew 3 inches taller by learning how to stand with good posture and lengthening her spine."