Vitaly Gins

26 Flips | 4 Magazines | 2 Followers | @VitalyGins | Keep up with Vitaly Gins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vitaly Gins”

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

A Complete Guide to CSS Grid | Codrops CSS Reference

CSS Grid is a two-dimensional layout system created specifically to tackle grid-based user interfaces on the web.<p>Grids are fundamental to the design …

6 Ways To Make A Plank Work Your Abs Even More

You've mastered plank—way to go! If you're ready to kick it up a notch, there are plenty of ways to build on the move to challenge your core even more. Here, 6 ways to make a stationary plank hold a truly ab-quivering workout. (Get a flat belly in just 10 minutes a day with our reader-tested …

Why You’re Not Losing Weight

Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always a simple …

35 Bean Recipes for All Your Plant-Protein (and High-Fiber) Needs

“Beans, beans, they’re good…” OK, we all know how that ends. But cheeky rhymes aside, it’s true that beans are some of the best foods you could be …

Healthy Eating

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

Workouts

Never make the mental mistake of thinking you’re too advanced for skill work in any realm.<p>Mind position and execution, and move with power. Attach, …

Master the JavaScript Interview: What is Functional Programming?

“Master the JavaScript Interview” is a series of posts designed to prepare candidates for common questions they are likely to encounter when applying …

5 search engine optimization trends for 2017

With every passing year, search engine portals develop new algorithms and rules with the hope of combating spam links and people trying to play the system.<p>These new rules set by Google, Bing etc. means that every webmaster must stay abreast to the ever changing SEO landscape in order to help …

How to Live search on the HTML table with jQuery

Whenever there is the large list of records which you are displaying in the HTML table. In this case, it’s better to allow the users to search text …

jQuery

Make 2017 the year you become an elite coder with this top-down training

It’s one of those perennial New Year’s resolutions for the tech-inclined: learning to code. If you’re in the dark about where to start, look no further than this Learn to Code 2017 course collection. You can now get this 10-pack of coding tutorials from TNW Deals… for any price you want to pay.<p>To …

Why It's Time to Break Up With Your Knee Sleeves

<i>Dear Knee Sleeves,</i><p><i>It’s not you, it’s me. I think we have grown apart, and it’s time we stopped seeing each other. I won’t be wearing you anymore.</i><p>What?<p>…

JavaScript Functional Programming Cookbook (ES6)

A Cookbook for writing FP in JavaScript using ES6<p><b>Translations</b><p>Português (Brasil)<br>• 简体中文<p>Summary<p>Pure functions<br>• Higher-order …

The top rising JavaScript trends to watch in 2017

<b>UPDATE:</b> <b>Read the trends to watch in 2018 instead.</b><p>First, kudos to Dan Abramov for asking his followers this question:<p>The JS community didn’t hesitate …

JavaScript Clean Coding Best Practices - Node.js at Scale

<b>Writing clean code is what you must know and do in order to call yourself a professional developer.</b> There is no reasonable excuse for doing anything …

JavaScript

How to write SOLID code that doesn’t suck

What we like more from the previous snippet is that we start always with a lot of enthusiasm, our initial code state is in a <b>clean and beautiful …

Detect AdBlocker Using JavaScript

Adblocker is a software which is used to detect and hide the ads in a website if a user have adblocker installed in his browser then he may not view …

How tabs should work

Tabs in browsers (not <i>browser tabs</i>) are one of the oldest custom UI elements in a browser that I can think of. They've been done to death. But, sadly, …

Web Development

25 Practical Blogs To Sharpen Your Coding Skills

The coding world might seem overwhelming at times - but when you pop, you can’t stop. So you might think you already know a lot, but there are always ways to sharpen your coding skills.<p>In the days of fast development, especially in the technology field, it’s hard to keep up, and the theory books …

This type of exercise may guard against dementia

Working out is good for you in more ways than we can count, but a new study may have uncovered a new perk for people with memory problems.<p>Researchers from the Wake Forest School of Medicine found that aerobic exercise appears to boost thinking skills and brain volume in adults diagnosed with mild …

Humanity

How to Capture Browser Window resize with jQuery

The CSS media queries are very helpful when making the responsive website. They automatically execute the changes when the window size is in its …

jQuery

WHICH MODERN BODY TYPE ARE YOU?

<i>They say it's what's inside that counts. Never has that been proved truer than in a New England Journal of Medicine report, which claimed you don't</i> …

Diabetes

Buy Full Stack Web Development Tutorial for $10 Now

Developers no longer play a single role in development, they have become multifaceted, by playing designers, developers, coders, databases …

Validate Email And Password Using jQuery

Sunday, Apr 15, 2018<p>Tags:- jQuery HTML CSS<p>Validation is always important for both website security and user personal data you have to validate each …