Vitaly Chait

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7 High-Octane HIIT Workouts that Burn 500 Calories

If you want to burn an absolutely monstrous number of calories in a single workout—we’re talking 500 calories or more—then the name of the game is …

Exercise

You Can Do This 5-Move Total-Body Workout Anywhere

​Do 100 reps of each of these classic exercises to burn fat and sculpt an athletic physique<p>This workout designed by Cam Byrnes from <i>Men's Health</i> Australia is a simple, no-fuss, but effective and fun total-body workout. It can be done almost anywhere: at home, the park, at a track, or at the …

Today's Workout 76: The no-equipment circuit to blast your core and chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Always feel like you're too busy to make it to the gym? This is the no-equipment workout you should be doing in …

US boy's heart-warming plea to Obama to let Syrian refugee join his family

The White House have released a video of this six-year-old boy, Alex, from New York, who wrote Barack Obama a very moving letter, asking him to bring a young Syrian refugee to America so that they could live with his family.<p>Alex, like many, was moved by the heartbreaking images of Omran Daqneesh, a …

Could Iran Use Its $1.7 Billion Cash Jackpot To Buy North Korean Nukes?

Even beyond the danger that Iran could use its $1.7 billion in air-freighted cash to fund terrorists, North Korea’s fifth nuclear test reminds us that Iran could also use its U.S.-begotten trove of hard currency to buy nuclear weapons technology — or even the warheads themselves — from cash-hungry …

Rebel Rabbis: The Ultra-Orthodox Jews Who Want to See Israel Dismantled - VICE Video: Documentaries, Films, News Videos

Palestinian who stabbed Israeli soldier shot dead: army | Reuters

JERUSALEM (Reuters) - An Israeli soldier on Wednesday shot dead a Palestinian motorist who had stabbed him and threw rocks from his car at a military vehicle in the occupied West Bank, the Israeli army said.<p>Israeli forces gather at the scene where Palestinian Sari Abu Ghrab was shot dead by Israeli …

Israel

Italy quake toll hits 250 as rescuers search flattened towns | Reuters

AMATRICE, Italy (Reuters) - The death toll from a devastating earthquake in central Italy climbed to 250 on Thursday as rescue teams scoured mounds of rubble for a second day in towns and villages flattened by the natural disaster.<p>The 6.2 magnitude quake struck a cluster of mountain communities 140 …

Northern Italy

Thousands of Strange Blue Lakes Are Appearing in Antarctica, And It’s Very Bad News

Uh oh.<p>Scientists have confirmed that thousands of pristine blue lakes have appeared on the ice sheets of East Antarctica, and it’s got them very …

Global Warming

Battle over women praying at Jerusalem's Western Wall continues as compromise stalls

Clutching smuggled Torah scrolls, dozens of feminist activists approached the Western Wall, wrapping themselves in colorful prayer shawls and chanting passages from the Jewish Bible.<p>Their display of piety was met by ultra-religious hecklers who denounced them as heretics and prostitutes. "You can't …

Inside the Plan to Undo the Iran Nuclear Deal

A year after Obama's crowning diplomatic achievement, the fight against it is very much alive. And it might be succeeding.<p>For Barack Obama, July 14, 2015 marked the greatest diplomatic triumph of his presidency: Amid flags and flashbulbs in Vienna, his secretary of State, John Kerry, announced a …