Vitalize Magazine

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30 Fitness Quotes That Will Get You Motivated Today

Fitness quotes will help us get motivated, that’s for sure.<p>We all get stuck in our fitness rut. Some of us stay in it longer than we like to admit. …

Two New Technologies in Non-Invasive Body Contouring

Non-invasive body contouring is a unique treatment that literally melts away fat without affecting the skin’s surface. The treatments are quick and …

The Health Benefits of Meditation Effect Your Overall Health

There are many health benefits that come from meditation.<p>In fact the benefits are endless.<p>When you hear the word “meditation,” what images come to …

Cosmetic Expiration Guidelines And What You Need To Know

Cosmetic expiration guidelines are important to know about.<p>While many makeup products do come with expiration dates printed on the packaging, you …

Must Attend Arts And Culture Events In Toronto This Summer 2017

<i>Vitalize Magazine</i> highlights some amazing events in Toronto this summer, so check them out.<p>By Janelle Watkins<p>Events In Toronto<p>The AGO’s Georgia …

Your Summer Hair Guide And What You Need To Know

Whether you’re at the beach, hanging poolside or simply stomping the city streets, hair care should be a top beauty priority during this hot and …

Innovative Personal Technology Helps You Look And Feel Your Best

There is lots of new innovative personal technology on the market that will help you look good and feel good. Take a gander at some of the new tech …

Why Embracing and Honouring Change in Your Life is a Positive Thing

As living beings we are always changing, growing and evolving. Change is inevitable and Change is good. Everything in the world experiences change at …

SPINCO Rolling Out A Next Level Spinning Experience

Hot tunes, low lights and luxurious extras take spinning that extra mile<p>By Justine Taylor<p>Lights are low, music is high and the energy is off the …

Sexy Summer Makeup Tips That Will Leave Your Skin Glowing

If you want sexy summer makeup this year, the best accessory is beautiful, sexy skin. This summer, accentuate your inner glow with dewy bronzed skin, …

Lip Augmentation 101: Enhancing Your Lips With Injectable Fillers

An experienced plastic surgeon answers your most frequently asked questions about lip augmentation with injectable fillers.<p>If you’re looking for a …

The Toronto International Film Festival Reveals New Titles

The Toronto International Film Festival is just around the corner, and fans are in for a real treat this year.<p>The Toronto International Film Festival …

10 Ways To Look And Feel Better This Summer With Jennifer Valentyne

Do you want to look and feel your best this summer? Here are some tips to recharge your batteries, boost your spirits and feel better at any …

Beauty Hacks for a Whiter Smile Without Breaking The Bank

Most of us want to have a whiter smile.<p>That’s right, we all want that ‘Hollywood Smile,’ but some of us don’t have the big bucks to afford one!<p>He are …

The Perfect Summer Cocktails to Make the Most out of Your Herb Garden

Nothing beats fresh, zesty summer cocktails with fresh herbs.<p>And not just mint! Mojitos are amazing and juleps are grand but don’t be afraid to …

Sky High Luxury: Four Seasons Private Jet Offers a Round the World Tour

Experience the epitome of luxury with a round-the-world tour aboard the Four Seasons Private Jet. Offering a 25-day global adventure, the Four …

Yoga Tips That Will Help You Manage Your Weight

Here are some yoga tips that will help keep your weight in check.<p>Most yoga is considered non-aerobic, meaning that it doesn’t raise your heart rate …

There Are Lots of Events In Toronto Going On This Weekend

There is never a shortage of events in Toronto.<p>As with any summer weekend in Toronto, there is always a lot to see and do the weekend of July 28 to …

The Only 4 Exercises You Really Need For A Full Body Workout

I like these exercises because they are great for a full body workout that can be done anywhere and anytime by using just your own body weight.<p>Four …

Best Tips On How To Live a Healthier Life Through Exercise And Diet

Live a healthier life today for a better tomorrow.<p>Whether you’re a health nut or a beginner to the healthy lifestyle scene, these 10 steps toward a …

Billy Joel Performs The Beatles Track By Track on SiriusXM

Billy Joel plays the Beatles! You won’t want to miss out on his SiriusXM performance.<p>While sitting at the piano playing snippets of classic Beatles …

Summer Is Here And Now Is The Time To Get Active Outdoors

Summer is here, so get active outdoors.<p>Now that the weather is beautiful and blissful, I hope that you’re finding it easier to get outside and be …

Music Has An impact On Our Well Being That Is Unconscious Yet Profound

Believe it or not, music has an impact on our well being. When we listen to music we are not only honouring the artist who sings the lyrics or plays …

5 Easy Makeup Tips For The Cottage This Summer

Many of us ‘cottage goers’ are always on the hunt for important makeup tips.<p>Getting out of the city and enjoying nature is a beautiful Canadian …

There Are Lots of Events In Toronto Going On This Weekend July 21-23

There are always lots of events in Toronto, and the weekend of July 21-23rd is no different.<p>Events In Toronto<p><b>Toronto Summer Music Festival</b><p>The Toronto …

Ask The Right Questions To Your Healthcare Providers

Our healthcare providers are here to help us, and yes it is important that we ask them questions too.<p>We often believe that doctors and nurse …

Eyebrows 101: Tips to Achieving the Classic American Brow

The Classic American Brow is popular and here are tips you need to know to have them.<p>After experiencing many waxing, threading and tweezing …

Make Family Fitness Fun and Part of Your Routine with These Tips

Family fitness should be fun, and a part of your daily routine. It’s about putting phones down, connecting with each other, and recognizing exercise …

Bone Broth And The Health Benefits For Your Body

When I start ranting and raving about bone broth, more often than not, people squinch up their noses and give off some pretty strong verbage, like …

Canadian interior designer Mia Parres in the Cayman Islands

After a move to the Cayman Islands Canadian interior designer Mia Parres is living the best of both worlds. It’s a heck of a commute, but while …