Vishvangi Tandel

27 Flips | 4 Magazines | 4 Likes | 1 Follower | @VishvangiTandel | Keep up with Vishvangi Tandel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vishvangi Tandel”

Six Things That Changed The Way I Approach Fitness

The other day I was chatting with a friend about the way motherhood has changed our approach to health and fitness. Since I had Chase, my workouts …

Iliotibial (IT) Band Stretches to Treat ITBS

The iliotibial band is a thick tendinous fascia that originates on the outside portion of the hip and extends to the side of the knee. After …

Physiotherapy

Eats + Exercise

Hey guys! Summer is back once again – it’s been a hot week over here! Come on fall, where are you…?!Tuesday morning wasn’t quite as hot yet, though – …

How Long You Rest Between Sets Has a Huge Impact on Your Workout

As a coach and trainer, I spend a lot of time watching people work out. Over the last 20 years or so, I've probably witnessed more than 100,000 …

How Becoming A Yogi Made Me A Better Runner

A few years ago, I started running to get in shape and be healthier. What I didn't realize was that the 5 kilometers I was attempting to run every …

Your fall fitness workout plan—customized by Emily Skye

Letting go of your normal routine is part of what makes summer blissful. Beach days, travel plans, and backyard barbecues often take precedence over …

Why You Need to Read Books And How It Will Bring Happiness

No two persons ever read the same book. –<b>Edmund Wilson</b><p>If we encounter a man of rare intellect, we should ask him what books he reads. –<b>Ralph Waldo</b> …

4 Tips for Overcoming Fears and Reaching Success

This story originally appeared on Personal Branding Blog<p>You have come across with an opportunity of a lifetime and you have to make a decision. <b></b>However, this decision is not easy and involves you to change your life completely or get out of your comfort zone or start everything from scratch. …

Reading Novels Can Change Our Brains, Study Says

How is your memory? Is it as strong as you’d like it to be?<p>If not, then you’re definitely going to be interested in the memory improvement tips I’ll …

How To Crush Your Goals

For many of us, 2016 began with a promise -- a promise that this year we will accomplish that which has eluded us. Often it's the everyday things that prove most difficult -- managing your schedule, treating people the way you ought to, and keeping things in perspective when chaos is at hand.<p>There …

3 Ways to Help Patients Struggling with Body Image Issues

Body-image issues have become increasingly prevalent in our image and diet-obsessed culture. As clinicians, it can be difficult to know how to help …

Body Image

Victoria Beckham Opens Up About Body Image: I Felt ‘Too Plump’ as a Teen

Those awkward years. <b>Victoria Beckham</b> says in the October issue of British <i>Vogue</i> that she had just as many imperfections and insecurities as the next …

30 Times Celebs Were Our Body Image Heroes

As women with, you know, bodies, we are well aware that even the most benign-seeming comment can determine whether we feel good or bad about …

Self-Acceptance

9 Steps To A Better Body Image

Melissa Thompson<p>Founder Read full profile<p>The ideal image of female beauty was said to be Cleopatra. She was described as “Slim and nubile, with …

Swimming

Kate Upton Talks Body Image and Handling Haters in Glamour

| Tue., Sep. 6, 2016 9:25 AM<p><b>Kate Upton</b> is proving she's just like any one of us.<p>In <i>Glamour</i>'s October issue (on newsstands Sept. 13), the newly engaged …

Six Painless Ways to Lose Weight without Sweating Too Much

Every mature relationship has had a less-than-memorable anniversary. Maybe one of you forgot, or both of you got busy with work, kids, family issues, …

What to eat before and after your workout—Paleo style

Planning your meals around your workouts can be tricky. You want something with enough protein to fire you up for your fitness class, but eating too …

What Happened When I Stopped Working Out For 6 Weeks

Every runner takes break from working out from time to time. Maybe it’s a scheduled day off once a week, maybe it’s an exercise-free week when you go …

You better work(out) bitch! Everything you need for a successful gym session

It may be coming to the end of summer but that doesn’t mean your exercise regime should start to slip – soon you’ll be sliding into skinny jeans and …

Skinny Jeans

Worst Exercise For Middle Age (p2) G

2. Sleep<p>Lack of sleep causes stubborn middle-age belly fat<p>As you get older and busier, getting enough sleep becomes a BIG issue. Although your body …

A runner’s guide to hip impingement

<b>What is hip impingement?</b><p>Hip impingement - also known as femoral acetabular impingement (FAI) - is caused when the thigh bone (femur) and the hip …

Advanced Balance Exercises

Advanced Balance Exercise Program<p>Maintaining balance is essential when performing basic functional mobility tasks like standing, walking, and …

Physiotherapy