Vishnuprakash Palanisamy

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5 Exercises To Help You Look Great In A T-Shirt This Summer

It's what we all want, after all<p>Stepping out in a crisp white Tee is a simple and highly effective summer style power move, but it comes with one very important caveat: you've got to be in decent shape to pull it off.<p>To help you flatten your stomach, tone your arms and shape up those lats a bit, we …

Bill Gates Wants You to Watch These 9 TED Talks

You can read what Gates called "one of the most important" books he's ever read, or you can watch these short but amazing TED Talks.<p>In an interview published in <i>Time</i> magazine earlier today, Bill Gates said that the late Hans Rosling's book <i>Factfulness: Ten Reasons We're Wrong About the World--and Why</i> …

Bill Gates

How to immediately change your life for the better

There’s an old joke where a man says, “I really want to go to medical school, but it takes at least seven years–and I’ll be 50 in seven years!” A …

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

16 Audio Books That Will Improve The Way You Live, Work And Love

If there's an area in your life that could do with some improvement, a good audio book might be able to steer you in the right direction. Best of …

11 of the best books you can read in a week

If you want to emulate some of the most successful people in the world, you can start by reading books — lots of them.<p>From Elon Musk to Mark Cuban to Oprah Winfrey, the most powerful innovators in the world all read several hours a day.<p>But starting a new book can be a daunting task if you don't …

Books

7 Flat Stomach Hacks You Need to Try

It goes without saying that <i>every</i> body is a bikini body, but if a flat stomach is high on your agenda for summer, you’re definitely not alone. 62% of …

Nutrition

7 surprising books that will make your life better

I read a lot of books. I reference at least one book a week in these blog posts but I have to read a lot more than that — usually 4 to 5 times as …

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

This simple daily habit will raise your IQ by 23 percent, according to neuroscience

In less than the time it takes you to have breakfast, you could be raising your intelligence. Sound too good to be true? You might want to read …

Small Cars Have A Big Problem

Microcar design has yet to nail the X factor, as manufacturers work to fix perception with the right combination of styling and tech.<p>Microcars have always been cheeky novelties, bubbly one- or two-seaters with toy-like motors and style from <i>The Jetsons</i>, reserved only for the dusty garages of avid …

Five lies that automotive enthusiasts tell themselves

Whether it's by way of marketing hype, bench racing, or Internet forum wisdom, there are some dubious sentiments in the realm of automotive performance that have become so prevalent they're essentially taken as gospel. While some of some of these closely held opinions come down to a matter of …

7 Airline Innovations That Will Change the Way We Fly

There was a day not too long ago when seatback TVs on planes looked space-aged, the concept of a call from 30,000 feet seemed impossible, and the idea of WiFi—let alone on a plane—was completely out of the question. Today? You take those things for granted. You even complain about them if they …

How Google Impacts The Way Students Think

<b>How Google Impacts The Way Students Think</b><p>It’s always revealing to watch learners research. When trying to understand complex questions often as part …

For $29, this wearable has ‘no display, no lights, no gimmicks’ — but it could be indispensible

Bob Olodort spent years working as a consulting designer for Samsung, in the years before the iPhone turned the phone industry upside down.<p>Four times a year, he’d visit Samsung headquarters in South Korea to present a handful of elegant, innovative phone designs that he had created, each one …