Vishnu Belamkar

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Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

50 ways to accelerate your weight loss

The average man's body houses 43.2lbs of fat. And at any one moment, that number is either increasing or decreasing—it's never stagnant. Spend more …

Most embarrassing fashion fails of 2016

Most embarrassing fashion fails of 2016<p>http://www.foxnews.com/">Fox News<p>http://www.foxnews.com/<p>Chrissy Teigen<p>Chrissy Teigen showed more than she bargained for at the 2016 American Music Awards in Los Angeles. A gust of wind blew up her dress to reveal the model was not wearing underwear. Talk about …

10 Slimming Foods to Eat If You Sit All Day

“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we …

Here's How Your Body Knows You Found the Perfect Sexual Partner

It's all about your immune system, apparently.<p>One of the real secrets of white-hot attraction to someone isn't terribly sexy, according to a recent study published in <i>Nature</i>: It's a part of your genetic coding.<p>All humans have their own unique human leukocyte antigen (HLA) complex, which helps the …

Immune System

13 Bengali Fish Recipes That Show You Why Bengalis Are Obsessed with Fish

Like we've said before, Bengalis really know their food. And one of the biggest stereotypes about Bengalis is their love for food, and their love of …

Redirect Notice

Kendall Jenner Doesn't Care What You Think About Her Freed Nipples

She freed them, again (NSFW).<p>Kendall Jenner does not need to put in extra effort to stop New York City traffic. And yet, there she was, walking the sidewalks of the city in a translucent top.<p>Last month, Jenner freed the nipple while out in New York with Gigi Hadid and Hailey Baldwin. She followed …

Kendall Jenner

10 Carbs You Don't Have to Cut During Your Quest for a Six Pack

Turns out, there are some you're going to want to keep around.<p>For <i>years</i> we've been hearing that cutting carbs should be a cornerstone of most diets when you're trying to lose weight—but not so fast.

Nutrition